Avocado, often called “alligator pear” is a popular fruit that you can see or find it easily in markets. It is super food loaded with a lot of nutrients. It contains more than 14 vitamins and minerals like calcium, iron, copper, magnesium, calcium, phosphorus, potassium, zinc, and others. It is one of the few fruits unsaturated fats that is good for the body. An avocado has higher protein content than other fruits, almost the equivalent of milk. Therefore, it has great functions to protect our bodies from some serious diseases or illness conditions that are listed below.
- A great choice for healthy vision
Avocado helps to protect your eyes. There are many studies have shown that cataracts, macular degeneration, and other visual impairments have an initiate relationship with Lutein and Zeaxanthin. Two powerful antioxidants in avocado are concentrated in ocular tissues to protect the eyes from damages, even ultraviolet light.
Moreover, the fat in avocados increases transformation of vitamin A precursor (most importantly, beta-carotene) to vitamin A. Vitamin A deficiency is the leading cause of dry eyes and night blindness.
- Avocado benefits in beautify the skin and prevent aging
Avocado is used to make the facial mask as the popular natural beauty treatment. With a huge source of antioxidant carotenoids, healthy fatty acids, vitamin C, vitamin E, vitamin A and others, it provides significant protection for your facial skin from lines, wrinkles and other visible signs of getting older.
Especially, vitamin Cis needed to create elastin and collagen to maintain skin firmness and structure but it inability is stored in the body. So eating avocado help supply a large amount of it for better skin from inside out
- A convenient instrument for hair caring
An avocado mask, as well as avocado oil, is very good for severely damaged or dry hair. By containing many proteins, vitamins and minerals which all can benefit with both hair growth and nourishment.
- Avocado enables to develop teeth and bones
Avocado is a good source of calcium, phosphate and vitamin D that are very important for healthy teeth and bone growth.
- Avocado reduces the risk of bleeding
With a rich amount of vitamin K (about 33,66mg per cup of sliced avocado), the risks of anemia will decrease.Vitamin K plays an extremely role in the formation of platelets into blood clotting. However, people who have coagulopathy should be careful when using it.
- A natural method to manage the weight
Avocado is a good idea for weight loss. With high density in fiber and low in carbohydrate, it is also well-known as weight loss friendly food. Many studies found that people are more satisfy after eating avocado. They have no longer use any snacks and their weight control work out.
7. Avocado is linked to anti-inflammation
The avocado extract can benefit to relieve the symptoms of arthritis.
Along with high content of vitamin C and vitamin A, many problems due to inflammation getting better or being healing as well as strengthening the immune system.
Antioxidants effect on preventing the formation of free radicals that lead to cancer.
8. Avocado is related to blood pressure control
There are a few people know that avocados are very high in potassium, even higher than bananas. This kind of mineral is beneficial effort for healthy blood pressure levels. The low level of salt in avocado is also good for hypertension diet.
9. The heart-related disease can be improved
Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.Consumption avocados mean being added the high amount of some monounsaturated fat, especially oleic acid play an important role in these heart-related benefits.
10. Conversion of nutrients
Not only do avocados contain rich of nutrients themselves but they also increase nutrients absorption from other foods. Due to the fat present in avocado, the fat-soluble vitamins can be absorbed and stored in the body. The carotenoids can transform into useful substances for the body.
Pregnant women should be offered nutritious than ordinary people on both quantity and quality. Meanwhile avocado is the perfect source of good fat, full of vitamins, low carbohydrate rate and a high of fiber, that are favorable for both mother and unborn child.
- Eating avocado during pregnancy is also recommended for those who are suffering from morning sickness
- Vitamin K1 has effective in preventing bleeding, threatened miscarriage, and cerebral hemorrhage in newborns.
Avocado is an amazing source of acid folic that play an important role in organ formation of the fetus. The lack of folate can lead to bone deformities. The most server case is a neural defect in the baby. It also has a decisive role in the formation of intelligence in babies.
- Avocado can improve emotions
There are numerous benefits of avocados in mental health. Depression people should add this fruit in their meal. Because it helps them feel better and think in a positive way to enjoy the life.
Bio: Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.