This fruit has enormous healing effects is rightly used in the treatment. See how!
In addition, it can add a delightful taste of many savory dishes, as well as many desserts.
One raw lemon without peel, contains 17 calories, 0.6g protein, 0.2 g fat, carbohydrates 5,4g, 1,6g fiber and 1.5g of sugar
It also can replace 51% of daily intake of vitamin C, as well as lower intake of vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper and the like.
One squeezing lemon juice provides 7 calories, 0.1 g protein, 0.1 g fat, 2,1g carbohydrates, and about 23% of the daily requirement of vitamin C.
Health benefits of lemon in large quantities
Lemon reduces the risk of stroke, acts against cancer, maintaining a healthy complexion, eliminate or reduce acne, asthma, strengthens the immune system and absorb iron.
It also reduces the risk of obesity, diabetes, heart disease, increases energy and helps to maintain weight.
Lemon peel has a strong quality and contains a powerful antiseptic that helps fight fever. It relaxes blood vessels and reduces pain.
You can rub lemon peel on the painful spot and tie the bandage every 2 hours. You can also put a lemon in a jar with olive oil, apply on the painful place and put gauze.
Green tea strengthens immunity, relieves tension and headache.
Surely you did not know all these healing properties, so you should try at home and you will see that eliminates any joint pain that you have, and it is one of the healthiest fruits.