People are not writing much these days. With the emergence of mobile devices with a possibility of crafting emails along with communicating with the aid of social media, writing on real paper with an actual pen became extinct. Of course, sometimes typing on a computer can be much faster and more convenient. However, some advantages of handwriting can never be replaced by typing.
So, for instance, writing a journal or trying to write a term paper using a pen and real paper can bring many physical and emotional health benefits. And if you still believe that writing with a pen is merely a question of sentiment, then check out these remarkable effects writing can have on your life.
Six ways writing can improve your health
1. Writing can make healing faster.
The truth is that New Zealand research showed that people who happened to have some trauma and wrote about it later, recovered much faster.
They say the secret is in expressing everything that hurts as well as everything one cannot let go easily in writing. Doctors recommend starting writing a journal where all the emotions which one can suffocate from go. By writing what is in your heart, you reveal your inner self and experience a significant improvement in your personal emotional well-being.
When talking about research conducted in New Zealand, one must know that those who take part in it were watched closely by medical workers. According to the study description, people who were assigned writing activities on a regular basis showed much better results. Their physical wounds healed better and faster.
However, they mention that only those people who wrote expressively were able to witness the magic effect of writing while others showed less impressive results.
By “expressive” writing they meant leaving all the emotions one experiences on paper and not merely keeping track of events happening in real life.
So, as you see, scientists prove that physical healing can be faster with the aid of writing a journal.
2. It helps to deal with cancer better.
Hearing the news that you have cancer is not easy, and most people feel particularly broken after it. They state they have no strength whatsoever to deal with the disease and to go through all the procedures and chemotherapies.
However, the scientific evidence shows us that people who are writing diaries while going through such a thing in life deal with cancer better than others.
The Oncologist, a medical paper, published the result of their discovery which proved this fact.
They had numerous participants with cancer write diaries for at least some time while still undergoing medical procedures. They said that in the end patients who wrote their diaries showed better results.
They changed their attitude to their disease and learned how to look at the situation from a different angle. As a result, they went through all the pain easier and it was less traumatic for them than it was for the rest.
Thus, writing a diary can be of great value to people who are fighting with cancer.
3. It promotes better sleep.
Do you remember when we were kids we used to ask parents why we should go to bed and waste precious time on sleep or is it just us who wonder about it?
Back then rest seemed like something unnecessary. However, today, as we are all grown up, we realize the significance of sleep and experience a lot of trouble when we lack sleeping hours.
The Health Communities reported that around 40 million people suffer from chronic sleeping disorders in the United States alone while around 20 more million have such issues from time to time. Sleep deprivation can lead people to commit crimes, suffer from depression as well as other mental disorders, cause car accidents, etc.
Meanwhile, the scholars explain that writing a journal before you go to bed can improve your sleep and cure different diseases. They say that writing expressively can help you get rid of unnecessary emotions which can prevent you from having a proper sleep. Also, one can keep track of their plans, can free their mind from loads of information which is essential to having a good night’s sleep.
All in all, writing a journal can help you have a better sleep.
4. When writing, you relieve stress.
We live in a fast-paced world which has lots of things to worry about. According to the research conducted by the American Psychological Association, an average man reported having 4.9 stress level on a scale from 1 to 10. This number is 5.3 for women. As a result, stress affects their mental and physical well-being.
However, for people who feel under pressure, writing a journal can be a perfect solution here. Again, you need some expressive writing therapy to unload stress and feel better.
Thus, frequently doctors recommend having at least ten minutes of journal time a day to witness the results of this activity.
5. Writing can improve your memory.
Of course, typing is faster. However, when it comes to memorizing information, faster does not mean better.
When taking a pen and writing things down in your notebook, you spend time both sounding this data as well as seeing it while writing. These are two channels of receiving information, which makes such method twice as efficient.
Scholars say that when you write information down or take notes, your motor memory is also engaged in the process. It sends signals to your brain and so, data is saved in your memory.
Thus, if you are having hard times memorizing long pieces or need some extra stimulation for keeping track of information, try writing everything down.
6. It makes your body and minds healthier.
When crafting a piece about things you are grateful for in your journal, you train your habit of being grateful. You start appreciating more things in life, enjoying what you have and feeling grateful to those around you.
Apart from everything mentioned above, being positive and grateful has a long-lasting effect on your body. The results of short-term writing can be great; but if you continue writing things down, you will experience the magic of feeling emotionally and physically healthier for a long time.
People who write journals tend to be more initiative and happy than those who don’t have such a habit.
Of course, it’s entirely your decision whether to write or not to write. However, we highly recommend you not to lose an opportunity to experience all the positive effects this habit can have on your health!
Sophia Clark is a creative writer from New York who loves to share her thoughts with readers. In her free time, she enjoys writing fiction as well as reading it. Her big dream is to publish a novel one day. Connect with her on Twitter and Google +.