HOW TO EASE GOUT WITH A TURMERIC PINEAPPLE DRINK

It’s a bad feeling if you’re suffering from gout, which is a painful form of arthritis that normally caused by too much uric acid in the blood. Again, your diet plays an important role in managing your health; a healthy diet can help minimize the symptoms of gout. Here are some rules you should follow to relieve gout:Pineapple_Turmeric_Smoothie_Gout

  1. Avoid organ meats such as kidney, liver and sweetbreads;



  2. Avoid alcohol consumption;
  3. Don’t eat too much pork, beef, seafood and lamb;
  4. Limit the consumption of sweet fruit juices and sweetened beverages.

Try to eat healthy to control gout; there are also some powerful ingredients you can use to fight against or relieve gout. Here we’re talking about a home remedy made with pineapple and turmeric to treat gout. The main ingredients for this recipe are:

Pineapple

Thanks to its anti-inflammatory properties consume pineapple can alleviate the pain of gout and also improve the condition by making your bones healthy. Pineapple is often used as a natural remedy for arthritis too, as it contains Bromelain, which helps reduce the symptoms of arthritis.

Turmeric

Curcumin in turmeric works great for relieving joint inflammation and pain, as its anti-inflammatory effect. Studies have found that curcumin’s anti-inflammatory ability is powerful like some anti-inflammatory drugs.




Ginger root

Ginger also has powerful anti-inflammatory properties, so it can help relieve some inflammation-based conditions including gout. Tea made with ginger root can help reduce inflammation and also provide some pain relief.

Tart cherry root

Cherries are well known for their anti-inflammatory properties, the anthocyanins in them have been proven to be able to prevent free radical damage and inhibit cylooxygenase enzymes even better than some anti-inflammatory drugs. Besides, studies have found that regular consumption of cherries helps reduce the uric acid in the body, thus easing arthritis and gout.

Turmeric Pineapple Drink Recipe

Ingredients:


  • 2 teaspoon of turmeric powder
  • 1 cup of tart cherry juice
  • 1 medium pineapple
  • 1 inch of a fresh ginger root

Instructions:

Cut the stem of pineapple and remove the skin, then chop the content into small pieces.

Put the ingredients in a blender and blend until you get a homogeneous texture. Store the drink in a glass container and keep it in the fridge.

This turmeric pineapple drink can last for a month in the fridge, use it as a remedy to ease the pain caused by gout.

Sources: chealth.canoe.com, 3fatchicks.com, bestherbalhealth.com