By the ancient Babylonians over 5.000 years ago were first mentioned the health benefits of apple cider vinegar . The term vinegar is derived from the Latin words vinum (wine) and acer (sour) to form the French word vyn egre which means sour wine.
It can improve various health conditions because contains catalysts and acids which trigger the fat-burning process and curb food cravings.
It reduces blood sugar levels and improves digestion , which leads to decreased secretion of insulin, and eventually results in Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center suggests that just a small decrease in body weight can significantly improve your overall health and reduce the risk of heart attack, diabetes, and even cancer.
Weight loss will lead to an improvement of the heart rate, it will regulate glucose levels and lower LDL levels.
Perfect solution to all your weight problems is apple cider vinegar! The following drink will help you eat less and will accelerate the fat-burning process.
In lukewarm water add 1-3 teaspoons of apple cider vinegar to make mixture . Add a spoon of honey, to enrich its flavor.
How to use:
Consume this drink twice a day, before breakfast and before dinner. Use unpasteurized , organic, and unfiltered apple cider vinegar.
It has a grainy substance on the bottle`s base, which is called the ″mother″ and contains all the essential nutrients.
The first results you can expect after several weeks. It will improve digestion , strengthen your immune system and help you lose weight without diet and yo-yo effect. In order to obtain best results do cardio exercise during the diet .
Other ways to use apple cider vinegar
In a bottle of water add a few tablespoons of apple cider vinegar and bring the bottle everywhere with you, so you can drink this amazing beverage throughout the day.
In your tea , coffee,or soft drinks, you can add vinegar but you need to know that it will be significantly more acidic thus, so make sure your stomach can handle the vinegar`s acidity.
You need to know that pure apple cider vinegar should not be consumed, as it is very acidic, and can harm your stomach lining, as well as your teeth enamel.