Even when they do give results, they are not always completely safe for our health or are simply too expensive to be used for a long time. It is also important that you not starve yourselves because it leads to eating disorders regardless of how much weight you lose. You simply can not give up a particular food group, because each of the groups are needed for overall health.
However there is a way in which you can lose excess weight without too much effort. All you need to do is to adjust to a certain lifestyle and daily diet and simply add a few cups of tea.
You can easily detoxify the body and even prevent many health problems and diseases.Tea is a healthy beverage and therefore widely used for thousands of years. Even today many people in the modern world drink tea in order to maintain the health of their body.
Here are a few which help with weight loss
1. Green tea
You’ve probably already heard how green tea is good for weight loss and generally improve the overall health of the organism. There is a well-known ingredient of green tea called epigallocatechin gallate, which is excellent for the health. Green tea works wonders when it comes to metabolism and accelerates the process of digestion. If you regularly drink green tea, you can lose about 70 calories in just one day.
2. Peppermint tea
Nana helps in speeding up the process of digestion, which helps burn calories faster.This is a very refreshing drink that can be used to speed up the digestive tract. You can drink it warm and cold, the effect is the same.
3. Oolong (ulong) tea
This type of tea is best for boosting your metabolism. This is half fermented tea which is even stronger than green tea. Burns fat and helps reduce cholesterol levels in the blood. It has a refreshing flavor that is similar to the flower tea. Also very rich antioxidants and flavonoids that are excellent in the prevention of various diseases.
4. Rose Tea
Rose tea is the best in the prevention of constipation. You can cook the tea of fresh roses which will have beneficial therapeutic properties on the body. It is also great for skin health because it contains a lot of vitamins, which are generally good for the whole body, especially the skin.
5. Mint tea
This type of tea is very effective with weight loss, even without exercise. Does not contain calories, it helps reducing the feeling of hunger, which makes it an excellent and effective substitute for other methods of weight loss. This tea is very popular in many Asian countries just because it is good for weight loss.
6. Tea made from star anise
This special kind of tea is great for improving digestion. Breaks down food incredibly fast, thus preventing the body to absorb fat and carbohydrates. It is very effective for weight loss, and in addition has an excellent taste.
7. White Tea
White tea is becoming increasingly popular lately as one of the “fat burners”. It also has a pleasant and refreshing taste, but on the other hand, there are no calories and can easily suppress hunger so that you will, with regular use, quick to notice how the pounds disappear. White tea is considered one of the best options for weight loss.
Some other tips
- Whatever tea you drink, drink at least 3-4 cups a day for optimal results.
- The best way of consuming tea is in its “natural” form ie. clean tea, but if you want to improve the taste with some sweetener, take those with 0 calories or low-calorie bar.
- Keep the tea bag or the fresh tea in a cool and clean place. Make sure you do not leave tea in places where insects or pets can reach it. It is best to put it in a jar – so it will be safe and stay fresh.
- If you want to sweeten your tea, instead of sugar take a teaspoon of honey. Although honey contains calories it contains fewer carbohydrates than sugar which we usually use. It also has a significantly better nutritional value compared to sugar.