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Pentagram partners Michael Bierut and Luke Hayman have created a new visual identity for global finance brand Mastercard, which aims to retain its 50-year-old familiarity while making it more digital.
The Mastercard logo is one of the most recognisable emblems worldwide – since 1968, the overlapping red and yellow circles have become synonymous with bank transfers and credit cards.
The logo is also one of the most pervading – it’s currently used across more than two billion plastic cards worldwide, alongside advertising billboards, ATMs, digitally and at global headquarters.
For the first time in 20 years, Mastercard has undergone a rebrand, completed by Pentagram partners Michael Bierut and Luke Hayman alongside designers Hamish Smyth and Andrea Trabucco-Campos.
The new visual identity keeps the familiar two overlapping circles – the “pure” form of the brand, says Bierut – but aims to bring it into the “digital” age and optimise it for on-screen use.
“Mastercard has an unusual 50 year history of using a clear, simple combination of graphic elements – two overlapping circles in red and yellow,” says Bierut.
Research shows that the consistency of this brand mark means people can identify the Mastercard logo easily without the words present, adds Bierut. It was important to keep the recognisable visual language to retain consumer trust, while updating it for a contemporary audience.
While the interlocking circles have been retained, the horizontal lines that framed the word “Mastercard” and sat in the overlap have been dropped and replaced by an orange shade, a result of mixing the two primary colours, red and yellow.
This combination aims to cement an idea of “connectivity” and “seamlessness”, one of Mastercard’s main brand messages. The translucency of the central orange colour also aims to reflect a sense of “transparency”, says Pentagram, while all three colours are now lighter and brighter to convey “optimism”.
The red and yellow circles have also been refined to be flatter – a trait becoming increasingly common as brands look to adapt for digital, for example with the recent Instagram rebrand.
While the mark has been stripped back to its core, research conducted by Mastercard following the rebrand found that more than 80% of consumers still recognised the symbol without inclusion of the name.
“Through decades of exposure, the interlocking circles have become so recognisable that they can be reduced to their essence and still communicate Mastercard, at scales large and small, analog and digital, and ultimately, even without words,” says Bierut.
A new sans-serif typeface called FFMark has been incorporated into the logo, which draws inspiration from the brand’s 1979 mark, which used typography with a circular structure. Bierut says will not only be used for the wordmark but for all copy purposes for the brand, both consumer and business-facing.
“There are very few brands that own a particular font,” he says. “It doesn’t happen on day one. But making a commitment to it will have the same effect as those two circles and two primary colours.”
The word “Mastercard” has been removed from the core of the circles, lost its drop shadow and lost its uppercase “M” and “C”.
Lowercasing the “c” was to take away an archaic idea of banking as being about “wallets, ATMs and plastic cards”, says Bierut, and bring it more in line with online transfers.
“The world that these guys operate in has changed radically over the past 20 years,” says Bierut. “Plastic cards won’t go away overnight and we’ll still use paper currency, but increasingly payment is happening online. There was a need to come up with something suited to the virtual world but which still conveyed the trust and gravitas of a financial institution with 50 years of history.”
The new lowercase logo also aims to bring the branding more in line with Mastercard’s products such as Masterpass, which until now has seen inconsistency in how letters are capped.
The overall aim of the rebrand project was to isolate the brand’s core elements to retain a sense of familiarity, value and trust, while bringing a sense of modernity to the company, whose visual look hasn’t changed since 1996.
“I don’t think anyone’s seen the new logo and thought, ‘Wow, that’s clever’,” says Bierut. “I think they think ‘Isn’t that what it already looks like?’ There was the argument that the two circles and two colours could be entirely abandoned – but brand familiarity and equity is really valuable.”
The new logo will begin to roll out this year, and will be attributed to new cards as the existing 2.3 billion expire, alongside all print collateral, ATMs, digital applications, head offices and advertising.
Bloating is a common condition that’s normally the result of overeating.
