How To Use 2 Common Household Spices To STOP Your Muscles From Aching

We all need our beauty sleep and when you wake up in the morning after a good night’s sleep you feel like you can conquer the world. You feel energized and relaxed, ready for the challenges ahead!

Being unable to fall asleep, on the other hand, will make you cranky, ill-willed and tired, unable to seize the day. One of the most common reasons for difficulties sleeping is muscle pain. It can be so excruciating that you pray to God it stops somehow. In those moment of pain we’re all weak and reach out for the painkiller, when instead there are some natural alternatives that can make the pain go away much easier.How-To-Use-2-Common-Household-Spices-To-STOP-Your-Muscles-From-Aching

Two Spices for Muscle Pain

According to a study from Iran’s Isfahan University of Medical Sciences cinnamon and ginger have the capacity to relieve muscle pain in young female athletes. They concluded that just 3g of cinnamon or ginger every day is enough to significantly reduce post-exercise muscle pain in as little as 6 weeks.

Ginger and cinnamon contain some extremely beneficial compounds, especially when it comes to muscle pain. Ginger is rich in gingerols, shogaols, paradols, and zingerone, all of which have potent anti-inflammatory properties. Cinnamon on the other hand, abounds in cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol and nutrients like manganese, iron, and calcium, all of which impede the expression of pro-inflammatory cytokines


Ginger is most definitely one of the most powerful spices. It has been proven to help with ulcers, fights free radical, inhibits lipid peroxidation and protects DNA. If that wasn’t enough, ginger is known to contain anticancer properties; a study even says that “ginger extract might prove to be beneficial as a complementary agent in cancer prevention and maintenance therapy”. Additionally, ginger is believed to enhance the working memory and reduce stress-induced cognitive impairment.


Here we have another healing spice, linked to numerous health benefits. Cinnamon can lower your blood sugar and cholesterol levels in doses of 1, 3 and 6 grams a day. You only need to consume it for 40 days straight and experience these amazing benefits. It can also to improve lipid metabolism, increase insulin sensitivity, antioxidant status, and capillary function. But in order to get these results you need to consume doses of 6gr. and more for long-lasting effects. Even its bark is health beneficial, it contains antimicrobial properties effective against antibiotic resistant bacteria.

How to Use Ginger and Cinnamon for Muscle Pain

If you’d like to try these spices out and ease your muscle pain here’s what you can do:

You can make ginger tea, ginger ale or add it as a spice to your soups and smoothies.

Cinnamon, well cinnamon can make everything taste better. You can improve the flavor of your oatmeal, add it to a cup of yogurt, or sprinkle into your coffee. Consume it as you see fit, just make sure you’re consuming the right type of cinnamon. Doctors recommend Ceylon cinnamon because it contains the lowest amount of coumarine (a neurotoxin and liver toxin), which is very important if you consume it on a daily basis!



Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

There’s no question that pancakes are one of the most popular foods all over America. In fact, you can hardly imagine a breakfast table without a stack of pancakes.

Now, we may really enjoy this staple for the breakfast menu, however, store-bought pancake mixtures are loaded with processed sugar, bleached white flour, gluten, hydrogenated fats and more, all of which put your health at risk. On the other hand, making pancakes at home is very easy, so why not turn this delicious food into something super healthy?

The pancake recipe we sincerely recommend here requires only two ingredients: eggs and bananas. It may sound odd at first that you can make healthy and delicious pancakes with only two ingredients, but the thing is both eggs and bananas are full of nutrients that will do a world of good to your overall health.


Health Benefits of Eggs

Eggs are an extremely nutritious food that should be on your menu at least 3 times a week. Abundant in vitamins and nutrients, eggs improve your health on many different levels.

  • Vitamin A
  • Vitamin B5
  • Vitamin B12
  • Vitamin B2
  • Folate
  • Phosphorous
  • Selenium

Eggs are rich in in protein and omega-3 fatty acids, meaning they support weight loss and reduce inflammation. They also increase the HDL or “good” cholesterol, which prevents heart disease and the different health conditions that it brings on.

There’s a general misconception that yolks contribute to cholesterol accumulation in the blood, which is why people generally avoid them and stick only to eggs whites. But, a number of studies have revealed that eating whole eggs actually provides little to no effect on the body’s cholesterol levels. In fact, one study showed that eating eggs had no effect on cholesterol in 70% of the study participants, and minor effect in the remaining 30%.

Health Benefits of Bananas

Bananas are one of the most health beneficial fruits. They contain a lot of fiber, as well as a number of antioxidants, vitamins, minerals and other nutrients:

  • Potassium
  • Vitamin B6
  • Vitamin C
  • Magnesium
  • Copper
  • Manganese
  • Net carbs
  • Protein

So far, studies have shown that bananas are highly beneficial for curbing cravings and regulating blood sugar levels. This is the result of two types of fiber found in bananas – pectin and resistant starch, both of which lower blood sugar levels, and, when eaten after a meal, reduce hunger by slowing digestion.

