How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!

A bloated belly is much more than an aesthetic issue. You may not be able to button your jeans or pants, and you may look like an inflated balloon, but the real problem is that you feel uneasy. As a matter of fact, most people describe this discomfort as if they were carrying a lot of weight in their stomach.

One of the most effective recipes against bloating is Sassy Water, named after nutritionist and author Cynthia Sass. What’s important about this tonic is that it has almost no calories while it’s a powerful fat burner.  Moreover, this amazing combination of ingredients improves digestion, nutrient absorption and overall health.

Cynthia Sass has also proposed an effective weight loss regimen called ‘The flat belly diet’ which is based on drinking Sassy water for losing weight. What most people don’t realize is the importance of maintaining electrolyte balance in the body, while preventing water retention, something which plain water cannot provide even if you drank 2l a day. But, Sassy water prevents water retention in your body while balancing your electrolytes, which is why it’s an excellent substitute for plain water.How-To-Remove-Bloated-Belly-In-Just-60-Seconds-With-This-Incredible-Belly-Fat-Burning-Recipe


Sassy Water Recipe


  • 2l water
  • 12 small mint leaves
  • 1 tsp. freshly grated ginger
  • 1 thinly sliced, medium-sized lemon
  • 1 peeled, thinly sliced, medium-sized cucumber


Mix all the ingredients in a pitcher. Leave for an hour for the infusion to blend well. Drink 8-10 glasses a day instead of water.

Due to its super healthy ingredients, this recipe is extremely beneficial for improving digestion, curbing appetite, and preventing constipation and bloating.

If you want more details on how to prepare sassy water, watch the video below.



Five Easy Exercises To Get Rid Of Muffin Top Right At Home

With the summer fast approaching, the muffin top is every woman’s nightmare. You’ll all agree that keeping the belly flat requires a lot of time and effort, but, if you’re time-bound and can’t fulfill an adamant workout regimen, here we recommend the top 5 exercises to do at home to reduce your waist size and lose the muffin top at the same time.

The exercises have been proposed by professional and certified trainer Matt.


  • The high plank– lying on the floor in a push-position, tighten your buttocks (you should feel your navel getting close to your spine). Lift yourself to a plank position, hold for 15 minutes then lower yourself back to the floor. Do 10 reps of the exercise.
  • The lunge reach – stand up, your feet hip-width apart. Slightly bend your knees while placing your arms aside. Lift your arms above your head lunging forward with the left leg. Push off your left leg to return. Alternate legs. Switching sides, do 16 repetitions of the lunge.
  • The hands-up hop – stand up, your feet hip-width apart; bend your knees slightly. Put your hands on your hips. Raise your right knee stepping forward with the left foot. Stretch your arms above your head hopping straight up on your left leg. Hands on your feet, land with your feet together. Switching sides, do 20 repetitions of the exercise.
  • The squat jump – this exercise may cause a little burning. Stand up, your feet shoulder-width apart. Bend your knees slightly placing your hands sideways. Raise your arms above your head then Follow by jumping straight up. Bringing your hands down, land in a squat. Do 12 repetitions.

  • The lunge jump – bending your left leg, put your arms above your head in a lunge position. Jump straight up switching legs in mid-air so that you land in a lunge with your right leg in front. Do 12 repetitions for wash side.

Now, get your beach body ready!



6 Helpful Tips For Regrowing Your Thin Or Over Plucked Brows

You should know that the size, shape and color of your eyebrows have a huge impact on your face. You can have a perfect make up, beautiful dress and hair but if your eyebrows are not right then they will spoil your appearance.

Eyebrows have been very important since ancient age. So, Ancient Egyptians darkened and elongated their brows with carbon and black oxide substances. Medieval woman plucked them to be more attractive to their domed foreheads. In the 80’s bushy eyebrows were modern, in 90’s – skinny brows and today is the thick look.6-Helpful-Tips-For-Regrowing-Your-Thin-Or-Over-Plucked-Brows


The Brow Lowdown

If you preferred an over-plucked look previously, you will need to try hard to regrow your eyebrows again. Unfortunately for some women this is quite impossible but there are some tricks you can use to solve this unpleasant problem.

  1. Leave Them Alone

If you want to regrow your eyebrows you must stay away from wax and tweezers. This is not an easy thing as they will start growing everywhere but if you are persistent and you stop tweezing them for one year you will be able to get better results.

  1. Follow the Row Method

If you don’t want to stop tweezing your brows, you can try to tweeze them in rows. With this method you will need to leave the hairs closest to your brow to grow and pluck the others. After they grow you will move on to the next row. Do this until you are satisfied with their new look.

  1. Exfoliate To Stimulate

If you want fuller and thicker brows you can exfoliate the hairs with a soft toothbrush.

  1. Brow Razors Are Your Friend

According to esthetician Natasha Johnny you can also use brow razors which can stimulate and accelerate the process.

  1. Try Serum

If natural growth is not the right option for your eyebrows, then you may buy some serum. There are various products on the market which are designed for eyebrows and eyelashes.

