Yoga comes from in India. In Ancient times Saints (Rishi Muni) had discovered wonderful Yoga. It’s the practice or discipline of physical, mental, and spiritual practice. The most well known yoga are Hatha Yoga and Raja Yoga. Yoga became popular as a system of physical exercise across the India as well as the Western world.
Yoga makes your body healthy with strong and flexible, glowing skin, peaceful mind, weigh loss, hair loss, control blood pressure whatever you may be looking it take cares of it. However, Yoga is not only about asanas (yoga poses), It’s more than that. it helps to make control body, mind and breath and thus calmer life, happier, harmony and more fulfilling.
Yoga has many benefits for health and life. some of the best benefits of yoga. Continue reading to learn secrets Benefits of yoga.
1. Stay Healthy and Fit
Staying Healthy and fit becomes harder in today’s world. Our busy schedules makes our life hectic and we don’t get proper time to take care our health so we surrounds with various ailments. But with regular use of Yoga get rid of all several ailments and makes our body, mind and soul in balanced. Yoga creates our life peacefully, happier and smoother. Healthy body is not just the physically fitness, but its more than mentally and emotionally. As Sri Sri Ravi Shankar puts it,
“Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability – in terms of how joyful, loving and enthusiastic you are.”
2. Weight loss
Weight loss has common health issue in now days. Taking medication or home remedies works well to reduce obesity. However, Yoga on other hand has shows the same positive result. Sun Salutations (surya namaskar) and Kapal Bhati Pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, Our body becomes more sensitive towards food our body asks for and when. It’s make the routine of our body and helps to control on weight management.
3. Stress relief
Stress is harmful for health. We all do have some stress that may relate to health, job, personal issue. However Yoga can be a great way to get rid of stress. A few minutes of yoga postures, Pranayama and meditation daily can get away of stress.
4. Inner peace
Today’s life is busy, we don’t have time. everything is in hurry. we need some moment of peace.
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.
5. Improved immunity
Our system is completely smooth and perfect blend of the body , mind along our spirit. Any unwanted behavior in the body will affect in your mind. In the same way restlessness in mind will affect to your body. Different yoga pose massage our body’s parts and strengths body’s muscles. Breathing techniques and meditation release stress and improve immunity.
6. Living with greater awareness
Our Mind never stops thinking, we are surrounded with bundles of thoughts. Our mind always rolling from past to future and never stays in present. Awareness mind gives you more focus to perform any task perfectly. Yoga and Pranayam helps to develop awareness mind and make it active.
7. Better relationships
A relaxed, happy and peaceful mind provides everything whatever you want. It makes the relationship better. Yoga and meditation work well.Yoga and meditation work on keeping the mind peacefully and happy. It has many benefits towards health.
8. Increased energy
Getting Tired or lose your energy by the end of the day is common. Dealing between multiple tasks throughout the day can sometimes get exhausted. Yoga doing everyday with fewer minutes gives the fresh and energetic. Daily 15 minutes meditation is enough to make you fresh and recharges you for full day
9. Better flexibility & posture
Everyone wish to be Strong, Supple, Flexible body. Regular yoga practice stretches and tones the body muscles and also makes them strong. it’s helps us in improving different body postures (stand, sit, sleep or walk.) by reducing body pain caused of incorrect posture.
10. Better intuition
Yoga and meditation, these two powerful tools improve your intuitive ability. Daily practice of yoga and meditation helps to take perfect decisions quickly and smartly. Yoga makes our awareness level higher and builds our intuition better.
Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.