Although not serious, it can cause a lot of discomfort. Aside from overeating, other contributors to this condition include:
swallowing excess air when eating or talking
fluid retention in the abdomen (this can also point to a serious health problem)
intestinal gas caused by eating fiber-rich foods (such as fruits and vegetables)
IBS (Irritable Bowel Syndrome)
partial intestinal obstruction
premenstrual syndrome (PMS)
People who frequently experience bloating usually turn to proton pump inhibitors, enzymes, and similar to deal with the condition. However, they only get temporary relief on account of becoming addictive to this type of medications.
Luckily, bloating can be relieved significantly with a simple home remedy.
What you need:
a cup of water and
2 apple cider vinegar
What you do:
Mix the ingredients until they blend well.
Drink immediately after preparation.
Apple cider vinegar is extremely beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.
Simple tips to prevent bloating:
Eat slowly and chew well before swallowing.
Enrich your menu with foods that prevent bloating – peppermint tea, ginger, pineapple, parsley and yogurt probiotics (providing you don’t have lactose intolerance)
Cut down salt, fried foods, refined products, fizzy drinks, sweets and excess alcohol as these foods overwork your stomach and slow down digestion.
Exercise regularly because physical activity is critical for overall health and wellbeing.
Reduce stress exposure as stress directly affects your health and quality of life.
According to health experts, there are several contributors to constipation and the most common include inactivity, too much stress, age, certain medications, some vitamin supplements, lack of fiber and water, and the list doesn’t stop here. In fact, the list also includes irregular bowel movement, a condition affecting 1 in 10 people.
If you are suffering from constipation, the article focuses on natural methods to deal with it without having to use over-the-counter laxatives.
The recipe we recommend here is one of the most beneficial for treating constipation. In fact, it’s also known as ‘the hospital jam’ because even doctors recommend it due to its infallible efficacy. This natural laxative can treat even the worst constipation. But, more importantly, it’s completely natural and safe to use and doesn’t produce any side effects. Another advantage is that it’s quite easy to prepare. Just follow the instructions and you’ll be on the right way to end your discomforts caused by constipation and bloating.
Natural Laxative Jam Recipe
What you need:
1 cup of prunes
1 cup of dates
5 cups of boiling water
Start by pitting the dates and prunes then chop them nicely and add them to the boiling water. Cook well until the mixture thickens. You should get about 20 tablespoons of it. This mixture is beneficial for people of all ages including children.
You can include the mixture into your breakfast –yoghurt, cereals, toast etc. or, you can consume the jam only. It’s up to your preference.
Why This Works So Well
There’s no magic answer to this. The thing is, prunes are abundant in fiber and pack high content of sorbitol – a natural sugar that softens the stool. This promptly relieves constipation.
Another effective natural recipe includes adding dried prunes to water and leaving them overnight then drinking the liquid in the morning. This will soften your stool and help you empty your bowels. According to health experts, soluble fiber lets more water remain in the stool, which makes it softer, bulkier, and above all, easier to pass.
Important: Rarely, constipation can be a warning sign of more serious conditions, such as colorectal or stomach cancer. If it’s accompanied by abdominal pain, or blood in your stool, seek for immediate medical attention.
On the other hand, if you suffer from chronic constipation, simple lifestyle changes such as eating fiber-rich food (fruits and vegetables), drinking plenty of water, avoiding alcohol and getting more sleep can be extremely beneficial for eliminating constipation in the long run.
This is what happens to your body if you drink warm honey-lemon water in the morning
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.
20 Unbelievable Reasons To Start Your Day With Water and Lemon
Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
Water with lemon is good for the joints, reducing pain in the joints and muscles. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion. The liver produces more enzymes from water with lemon than from any other food. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
Warm water with lemon helps regulate natural bowel movement. Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system. Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart. Water with lemon cleanses blood, blood vessels and arteries. Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin. Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water. Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster. Water with lemon helps with tooth pain and gingivitis. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
How and when to drink water with lemon:
For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil. (where to find)
You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.
So, when life gives you a bunch of lemons, make water with lemons.
Abundant in health benefits, lemons are rich in vitamin C, B-complex vitamins, potassium, iron, calcium and magnesium. You can easily make use of these health benefits by simply adding lemon to your water. However, you should be careful as lemon juice can potentially damage your tooth enamel. Luckily, this can easily be avoided by diluting the lemon juice with lukewarm water.