In addition, bananas are extremely beneficial for reducing blood pressure owing to their high potassium content. All in all, bananas are great for your heart health.

Banana-Egg Pancake Recipe


  • 1/2 cup of ripe, finely mashed bananas
  • 2 eggs


  1. In a bowl, mix the bananas and eggs until they blend well.
  2. At medium heat place 1/4 of the mixture on a pan. When it browns on one side, flip it over and cook the other side briefly. This is one pancake.
  3. Do the same until you’ve run out of the mixture. You should get about 4-5 pancakes.

Bon appetite!


Say Goodbye To Your Kidney Stones With Only Half A Cup Of This Drink

Everyone who’s at least once suffered from kidney stones will know how excruciating the pain can be.  In fact, women compare the intensity of this pain to labor.

If you are affected with this condition or know of anyone who is, the recipe we recommend here is extremely beneficial for dissolving kidney stones and preventing the formation of new ones. It may sound surprising to most, but, lemon and lemon juice are an amazing natural alternative to conventional treatment of kidney stones.

The connection is obvious – the standard medical treatment for kidney stones is potassium citrate, and lemons are abundant in natural citrate. Researchers confirm that lemon juice is highly beneficial for preventing the formation of kidney stones. It’s called the ‘Lemonade Therapy’ and it’s strongly recommended to people susceptible to this condition.


How does citric acid protect against kidney stones?

What citric acid does in the body is inhibit kidney stone formation while dissolving smaller ones that are just starting to form. The equation is as follows – the more citric acid in your urine, the more protected you are against formation of new kidney stones.

Citric acid reduces the risk of this condition as it creates unfavorable conditions for kidney stone formation. In addition, it coats small stones that are in the first stage of formation thus preventing other material from attaching and building onto the stones. In this way, citric acid prevents the formation of new stones.

Citric acid is found in many fruits, but it abounds in lemons and limes. Citric acid also comes in the form of supplement, potassium citrate, which is recommended to patients with kidney stones. Although this treatment is usually effective, it can actually be quite expensive and require as many as 12 tablets per day.

Boost Your Kidney Health with Only Half a Cup of This Drink

You can easily replace potassium citrate with an equally effective, yet completely natural recipe. The recommended amount of citric acid you should take in daily to fight kidney stones is found in a half-cup (4 ounces) of pure lemon juice or 32 ounces of homemade lemonade.

For optimal results, aim at drinking 4 ounces lemon juice per day. The best way to consume the juice is by diluting it with water in the following ratio – 2 ounces lemon juice with 6 ounces water. Drink this twice a day – in the morning and in the evening.

lemon benifits

Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A,vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium,zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.

Health Benefits of Lemon


Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mintleaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Lemon3Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseasesand conditions.


Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.


Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Respiratory Disorders: Lemon juice assists in relievingrespiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthmaattack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.

Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.

Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Corns: Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.

Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon: Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!

Health Benefits Of Garlic

10 Amazing Health Benefits Of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.Health Benefits Of Garlic

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing.

If you’re keen to find out how garlic can be used to assist in your health, sit back and read our 10 amazing health benefits of garlic!

1. Garlic has been found to assist babies to gain weight while they are in the womb.

Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses?

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion.

In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you?

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.

Treatment with garlic has been shown to greatly improve this condition.

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

5. Popular folklore says that garlic is good for more than scaring hungry vampires away!

Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription?

6. Cardiovascular disease can be reduced by ingesting garlic.

LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.

7. Fungal and bacterial vaginal infections are toast when treated with garlic!

When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present.

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.

Vitamin B6 can also assist with mood swings and improve your cheery disposition!

9. Garlic can aid in the prevention of multiple types of cancer.

Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

10. Garlic regulates blood sugar as it enhances the level of insulin in the blood.

This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition.

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor.

Also consider another area of your health when you choose to consume more garlic than your friends and family. If you are the only one taking increased doses of garlic, chewing a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath!

Those around you will thank you for it!


Top 10 Benefits of Yoga in daily Life

Yoga comes from in India. In Ancient times Saints (Rishi Muni) had discovered wonderful Yoga. It’s the practice or discipline of physical, mental, and spiritual practice. The most well known yoga are Hatha Yoga and Raja Yoga. Yoga became popular as a system of physical exercise across the India as well as the Western world.

Yoga makes your body healthy with strong and flexible, glowing skin, peaceful mind, weigh loss, hair loss, control blood pressure whatever you may be looking it take cares of it. However, Yoga is not only about asanas (yoga poses), It’s more than that. it helps to make control body, mind and breath and thus calmer life, happier, harmony and more fulfilling.

