Although we are all aware that processed and unhealthy foods do much harm to our body and health, it is somehow hard to completely avoid them. This 3 day-cleansing treatment will help you change your diet, reduce the desire for processed foods and detoxify your body.
The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation. Your lungs shouldn’t be overloaded by blockages in the body during the process of detoxification.
The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.
Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment. Carrots are beneficial for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.
Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid. Also, you can substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.
In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.
Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.
The procedure is the same during the 3 day of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body!