Due to the high content of pectin fiber, lemons are especially beneficial for preventing hunger cravings, and thus promoting weight loss. Plus, lemon juice improves digestion because it stimulates the production of bile, which breaks down food during digestion. Regular intake of lemon water can cleanse your liver too, which is quite important due to the fact that the liver breaks down fat and secretes bile. These things together can stimulate weight loss over time.
By making this amazing morning elixir, you can further improve your weight loss efforts.
Morning Lemon Elixir
1 cup of water at room temperature
juice from 1 lemon
1 tsp raw organic apple cider vinegar
1 tsp raw organic honey
1/2 inch fresh ginger root or 1/4 teaspoon ground ginger
Boost your immune system
Lemon water can do wonders for your immune system and your lymphatic system, which work together in order to eliminate pathogens. Lemon water cleanses the lymph, which in fact collects all the toxins in your body, and is stored by the lymphatic nodes. Plus, the antibacterial properties of lemon are extremely beneficial in times of flue and colds.
Due to the anti-inflammatory properties of lemons, you can successfully relieve inflammation by simply adding lemon juice to your water. These medicinal properties of lemons are also beneficial for reducing acidity which is the number one cause of tissue inflammation. Although lemon juice is acidic outside of the body, it becomes alkaline when digested. These alkaline properties reduce acidity, and therefore inflammation.
No matter how you include lemons in your water, whether sliced or juiced, it’s important to use organic lemons that haven’t been treated with chemicals. Also, stay away from lemon juice concentrate sold in stores because these pre-bottled juices are packed with additives, including preservatives that have adverse impact on your health. This is also due to the fact that processing during production destroys natural enzymes, vitamins and antioxidants found in lemon juice. That’s why fresh-squeezed lemons are the best choice.
It’s recommended to start by using 1/4 of a lemon (juice) in an 8-ounce cup of water. Gradually increase the amount to one lemon per 8 ounces. At first, the lemon water will taste bitter or sour when you taste it, which is normal, but after a few days the lemon water will start tasting sweet, like lemonade. This is because your body’s pH is becoming less acidic.
No matter if you are skinny or fat, people will never be satisfied with how you look. When you are skinny, you will hear the compliments like, ‘oh honey get yourself something to eat you are so weak.’ And when you are fat or just little healthy, you will be receiving compliments like, ’Oh dear, go eat some salad or starve yourself to lose those extra pounds, you look so huge’. ‘Sigh’. I know both the compliments aren’t something a girl ever wanted to hear. But, you better stop caring about what people say and start knowing your body and win your desire body, and you can do this only if you want to.
Healthy habits may seem old school but they are definitely for your own good because as you grow old your body gets old too and that is the time when you realize either you have to thank yourself or should be worried about what might happen. But worrying and crying and regretting is not the last option. You still can make yourself look young, pretty and have the perfect body. Excess fat in the body can bring a lot of problems with it. You start losing your confidence, and all those pretty dresses start losing their charm. Kids whose parents, in their early age, make them eat all junk and processed food, are highly at risk of getting obese. And obesity is not something to take light headed. The increase in weight leads to obesity. And most importantly it can bring along a lot of chronic diseases like diabetes, hypertension, cardiovascular diseases and sometimes cancer too. A person suffering from obesity has a higher chance of getting cancer than an average person.
I read this magic portion recipe somewhere and thought to try it out and I used this for months, and it turned out the best thing ever happened to me and since then it is the part of my healthy and clean eating. This magic portion consists of 3 ingredients:
Raw Honey: 1 tbsp.
Cinnamon powder: ½ tsp.
Boiled water: 1 glass
Take hot water, that you can drink easily, and add tbsp. of honey and cinnamon powder. Mix well and drink every morning before breakfast and avoid too much crabs and sodas. You will be seeing results in a very short period of a week.
Diet has an essential role when it comes to losing the stubborn fat around the belly area. The fat-burning process can be extremely difficult since it requires spending long hours at the gym and consuming healthy food. Health experts highlight the importance of diet in losing belly fat due to the fact that 10% of the abs are made in the gym and 90% are made in the kitchen.