Yoga has many benefits for health and life. some of the best benefits of yoga. Continue reading to learn secrets Benefits of yoga.

1. Stay Healthy and Fit

yoga for healthy life

Staying Healthy and fit becomes harder in today’s world. Our busy schedules makes our life hectic and we don’t get proper time to take care our health so we surrounds with various ailments. But with regular use of Yoga get rid of all several ailments and makes our body, mind and soul in balanced. Yoga creates our life peacefully, happier and smoother. Healthy body is not just the physically fitness, but its more than mentally and emotionally. As Sri Sri Ravi Shankar puts it,

“Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability – in terms of how joyful, loving and enthusiastic you are.”

2. Weight loss

yoga for weight loss

Weight loss has common health issue in now days. Taking medication or home remedies works well to reduce obesity. However, Yoga on other hand has shows the same positive result. Sun Salutations (surya namaskar) and Kapal Bhati Pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, Our body becomes more sensitive towards food our body asks for and when. It’s make the routine of our body and helps to control on weight management.

3. Stress relief

yoga for stress relief

Stress is harmful for health. We all do have some stress that may relate to health, job, personal issue. However Yoga can be a great way to get rid of stress. A few minutes of yoga postures, Pranayama and meditation daily can get away of stress.

4. Inner peace

yoga for inner peace

Today’s life is busy, we don’t have time. everything is in hurry. we need some moment of peace.

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

5. Improved immunity

yoga for immune system

Our system is completely smooth and perfect blend of the body , mind along our spirit. Any unwanted behavior in the body will affect in your mind. In the same way restlessness in mind will affect to your body. Different yoga pose massage our body’s parts and strengths body’s muscles.  Breathing techniques and meditation release stress and improve immunity.

6. Living with greater awareness

yoga for awareness


Our Mind never stops thinking, we are surrounded with bundles of thoughts. Our mind always rolling  from past to future and never stays in present.  Awareness mind gives you more focus to perform any task perfectly. Yoga and Pranayam helps to develop awareness mind and make it active.

7. Better relationships

yoga for better relationships

A relaxed, happy and peaceful mind provides everything whatever you want. It makes the relationship better. Yoga and meditation work well.Yoga and meditation work on keeping the mind peacefully and happy. It has many benefits towards health.

8. Increased energy

yoga for energy and strength

Getting Tired or lose your energy by the end of the day is common. Dealing between multiple tasks throughout the day can sometimes get exhausted. Yoga doing everyday with fewer minutes  gives the fresh and energetic. Daily 15 minutes meditation is enough to make you fresh and recharges you for full day

9. Better flexibility & posture

yoga for flexible body

Everyone wish to be Strong, Supple, Flexible body. Regular yoga practice stretches and tones the body muscles and also makes them strong.  it’s helps us in improving different body postures (stand, sit, sleep or walk.) by reducing body pain caused of incorrect posture.

10. Better intuition

intuition yoga

Yoga and meditation, these two powerful tools improve your intuitive ability. Daily practice of  yoga and meditation helps to take perfect decisions quickly and smartly. Yoga makes our awareness level higher and builds our intuition better.
Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.


Detox Drink for Daily Enjoyment & Cleansing

Watermelon-Detox-Water-1Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs.

Included: Watermelon/cucumber, lemon/lime, mint leaves, and water.

 Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost.
 Why water: H20 is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.
Why lemon (or lime): Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.

Why mint leaves: Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.
You will need…

-1-2 liters’ of water, depending on how strong you want it to taste
-Part of 1 watermelon or 1 cucumber
-1 lemon or lime
-A handful of fresh mint leaves (approximately 10-13)
-Ice cubes


Slice up a good amount of watermelon into cubes, rind and all, and put them into a jug or pitcher. Cut 1 juicy lime into wedges and toss in with the watermelon. Add a handful of fresh, fragrant, mint leaves and pour in 2 liters of cool water, filling the jug all the way to the top. Let this sit overnight in the fridge and let all the yummy flavors steep and infuse the water. When you want to drink it, put in a generous helping of ice cubes, pour, and enjoy daily.


Flavor Tips

• Try substituting a lemon for the lime, cucumber for the watermelon, or a combination of all of them.
• Pour water in first and then add the ingredients. I feel like there’s more of a burst of flavor when the water gets poured in and everything swirls around, but there’s something to be said for letting it gently infuse itself as well (the water tends to stay a bit clearer as well.)
• Don’t add ice to the entire jug, and leave it on a cup-by-cup basis. If you plan on drinking it over time, this can help prevent it from getting diluted as the ice melts.
• Start with 2 liters’ of water steeping overnight, and then experiment with longer/shorter times and more or less water.
• Squeeze in the juice of 1 lime and/or lemon and then slice up another and add that to give it a little extra citrus kick.
• This isn’t for flavor, but this drink looks mighty appealing in a glass pitcher on a hot summer day.



