Signs You May Need a Colon Cleanse

Toxicity from a blocked colon can cause several health issues. A combination of these problems could mean that your colon needs cleansing:

Aches – Headaches, backaches and sciatic pain may be the result of an impacted colon.

Constipation – This could result from a bad diet, stress or chemicals and other toxic substances that cause the colon to try and protect itself by producing more mucus, which eventually builds up on the bowel walls.

Acne – A clogged colon can cause toxins to overwhelm the pores and cause acne

Fatigue – Toxic residue in your colon can circulate through the blood to all parts of the body, causing fatigue.
Odor – Bad breath, body odor and gas can occur when the colon releases toxic gas into the body.

Natural Colon Cleanse


– 8 ounces of warm water
– 2 tablespoons of organic raw apple cider vinegar
– 2 tablespoons of organic raw honey


1. Shake the apple cider vinegar to mix up the unfiltered part that settles at the bottom.

2. Add 2 tablespoons of apple cider vinegar to 8 ounces of warm water.

3. Add 2 tablespoons of raw honey to the mixture.

4. Stir the mixture until the honey dissolves.
Drink each morning or any time throughout the day.

I wish you always have a great life and keep healthy.. Have a nice try!