So, if you want to have a flat, nice and healthy looking belly try this drink recipe that can reshape your stomach. With this recipe you can lose belly fat in just 3 days. This drink is considered as one of the most effective fat-burning drink that will help you accelerate the weight process and burn the stubborn fat around the belly area.
LOSE BELLY FAT IN JUST 3 DAYS WITH THIS EFFECTIVE, INEXPENSIVE AND SUPER-HEALTHY DRINK
Blend a bunch of fresh parsley in a food processor. Then, squeeze the juice of one lemon and mix it with the parsley. Add ½ of water in the mixture and blend for another few seconds. The results are visible just after 2-3 days. The main ingredient in this mixture-parsley is rich in vitamins and nutrients, essential for proper digestion. Lemons are also helpful in speeding up the weight loss process. This amazing drink will not only help you reshape your belly, but it will also boost your metabolism. For optimal results, drink it on an empty stomach for 5 days, every morning immediately after you wake up. Make 10 days pause and then repeat the treatment.
HERE ARE 3 OTHER EFFECTIVE AND SUPER-HEALTHY DRINKS THAT ARE ALSO BENEFICIAL WHEN IT COMES TO LOSING WEIGHT.
1. Flavored Water Cut different fruits and vegetables into slices and put them in a mug filled with old water. Thus, you will get an enhanced plain-tasting water enriched with numerous vitamins your body needs.
2. Green tea – drinking freshly-brewed cold green tea every day is essential for proper digestion and it will significantly reduce belly fat. You can add honey to improve the taste.
3. Watermelon smoothie– loaded with high amounts of water, and combined with ice and yogurt, the watermelon smoothie is a perfect, refreshing smoothie for you.
Many health experts claim that you can lose weight faster by improving your body’s ability to metabolize fat and burn more calories with less effort. And, what is more important, this stops obesity, with only a tablespoonful will go down 30 pounds in a month!
SPICES HAVE THE ABILITY TO STIMULATE YOUR METABOLISM
Namely, there are many natural foods and remedies that can help you boost your metabolism, but this requires paying attention a little more to the species you use.
When you are trying to lose some weight is normal to feel hungry. Combining some natural ingredients in your food has an essential role in speeding up your metabolism and losing weight as well.
To prove this, scientists of the Medical Sciences University of Iran conducted a study, which included 2 groups, each one consisted of 44 women who had problems with their weight.
The women from both groups were eating healthy food and consuming less than 500 calories per day.
The only difference in their diet ware the spices. The results were incredible. The first group consumed 3 grams of powdered cumin in combination with 140g of yogurt, and lost 14 pounds and 14.64 percent fat, while the second one, consumed the same amount of yogurt without cumin and lost only 4.91 percent fat.
At this point you should know that, cumin has an important role in the weight loss process thanks to its richness in filosterole, a compound essential for preventing the retention of cholesterol in your body. As many scientists claim, the cumin is extremely effective in speeding up your metabolism.
The amazing drink, we are going to present you with in this article is known to provide numerous health benefits, but it gained its popularity after models claimed that it is the best solution to lose extra weight. Namely, this miraculous drink burns fat, protects the heart and prevent diabetes.
Take one organic cucumber, clean it well and slice it, but do not peel it.
Add the slices of the cucumber to a glass container filled with 2l of water.
Put the glass container in the fridge for a while.
Consume it chilled
According to a report issued by the American Association for Heart Health, cardiovascular diseases are the leading cause of death in America. Therefore, consuming healthy food is one of the best ways to protect your heart health. The cucumber water has proven as highly beneficial in lowering blood pressure, and thus it prevents the risk of developing a heart disease.
Additionally, this refreshing drink provides the muscles with the essential nutrients, so if you want to strengthen them and tone them, combination of workout and 2 glasses of cucumber water can help you achieve it.
Moreover, this drink is extremely effective when it comes to the treatment and prevention of numerous diseases, including diabetes, Alzheimer’s, eye disease and cardiovascular diseases. Cucumbers contain high amounts of antioxidants, which are essential for improving the brain function, lowering the stress level, and slowing down the process of age-related diseases.
