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Top 5 Mistakes that New Vapers Should Avoid

The vaping experience can turn from fun to disaster due to some small mistakes. A new vaper can be carried away by the excitement of this new experience and throw caution to the wind. Vaping, like smoking, requires technique and care.top-5-mistakes-to-avoid-in-website-design

Vaping is taking the world by storm and people are moving to the e-cigarette world. A new vaper might be intimidated by the complicated e-cigars that have continuously flooded the market.  An excellent new vaping experience can be heavenly, but a horrible first-time experience could be a turnoff for a new vaper. This situation can be avoided by avoiding these top new vapers’ mistakes.

Cheap Products

Cheap has been and will continue being expensive. Nothing good can come at a cheap price. If an e-cigarette or an e-juice falls below the normal market price, ask yourself what the product is lacking. A new vaper might be attracted by the low prices from unknown companies.

This can turn out to be your worst experience as a new vaper. New manufacturers are flooding the market with poor quality vaping products to make easy money. Look out for reviews and ask around from experienced smokers for some advice before settling on a new e-cigarette.

Nicotine Level

The level of the nicotine in an e-juice must be perfect. The mistake of purchasing either too little or too much nicotine ends up as an epic vaping fail. A newbie must buy the right amount of nicotine to avoid nausea and dizziness from too much nicotine or lack of satisfaction from too little nicotine.

When the level is lower than normal, you are likely to wonder why you even quit smoking. For a smooth transition from smoking to vaping, ensure that the nicotine level is perfect. If you are a dabbler, start with the 3mg nicotine and rise as you go. If you are a chain smoker, the 24mg nicotine is the perfect strength for you.

Wrong E-Juice

Any new vapor will get overwhelmed by the numerous brands of e-liquids in the market. A new vaper should start from the familiar tobacco e-juice and rise to the sophisticated chocolate and fruit flavors. It is important to take one step at a time for a smooth transition.

Diluents are major factors to consider after the flavors. Start with the natural odorless and tasteless 50 vegetable glycerol to 50 propene glycerol ratio products and adjust the figures as you proceed.

Maintenance

The e-cigarette requires maintenance like any other electronic device. Many new vapers do not know that an e-cigarette requires cleaning to maintain its usability. The coil requires replacing as time goes by to maintain the functionality of the e-cigarette.

If you are not planning to go back to smoking after being frustrated by the vaping device, maintain it by replacing the coil, also known as the atomizer head. The coil converts the e-juice into vapor. The coil is likely to get clogged by dirt with time, and it should be replaced regularly. The coil must be primed or soaked in the e-juice before being lit.

Forgetting to switch off your Vape

The pocket-sized devices can easily turn from little harmless products to products of destruction. A new smoker is not used to switching devices on and off. The new vaper might accidentally drop the vape into the pocket and rush to run an errand.

 

The result of this mistake ranges from ruined battery life to leakages. Ensure that your vape is switched off even if you are going for a few seconds. This precaution will save you so much money and headaches. It is better to be safe than sorry.

There is a huge difference between smoking and vaping. New smokers should never assume that since they have perfected the art of smoking that vaping should be an easy ride. Vaping and smoking are as different as heaven and earth. Do not get it twisted though; Vaping is not rocket science.

All a new vaper needs to do is to take precaution and look for information. Ask around for information or look for reviews from unbiased platforms. Vaping is a lovely experience that will keep you away from smoking for good if you do it right.

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Foods to Serve on Keto Diet

Recently, ketogenic diet becomes highly popular, and it is specially designed for the weight loss.  It is a low carb and high fat diet, which is one of the effective ways to get rid of overweight, epilepsy, and diabetes. On the other hand, it is beneficial for the Alzheimer and cancer.  The keto diet allows you to consume 20 to 25 grams carb every day so that you stay healthy for a long time.

 Currently, most of the people unhealthy foods and other fatty product on a regular basis and they face over weight problem. Therefore the people are searching for the right diet plan which works well on your weight loss problem. To reduce your weight and control it, you can eat keto diet foods and get a positive result quickly.

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 Most of the people have a question what they should include in a ketogenic diet meal plan. You can get ample of suggestion regarding this.  Ketosis foods fight against fatty muscles that control your body weight and make you slim. When you are on a keto diet, can stay away from major health related problems such as poor concentration, high blood sugar, epilepsy, high cholesterol, high blood pressure, etc.

Here is a list of the Foods to add in ketogenic diet meal plan which helps you to live a healthy life.

 Cheese:

Cheese is rich in different nutrients including protein, fatty acids, calcium and low in carb. One ounce of cheese offers 1 gram of carbs, around 7 grams of protein and 20% of calcium. It is high in saturated fat, but it does not develop the risk of the heart disease rather it may protect from heart disease. On the other hand, it includes linoleum acid which itself a fat that helps to get rid of overweight problem as well as it improves the body composition completely with no pain and risk. Consuming cheese will increase muscle mass and strengthen the muscle.  In a nutshell, we can tell that cheese is one of the best foods to include in keto diet.

 Meat and poultry :

Meat and poultry staple foods and people should include these in the keto diet plan. Both of these foods are low in carb but come with vitamin B and various minerals like selenium, zinc, and potassium. The meat is a rich in high-quality protein which helps to build healthy muscles mass and reduce body weight completely. Consuming meat increases HDL cholesterol in the human body so that you should intake meat on a regular basis. It is best to select grass-fed meat because grass produces conjugated linoleic acid, omega-3 fats, and antioxidants which usually do not find in grain-fed meat.

Plain Greek yogurt :

 It is one of the healthy food items and rich in protein, so this food should be included in ketogenic diet meal plan to meet better result quickly. Though it contains some amount of the carbs, you cannot ignore its benefits. 5-ounce plain Greek yogurt contains 11 gram of protein and 5 gram of carb. The people on keto diet like to have this food because it reduces appetite and helps to feel fullness, so they never get hungry.  You can make healthy keto dish along with plain Greek yogurt, nuts, and cinnamon.

Seafood:

Shellfish and Fish are amazing foods that you can eat on ketosis. Salmon and other fishes are normally rich in Vitamins B, Selenium and Potassium but they are virtually carb-free. Carbs vary from all types of shellfish, for example shrimp contains no carbs but other shellfish do have the carbs.

Eggs:

Eggs are considered as healthiest and versatile foods on our planet. An egg contains less than 1 gram of carb that makes eggs as an ideal food for the ketogenic lifestyle. Eggs have the capacity to trigger the hormones which are helpful for feeling fullness and also keep blood sugar level stable. Taking eggs are also useful for lowering calories intakes up to 24hrs. You need to eat egg along with its yolk because some nutrients like zeaxanthin and antioxidants lutein are found in egg yolk.

 Conclusion:

Ketogenic diet meal plan is suggested to treat some major health problems. Though it is a low carb and high-fat diet, you can add various nutritious and tasty foods which never stop you from following this strict diet plan. Here we have included some keto foods which will help you make some healthy and mouth watering ketosis dishes.