  1. Fill Them In Yourself

At the end, you can also apply a little bit of makeup. It is easy and you don’t need expensive products or brushes. You can try with brow wax mixed with powder, or with brow pencil or gel. There are various tutorials which will teach you how to fill in your brows in a way that they will look natural, full and beautiful.

Watch This Video below as it will show you quick and easy visual guide on how to fill in your eyebrows.



After This You Will Never Ever Spend a Penny for This Drink! The Worst Enemy DESTROYING Your Bones

A number of people worldwide enjoy drinking this beverage on daily basis. Even more frightening is the fact that even children consume it.
However, it is high time that we raise awareness about the dangers of soft drinks.After-This-You-Will-Never-Ever-Spend-a-Penny-for-This-Drink-The-Worst-Enemy-DESTROYING-Your-Bones

Here are the effects that soft drinks have on our body, according to scientific research:

The first 10 minutes
One cup of this drink contains 10 tablespoons of sugar, which is 100% of the recommended daily intake. Moreover, it also contains large amounts of phosphorus which is added to improve the taste.
After 20 minutes
There is a sudden increase of glucose and insulin levels in the blood, which causes the liver to turn the sugar in fat.
After 40 minutes
After a period of 40 minutes, the caffeine is entirely absorbed in the body. The blood flow is increased and the liver starts producing more sugar in the blood. The brain then blocks the receptors of adenosine, which prevents the feeling of fatigue.

After 45 minutes

The secretion of dopamine is increased, which significantly improves your mood. The effect is similar to that of the heroin.
Around 60 minutes
The large amounts of sugar and artificial sweeteners contained in carbonated drinks increase digestion and excretion of calcium through urine.
After 60 minutes
The strong diuretic effects of caffeine start to act and all the useful minerals, such as magnesium, calcium and zinc, which are important for the bones, are excreted through urine.

After a little more than an hour
Decomposition of sugar is in the body is in the final stage. You feel full of energy and can experience frequent mood swings.
Along with the carbonated drink, the body also excretes the water and all the nutrients necessary for the proper function of the body.
Finally, the risk of developing diabetes is significantly increased.



Double Fat Loss With One Teaspoon Of This Miracle Spice Daily

Scientists from Complementary Therapies in Clinical Practice journal came to the realization that people daily eat about one teaspoon ground cumin three times faster to lose weight than people who are on a diet or do not consume the spice.3333333-670x352

The research was conducted over a group which consisted of 88 overweight women. All women reduce daily caloric intake by 500 and tips to eat as healthier food. However, half of these women also received advice every day to eat 3 grams of cumin powder, blended in low fat yogurt. After three months, it appeared that the group that consumed cumin was successful in losing weight.
These women lost an average of 1.5 kilos more than women in the group that did not waistcoat, and in addition to an impressive 14 per cent decrease in fat in body. Women who did not eat cumin have lost about 5 pounds and fat dropped by 4.9 percent.
That’s not all-cumin helped them to lower their bad cholesterol level for  ten levels, which is more than double the results

Scientists explain this effect contains plenty phytosterols, who have the ability absorb cholesterol, and contains substances that speed up metabolism.

However, it might be an effective way to help with weight loss by cumin give women of Iranian studies the cause might be a high content beneficial effect on the balance of glucose in the blood, which have shown another study. Either way, it seems that the cumin is amassing in the struggle for a slender line but it should certainly include in the diet on a daily basis.
If you do not  like  to put yogurt on the menu with ground cumin, try 3gram this spice in your diet to include a little more appealing way. Add it to the stew of lentils or toss on roasted vegetables (nicely agrees with cauliflower with pumpkin ), put it in humus gauacamole or, in turn, toss on nuts instead of potato chips.

Cumin – Health Benefits

As we said, this powerful spice can provide many health benefits.
It’s great for digestion problems, because it contains essential oils, magnesium, sodium.
These compounds promote digestion and can provide relief for stomach aches.
People use this spice to fight and treat many health problems such as: insomnia, respiratory disorders, anemia and even skin disorders.
Cumin is loaded with iron, Vitamin C (which promotes a healthy immune system and keeps infections from forming or becoming worse).
A more recent study has found that cumin can be used to enhance memory function, and that it also has many other anti-microbial functions.
You can ground it or you can use whole seeds. But, we highly recommend to grind the seeds into a powder.

These are the best ways to incorporate this powerful spice into your healthy diet:
You should add cumin when you’re making your favorite soups, stews, chili, rice, beans or lentils, etc.
This amazing and super-healthy spice goes well with sweet potatoes, carrots, squash and cauliflower.
You can add cumin to marinades, salad dressings and mayonnaise.Just sprinkle some cumin on roasted nuts or chickpeas.You should add some cumin to a meat mixture when making meatloaf, meatballs or hamburgers.
Sprinkle some into your scrambled eggs before cooking.Buy cumin seed tea, or brew your own!
Simply boil the seeds and let them steep for 10 minutes. Enjoy your homemade cumin tea.