Cucumbers have the ability to treat osteoporosis by strengthening your bones, which is the most dangerous condition nowadays, affecting people regardless of their age. This ability, cucumbers owe it to their rich vitamin K content.
Cucumber drink promote skin protection, by hydrating, toning and soothing your skin, and preventing the occurrence of acne, thanks to its high silicate and antioxidant content.
Cucumber water is the best detox drink that will help you remove all the accumulate toxins in your body. This property, the cucumber water owes it to its rich fiber and water content.
Bedtime Drink that Reduces Stomach Fat Like Crazy- Results Guaranteed!
Detoxification helps in removing toxins from the body which allows proper absorption of the right nutrients and at the same time prevents circulation of non-needed ingredients. Cancerous compounds are also removed with detoxification.
In this article you will have the opportunity to read about a beverage which your body needs for boosting your metabolism, improving your immune system, helps regular and right detoxification. When something says “boosting metabolism” it means it has an ability of burning calories and reducing the extra fat you notice to have around your stomach.
The recipe offered here, is the right one if you want to reduce the inches around your stomach, and also to feel fresher and healthier, as well:
1 tsp. grated ginger;
A bunch of parsley;
1/3 cup of water;
Put the ingredients in a juicer and take the best out of them by making a juice which consumed every night before going to bed will bring you the best results very quickly.
Large pores are a common problem many women face, especially if they have oily skin. They don’t pose a medical problem but can be really unattractive and that’s why we all want to get rid of them in any way we can. We try different creams and masks, all sorts of remedies in an effort to shrink them and make them less visible and even though many of these can give results they’re also very expensive and not everyone can afford them. So what can we do if we want to fix this problem without spending thousands on expensive skin care products?
There are a number of homemade natural remedies which can do wonders for your skin and still leave your savings intact. They are natural, chap and safe, which is a much better option than the store bought ones. In this article we’ll show you 6 homemade recipes which will tighten your skin and shrink your pores effectively. You just have to follow the instructions and in you’ll have amazing skin in no time.
Water and Baking Soda
This is the easiest recipe which only requires 1 ingredient. Mix 2tbsp. of baking soda with 2tbsp. of water into a paste. Apply his paste on your face and leave it on for 15 minutes. Once the mask tightens rinse it with cold water.
There are a few more recipes with a couple of readily available ingredients which yield excellent results. Try them out and see which one suits you best.
Egg White and Lemon juice
In a small bowl combine a few drops of lemon juice and 2 egg whites. Mix them thoroughly and apply the mixture on your face. Leave it on to dry off and wash it with cold water. This mask is not just recommended for large pores but it’s also good for oily skin and works wonders as an exfoliator.
Almond and Lime Juice
This mask requires some previous preparation. Soak a few almonds in a small bowl with water and leave them over night. In the morning crush the almonds in a thick paste and add 1 teaspoon of lime juice. Apply this mask on your face and leave it on for about 30 minutes. Rinse with cold water afterwards.
Lemon and pineapple juice
Squeeze the juice from half a lemon and mix it with half a cup of pineapple juice. Soak a clean cloth in the mixture and apply it on your face. Leave it on for 5 minutes. Rinse with cold water.
Tomato and Lime Juice
Add 2-4 drops of lime juice in some tomato juice. Soak a cotton ball in the mixture and apply the mask on your face. Leave it on for some 15 minutes and rinse with cold water. This mask will remove the excess oil from your face, thanks to the acid in the lime and tomatoes that act as an astringent. Also, the mixture tightens your skin and closes your pores.
Cucumber, lemon and rosewater
Peel one cucumber and then mash it with a fork. Add 1 teaspoon of rose water and a few drops of lemon juice in the cucumber. Put the mixture in a clean cloth, fold it and apply it to your face. Rinse your face with cold water in the end.
She consumed water with lemon and honey every single morning for a year. Crystal Davis informs us of her story of change. A year ago I was severely struggling with the influenza. The medications from medicine stores were not particularly efficient.
