Recently, ketogenic diet becomes highly popular, and it is specially designed for the weight loss. It is a low carb and high fat diet, which is one of the effective ways to get rid of overweight, epilepsy, and diabetes. On the other hand, it is beneficial for the Alzheimer and cancer. The keto diet allows you to consume 20 to 25 grams carb every day so that you stay healthy for a long time.
Currently, most of the people unhealthy foods and other fatty product on a regular basis and they face over weight problem. Therefore the people are searching for the right diet plan which works well on your weight loss problem. To reduce your weight and control it, you can eat keto diet foods and get a positive result quickly.
Most of the people have a question what they should include in a ketogenic diet meal plan. You can get ample of suggestion regarding this. Ketosis foods fight against fatty muscles that control your body weight and make you slim. When you are on a keto diet, can stay away from major health related problems such as poor concentration, high blood sugar, epilepsy, high cholesterol, high blood pressure, etc.
Here is a list of the Foods to add in ketogenic diet meal plan which helps you to live a healthy life.
Cheese is rich in different nutrients including protein, fatty acids, calcium and low in carb. One ounce of cheese offers 1 gram of carbs, around 7 grams of protein and 20% of calcium. It is high in saturated fat, but it does not develop the risk of the heart disease rather it may protect from heart disease. On the other hand, it includes linoleum acid which itself a fat that helps to get rid of overweight problem as well as it improves the body composition completely with no pain and risk. Consuming cheese will increase muscle mass and strengthen the muscle. In a nutshell, we can tell that cheese is one of the best foods to include in keto diet.
Meat and poultry :
Meat and poultry staple foods and people should include these in the keto diet plan. Both of these foods are low in carb but come with vitamin B and various minerals like selenium, zinc, and potassium. The meat is a rich in high-quality protein which helps to build healthy muscles mass and reduce body weight completely. Consuming meat increases HDL cholesterol in the human body so that you should intake meat on a regular basis. It is best to select grass-fed meat because grass produces conjugated linoleic acid, omega-3 fats, and antioxidants which usually do not find in grain-fed meat.
Plain Greek yogurt :
It is one of the healthy food items and rich in protein, so this food should be included in ketogenic diet meal plan to meet better result quickly. Though it contains some amount of the carbs, you cannot ignore its benefits. 5-ounce plain Greek yogurt contains 11 gram of protein and 5 gram of carb. The people on keto diet like to have this food because it reduces appetite and helps to feel fullness, so they never get hungry. You can make healthy keto dish along with plain Greek yogurt, nuts, and cinnamon.
Shellfish and Fish are amazing foods that you can eat on ketosis. Salmon and other fishes are normally rich in Vitamins B, Selenium and Potassium but they are virtually carb-free. Carbs vary from all types of shellfish, for example shrimp contains no carbs but other shellfish do have the carbs.
Eggs are considered as healthiest and versatile foods on our planet. An egg contains less than 1 gram of carb that makes eggs as an ideal food for the ketogenic lifestyle. Eggs have the capacity to trigger the hormones which are helpful for feeling fullness and also keep blood sugar level stable. Taking eggs are also useful for lowering calories intakes up to 24hrs. You need to eat egg along with its yolk because some nutrients like zeaxanthin and antioxidants lutein are found in egg yolk.
Ketogenic diet meal plan is suggested to treat some major health problems. Though it is a low carb and high-fat diet, you can add various nutritious and tasty foods which never stop you from following this strict diet plan. Here we have included some keto foods which will help you make some healthy and mouth watering ketosis dishes.