– fresh ginger
– fresh mint leaves
– a cucumber
– a lemon
– 8.5 glasses of water
Peel the cucumber and chop it into rings and then add them to the water. Wash 8 to 12 fresh mint leaves, and add them too.
Peel the ginger, and then chop it, and after that add the slices to the water with the other ingredients. Mix the ingredients, cover and place them in a refrigerator and leave the mixture to stay there over the night.
At least four days prepare fresh water each day and drink every day throughout the whole day and the results will be visible.