It’s a bad feeling if you’re suffering from gout, which is a painful form of arthritis that normally caused by too much uric acid in the blood. Again, your diet plays an important role in managing your health; a healthy diet can help minimize the symptoms of gout. Here are some rules you should follow to relieve gout:
- Avoid organ meats such as kidney, liver and sweetbreads;
- Avoid alcohol consumption;
- Don’t eat too much pork, beef, seafood and lamb;
- Limit the consumption of sweet fruit juices and sweetened beverages.
Try to eat healthy to control gout; there are also some powerful ingredients you can use to fight against or relieve gout. Here we’re talking about a home remedy made with pineapple and turmeric to treat gout. The main ingredients for this recipe are:
Thanks to its anti-inflammatory properties consume pineapple can alleviate the pain of gout and also improve the condition by making your bones healthy. Pineapple is often used as a natural remedy for arthritis too, as it contains Bromelain, which helps reduce the symptoms of arthritis.
Curcumin in turmeric works great for relieving joint inflammation and pain, as its anti-inflammatory effect. Studies have found that curcumin’s anti-inflammatory ability is powerful like some anti-inflammatory drugs.
Ginger also has powerful anti-inflammatory properties, so it can help relieve some inflammation-based conditions including gout. Tea made with ginger root can help reduce inflammation and also provide some pain relief.
Tart cherry root
Cherries are well known for their anti-inflammatory properties, the anthocyanins in them have been proven to be able to prevent free radical damage and inhibit cylooxygenase enzymes even better than some anti-inflammatory drugs. Besides, studies have found that regular consumption of cherries helps reduce the uric acid in the body, thus easing arthritis and gout.
Turmeric Pineapple Drink Recipe
- 2 teaspoon of turmeric powder
- 1 cup of tart cherry juice
- 1 medium pineapple
- 1 inch of a fresh ginger root
Cut the stem of pineapple and remove the skin, then chop the content into small pieces.
Put the ingredients in a blender and blend until you get a homogeneous texture. Store the drink in a glass container and keep it in the fridge.
This turmeric pineapple drink can last for a month in the fridge, use it as a remedy to ease the pain caused by gout.