You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits.
Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in the morning and in the evening.
It is actually called Haldi ka doodh, which translates to turmeric milk, and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, high blood sugar, and numerous other health conditions.
You will learn now that this drink is simply miraculous, and it will effectively cleanse your liver if you drink it before going to bed. Moreover, it offers various other health benefits.
It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but the other ingredients offer various health advantages as well.
Traditionally, it has been made as a milk, and then heated, but you can also use it when preparing pastes, teas, smoothies, and numerous different meals.
We will now reveal the health benefits of its ingredients, to present you the power of this amazing drink.
Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.
It has powerful Anti-inflammatory and anti-microbial properties, so it is especially useful in the case of chronic and autoimmune diseases.
It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, and cancer, treats food allergies and intolerances, prevents degenerative cognitive illnesses like dementia and Alzheimer’s, and much more.
Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.
Coconut oil has innumerate health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.
Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss.
Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.
Golden Milk Recipe:
1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
1 tablespoon coconut oil
2 cups of coconut milk
Pinch of black pepper
1 teaspoon honey(optional)
1/2 teaspoon of cinnamon (for aroma and taste, optional)
The method of preparation is extremely easy, as you just need to blend the ingredients, and heat them in a pan for 5 minutes, but it should not boil.
Note that you can substitute coconut milk with any other type of milk, but dairy is not advisable, as it often leads to food intolerances and may lead to various symptoms, like acne, irritable bowel syndrome, allergic reaction to dairy, hives, eczema, or breathing problems.
You should drink the golden milk either on an empty stomach in the morning, or before going to sleep, and you will effectively detox your body, prevent inflammation, accelerate healing, and promote overall health!
Source : fitnutritionandhealth.com