One woman suggested me to drink warm distilled water with honey and lemon every early morning. Obviously, I responded with questioning on her pointer, nonetheless I still tried it.
The flu passed as well as I started to appreciate the beverage.
I began to consume it daily. This custom lasted for a year.
Throughout this time around, my physical body was changed in an absolutely unexpected ways.
Below are the modifications:
For a year now I did catch a cold. As well as in addition i did not have pain in the stomach.
It should be kept in mind that I never ever relied on the power of herbal remedies. I was a servant to the medication establishment.
If I had stomach discomfort – I took supplements. If the persistent fatigue bothered me – I took vitamin supplements etc. I hope you understand me.
For a whole year I didn’t even sneeze. My migraines are history. Now I bring honey and lemon anywhere I go. I also consume this drink in hotels.
I don’t drink my morning coffee any more. In addition to it is actually very easy for me to get up.
My lemon-honey cocktail saved me from the reliance of coffee. In addition to it, I lost my disappointments.
Now I have even more power throughout the day. I can quickly get some rest.
Recently, it would certainly take me almost an hr to be completely awake, but now I’m not anxious and also I do not have conflicts with my close ones.
Typically I neglected the last time I actually felt tension in the preliminary part of the day.
Individuals around me end up being much healthier. As well as this is the greatest perk for me.
I convinced my entire family members to follow my occasion. So, the members of my family and I did not catch a cold or other winter season ailments in 2014.
I do not know exactly how this terrific drink works, yet it works! I am very thankful to this lady for the guidance.
Normally, for a glass of this beverage I press half a lemon as well as include one teaspoon of honey. I put it over with little boiled water. I eat it every morning, after getting up.
I have to say that the taste of this beverage could transform: everything relies on the honey as well as the lemon, which you consume first.
Often it is acidic in addition to typically it is also pleasurable. But that is minor.
Just how does it function?
I searched the professional websites to find out just exactly what was the problem. As well as I uncovered a couple of vital factors.
This beverage shields you from infections of the urinary tract.
Lemon and honey promotes the food digestion tract, as well as hydrates the colon. Consequently you will definitely acquire an exceptional solution against uneven bowel movements and cystitis.
This drink is diuretic, in addition to physicians assert that it is entirely able to safeguard you from troubles associated with the urinary system.
It enhances food digestion.
Every part of this drink helps your digestion system. Lemon helps the gallbladder to generate much more bile. So the food is processed a lot better, and you obtain even more nutrients from it.
Honey has effective antibacterial properties which are an excellent protector against infections.
Also, it makes the stomach to produce even more juice, which permits the body to be a lot more dependable in the extraction of contaminants. For this exact same element, it is less complexed to manage your weight.
It makes you radiate with wellness and appeal.
The lemon provides lots of advantages for the skin. It likewise helps you to purify the blood. If you “feed” the microbes with lemon, it will swiftly create new cells.
The water promotes the production of collagen, which is extremely advantageous for your skin.
Essentially, I highly advise it. Besides that, this drink is tasty. You should definitely try it.
We will today reveal the most effective traditional Amish remedy, which effectively treats numerous conditions and health issues.
This remarkable natural mixture lowers high blood pressure, and reduces cholesterol levels.
These are its ingredients:
1 piece ginger, grated
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 teaspoon organic honey
1 garlic clove, grated
Method of preparation:
All you need to do is very simple: just mix the ingredients in a jar, stir well, and leave it in the fridge for 5 days.
After 5 days, the remedy is ready for use. You should take it before dinner and breakfast, but never more than three times daily. In only a week, you will see and feel the first positive effects.
Your blood pressure will be normalized, and a simple blood test will show that your cholesterol levels have been significantly reduced.
Additionally, if you need to normalize blood pressure. You should also make some lifestyle and dietary changes. Initially, you need to follow a healthy regimen in order to lose excess weight, as those extra pounds apply additional pressure on the artery walls.
You should consume more fresh vegetables and fruits, whole foods, and lean protein. Also, vegetable juices based on leafy greens are high in folic acid, which reduced the levels of homocysteine levels, and lower blood pressure.
When it comes to weight loss, what you don’t know can hurt you. Here are a dozen foods you never thought would speed up your fat-loss efforts.
