Many health experts claim that you can lose weight faster by improving your body’s ability to metabolize fat and burn more calories with less effort. And, what is more important, this stops obesity, with only a tablespoonful will go down 30 pounds in a month!
SPICES HAVE THE ABILITY TO STIMULATE YOUR METABOLISM
Namely, there are many natural foods and remedies that can help you boost your metabolism, but this requires paying attention a little more to the species you use.
When you are trying to lose some weight is normal to feel hungry. Combining some natural ingredients in your food has an essential role in speeding up your metabolism and losing weight as well.
To prove this, scientists of the Medical Sciences University of Iran conducted a study, which included 2 groups, each one consisted of 44 women who had problems with their weight.
The women from both groups were eating healthy food and consuming less than 500 calories per day.
The only difference in their diet ware the spices. The results were incredible. The first group consumed 3 grams of powdered cumin in combination with 140g of yogurt, and lost 14 pounds and 14.64 percent fat, while the second one, consumed the same amount of yogurt without cumin and lost only 4.91 percent fat.
At this point you should know that, cumin has an important role in the weight loss process thanks to its richness in filosterole, a compound essential for preventing the retention of cholesterol in your body. As many scientists claim, the cumin is extremely effective in speeding up your metabolism.