Apple cider vinegar may very well be one of the most health beneficial ingredients ever discovered. It’s one of the things we all have at home, in the kitchen, but we often tend to forget its amazing powers. Its health benefits are so vast, that even if we want to compile an extensive list it’s virtually impossible. It’s effective against asthma, arthritis, high blood pressure, obesity, eczema, fatigue and so on and so forth. But we need to be careful regarding the amount we take because it has been shown that if taken in excess it can have some serious side-effects.
ACV on its own is amazing, but if taken in combination with organic honey it’s a true elixir of health. Right after you wake up in the morning, before you eat breakfast, drink a warm glass of water with one teaspoon of ACV and honey and you’ll feel the amazing effects soon. Starting your day with a warm glass of water with ACV and honey is the best thing you can do for your overall health.
Here are just some of the health benefits of just one teaspoon of ACV and honey every day:
- It’s good for your skin; it rejuvenates it and makes you look younger
- Kills bad breath
- It’s very effective against sore throat
- It’s a great energy booster
- Reduces cholesterol levels and lowers blood pressure
- Boosts weight-loss
- Reduces inflammation
- Speeds up your metabolism, eases digestion and alleviates constipation
- Eliminates joint pain and reduces arthritic pain
- It’s very effective against acid reflux and heartburns
Watch this short video and learn how to prepare this powerful combination and take advantage of all its benefits: