Traveling is always fun. However, this fun can easily fade away if you ignore your health. While traveling, it is easy to fall into bad habits that can disrupt your digestive system and create problems like acidity, constipation, and even diarrhea. Sometimes, it happens due to disrupted cycle of eating and sleeping. If you also face such problems while traveling, here are some important tips for you. By following them you can avoid these problems to a great extent.
Take Plenty of Fluids
It is important to keep your body hydrated during travel. Therefore, keep plenty of fluids with you. Drink fruit juices and clear water more often while traveling. This may not only relieve constipation if you have it, but may also softens the stool so it is easier to pass and you could spend most of your time in enjoying your tour; not spent it in the RV Toilet.
Plan Your Diet
Plan your travel diet well in advance and keep it simple. Include enough fiber in your diet and opt for dark leafy veggies and fresh fruits like Broccoli, Apricots, Blueberries, Collard Greens, Kale chips, Arugula, etc. Keep in mind that the recommended amounts are 2 1/2 cups of vegetables and 2 cups of fruit every day. In addition to this, try to avoid raw food and unpasteurized dairy foods while traveling as they can lead to acidity.
Avoid Oil and Sugary Food
Because of limited food options while traveling, most of the people stick only to ready to eat oily and sugary foods. Low-fiber snack foods and desserts can make your constipation worse. Therefore, it is right decision to cut greasy and sugary foods that are high in fat.
Stay active and keep your body moving. It is another great idea to keep your stomach happy while traveling. However, it is not possible every time, especially when you’re traveling on a plane, bus, or train. Nevertheless, whenever you get time take stretch breaks and keep enough fluids with you.
Don’t ignore your body’s signals
Whenever you feel you need to go to the restroom, don’t try and control this urge. If you do not like using public bathrooms, try to give yourself time to relax and make yourself comfortable as much as you can. Do not ignore the urge, it can worsen your constipation and leave you with regrets.
Wash Your Hand More Often
It seems like a common practice, but is very crucial for your health. Wash your hands with soap every time you go to the toilet as well as before and after taking your meals. You can also keep a good hand sanitizer or paper soap with you.
Consult your doctor about taking the right probiotics supplements for while traveling. They come in handy packaging and contain healthy bacteria that help balance your digestive system. One capsule is enough to prevent various types of infectious you could catch in a foreign land.
Take Enough Rest:
Even the machines need rest. So, why not human beings! For us, it’s all the more important. Taking rest and proper sleep is essential to our health and well-being. Therefore, take adequate rest during your travel and enjoy your trip as much as you can.
Travel your heart out but don’t ignore your health. That should always be your priority because healthy mind resides in a healthy body. And a healthy person is better able to enjoy everything.