Top 10 Health Benefits of Aloe Vera

The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.health-benefits-of-aloe-vera-healthy-livingtip-pinterest

Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.



Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cancer.

Here are the top 10 health benefits of aloe vera.

1. Immune Booster

Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body. Free radicals are unstable compounds that are bad for your health and contribute to the aging process.

Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system.

2. Enhances Skin Health

Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.

In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. Even people who have sensitive skin can use aloe vera without any problem.

3. Regulates Weight and Energy Level

Drinking aloe vera juice aids in natural cleansing of the digestive system. There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice.




When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight.

4. Cures Gum Disease

Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties. It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.

When suffering from gum disease, just massage your gums with fresh aloe vera gel. You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better. Drinking aloe vera juice regularly also helps promote strong and healthy teeth.

5. Ends Constipation

Aloe vera juice has natural fiber that aids digestion and improves bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation.

When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it takes about 10 hours to get positive results.

6. Halts Inflammation

Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.




Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties.

7. Treats Acne

acne

Aloe vera gel is used in a number of different skin care products to treat a wide variety of skin problems including acne.

Acne is a very common problem in which the sebaceous glands become more active and produce more oil. The oil combines with dead skin, dirt and bacteria to block the skin pores, causing inflammation and leading to acne.

The anti-inflammatory properties present in aloe vera help get rid of acne and pimples when the gel is applied on the affected skin twice daily. You can also use aloe vera skin care products to treat the scars and redness associated with acne.

8. Makes Hair Smooth and Shiny

shiny hair

Aloe vera has both emollient and moisturizing properties, which help make your hair smooth and shiny.  It even helps maintain the pH balance of the hair.




Plus, its rich nutritional profile promotes hair growth. It even prevents breakage, reduces scalp itching, and treats dandruff.

  1. Cut 2 aloe vera leaves and extract the gel with a spoon or scooper.
  2. Add the juice of half a lemon and blend the ingredients in a blender.
  3. Apply this mask on damp hair using your fingers, starting from scalp till the hair ends.
  4. Wrap your hair in a warm towel for 15 – 20 minutes.
  5. Finally, wash your hair with lukewarm water and a mild shampoo.
  6. Use this hair mask once a week or every fortnight.

9. Stabilizes Blood Sugar Level

regulates blood sugar

Aloe vera juice can lower blood sugar levels in people with type 2 diabetes by stabilizing blood sugar level and reducing triglycerides. For best results, drink aloe vera juice regularly for three months to see a significant drop in fasting blood sugar levels.

Also, aloe vera supplements can help treat peripheral neuropathy (hands and feet going numb) associated with diabetes.

10. Lowers High Cholesterol

reduces cholesterol

Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol.

A study published in the Journal of Nutritional Science and Vitaminology suggests that regular intake of this magic potion can help lower liver production of cholesterol by about 30 percent. Consult your doctor for the proper dosage of aloe vera supplements to take for your specific cholesterol condition.

To conclude, due to the medicinal potential of aloe vera, it is essential to have this herb in your kitchen garden. This wonderful herb will help you solve many health problems at home without the need to go to the doctor’s office.

Resources:

www.ncbi.nlm.nih.gov/pubmed/21506934
www.ncbi.nlm.nih.gov/pmc/articles/PMC3200013/
www.ncbi.nlm.nih.gov/pubmed/14598919