Choosing fat-fighting foods usually means a trip down the produce aisle in your local supermarket, but there are plenty of good alternatives that can help keep your calorie count down.
While veggies are always a good place to start, we’ve added some surprise choices from other sections of the grocery store that can help you whittle your middle.
These bivalve mollusks are loaded with lean protein. Steam them in water with a little white wine—the alcohol will cook off—for a fast meal. Another upside to mussels is that they take some time to eat, forcing you to eat slower. This gives your internal satiety sensors time to register the food you’re eating, so you end up eating less.
Despite initially being banned from fat-loss diets because of their high fat content, almonds offer the satiating trio of fiber, protein and dietary fat. Research has also shown that almonds have 20 percent fewer calories than was initially thought.
Thought mainly thought of as a seasonal dessert indulgence, pumpkin is packed with fiber, which slows digestion and keeps you feeling full longer. Canned pumpkin—which contains no added sugar—is available year-round and can be used to make low-carb pancakes, a protein-packed pumpkin pie, or tossed in a smoothie with some whey,walnuts and cinnamon.
This earthy-tasting nutritional powerhouse is loaded with compounds called nitrates. Nitrates help increase vasodilation (the widening of blood vessels) and boost your performance in the gym. The harder you work in the gym, the more calories you’ll burn, and the leaner you’ll get.
Boil beets and eat them sliced on a burger Australian-style. You can also dice beets and toss them with feta cheeseas a great side to your favorite protein.
Avocados are high in monounsaturated fats. In a study published in “Diabetes Care,” these fats were shown to reduce deep abdominal fat when used to replace dietary saturated fat. Avocados are also a good source of fiber.
You don’t need to be fancy with your avocados: Slice one in half, sprinkle on a little salt, eat with a spoon, and enjoy the yummy goodness knowing your body approves as much as your taste buds do.
Arnold once said that milk was for babies but men drink beer. You may think the same is true for cheese sticks, but they’re not a childish snack. They’re portable, proportioned and contain significant protein. Pair them with a small piece of fruit for a great fat-loss snack on the go.
This fermented hybrid of milk and yogurt delivers the powerful combination of protein and probiotics. It’s 99 percent lactose-free because the beneficial bacteria in kefir pre-digests the lactose for you, making it a good alternative to milk for the lactose-intolerant.
The average American consumes more protein from bread than fish! This may have something to do with the perceived difficulty associated with cooking fish. Sardines require no cooking; you just eat them out of the tin. They also have an extended shelf-life and are very portable.
A Spanish study found that eating oily fish like sardines three times per week while dieting led to improvements in leptin, a hormone released from fat cells that regulates appetite and body fat levels.
Grapefruit diet scams and the fear of fructose making you fat may have turned you off from grapefruit as a fat-burning food, but it’s time to take a second look. A study conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit with meals accelerated fat loss. Make sure to eat the white parts of the grapefruit as well, as this pith contains high amounts of soluble fiber.
Time to raid your grandmother’s pantry! Prunes were once thought to be useful only for curing constipation, but they have health benefits and can aid you in your pursuit of a lean body. Prunes contain soluble fiber, which helps with blood sugar control and satiety. They’re also loaded with anthocyanins—powerful antioxidants most commonly found in pomegranates and blueberries.
While anthocyanins can be poorly absorbed by your digestive tract, that isn’t necessarily bad news, as unabsorbed anthocyanins are used to fuel the healthy bacteria in your gut. Curating the best bacteria in your gut is key for developing and maintaining a lean physique.
11.COLD COOKED POTATOES
Cooking and then cooling potatoes before you eat them—potato salad, anyone?— leads to the retrograde formation of resistant starch. Resistant starch can help improve insulin sensitivity and enhance satiety, two important factors in optimizing fat loss.
Canola oil is one-third polyunsaturated fats, a mixture of both omega-3 and omega-6. A 2014 study conducted at Uppsala University in Sweden found that opting for polyunsaturated fats over saturated fats when overeating—say, during a bulking phase—led to less fat gain and more muscle gain over seven weeks.