If you want a flat stomach and no belly fat, you know that this challenge is declared like mission impossible. You need to clear that from your head and put this: There is an exercise that will make you lose the belly fat and all fat. It is very simple on a first side but it is very effective.
This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.
In addition you will see the properly pose of your body due the exercise in order to be the most effective.
You need to put your hands on the ground, by keeping the shoulders and neck straight. The focus is on abdominal zone but you will have pressure on your legs too.
In order to keep up, put the pressure on the toes.
You need to make a contract with the muscles of the buttock. Make sure you raise up and the body needs to be flat, not like a bread, or even worse like a triangle.
You need to regulate the breathing. Imagine this exercise like you have a glass on your back so you mustn’t spill it out.
The thing that shall stay are your knees and hands, you need to have a flat back and the shoulders should be a bit wider than shoulder-width apart.
Focus on a spot on the floor beyond your hands, in order to keep the spine, head and neck straight.Apply the pressure on the toes, and place the right leg on the floor. The same thing you need to repeat with the other leg.
Repeat the plank 3 times in a row, on a daily basis, and in a month, you will be astonished by the effects!
You can see the right position on the video below.