These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.


Healthiest FoodsHealthy Food #1: Lemons

Why They’re Healthy:

— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.

— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.


Healthiest FoodsHealthy Food #2: Broccoli

Why It’s Healthy:

— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.

— The same serving also helps stave off numerous cancers.

Quick Tip:

Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)


Healthiest FoodsHealthy Food #3: Dark Chocolate

Why It’s Healthy:

— Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.

— Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.


Healthiest FoodsHealthy Food #4: Potatoes

Why They’re Healthy:

— One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.

— One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Quick Tip:

Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.


Healthiest FoodsHealthy Food #5: Salmon

Why It’s Healthy:

— A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.

— A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Quick Tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.


Healthiest FoodsHealthy Food #6: Walnuts

Why They’re Healthy:

— Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.

— Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).

Quick Tip:

Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.


Healthiest FoodsHealthy Food #7: Avocados

Why They’re Healthy:

— Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

— One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.


Healthiest FoodsHealthy Food #8: Garlic

Why It’s Healthy:

— Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.

— Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Quick Tip:

Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.


Healthiest FoodsHealthy Food #9: Spinach

Why It’s Healthy:

— Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

— Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Quick Tip:

Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.


Healthiest FoodsHealthy Food #10: Beans

Why They’re Healthy:

— Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.

— That same habit may also reduce your risk of breast cancer.

Quick Tip:

The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.



Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to.

Yoga alone won’t eliminate body fat, but when combined with other exercise and a diet free of junk food and harmful additives and chemicals, it can help to boost your body’s metabolism and strengthen your core to eliminate stubborn belly fat.

Practice these five yoga poses to get the toned belly you’ve been working for!

1. Cobra Posture (Bhujang asana)

Stubborn Belly Fat

This pose can strengthen the ab muscles to reduce belly fat. It will also help to strengthen the upper body by creating a strong and flexible spine. To perform this pose:

  1. Lie on your stomach with your legs stretched out and your palms positioned underneath your shoulders.
  2. Your chin and your toes should be touching the floor.
  3. Inhale slowly and raise your chest upward while bending backward.
  4. Depending on your strength, hold this pose for 15-30 seconds.
  5. Exhale slowly and bring your body back to the original position.
  6. Repeat 5 times with a rest time of 15 seconds in between each pose.

If you are pregnant, have an ulcer, hernia or back injury, do not attempt this pose.

2. Bow Posture (Dhanurasana)

Stubborn Belly Fat

This pose will strengthen your core and tighten your abs to help reduce belly fat. Rocking back and forth in this pose will stimulate the digestive system and fight constipation, while allowing the body to stretch. To perform this pose:

  1. Lie on your stomach with your legs stretched out and your arms at each side of your body.
  2. Bend at the knees and reach your arms back to your ankles or feet and hold.
  3. Inhale and lift your head, then bend it backward while lifting your legs as high as possible.
  4. Try to hold this pose for 15-30 seconds and keep breathing normally.
  5. Begin to exhale and move back to the original position with your legs stretched out and your arms at your sides.
  6. Repeat at least 5 times with a rest time of 15 seconds in between each pose.

3. Pontoon Posture (Naukasana)

Stubborn Belly Fat

This pose will help to attack belly fat near the waist, while strengthening the muscles in the legs and back. To perform this pose:

  1. Lie on your back with your legs stretched out but together, and your arms at your sides.
  2. Inhale and begin to raise your legs, keeping them straight.
  3. Stretch your feet and toes and raise your legs as high as you can without bending your knees.
  4. Lift your arms to reach your toes and create a 45-degree angle with your body.
  5. Keep breathing normally and hold this pose for 15 seconds.
  6. Release and exhale.
  7. Repeat this pose 5 times with a rest time of 15 seconds in between each pose.

4. Board (Kumbhakasana)

Stubborn Belly Fat

This is an easy pose to perform. It burns belly fat while toning and strengthening the shoulders, arms, back, thighs and butt. To perform this pose:

  1. Start with your hands and knees underneath your arms and shoulders.
  2. Tuck your toes under and step your feet back to extend your legs behind your body.
  3. Inhale while looking just ahead of your palms, so your neck and spine are aligned.
  4. Tighten your ab muscles and hold.
  5. Your body should form a straight line. Make sure your hands are flat on the ground and your fingers are spread apart.
  6. Hold for 15-30 seconds or as long as possible.
  7. Exhale and drop to your knees.
  8. Repeat this pose five times with a rest time of at leas 15 seconds in between each pose.

If you have high blood pressure or any type of shoulder or back injury, do not attempt this pose.

5. Wind Easing Posture (Pavanamukthasana)

Stubborn Belly Fat

This pose can help to relieve lower back pain while toning the abs, thighs and hips. It is also believed to balance pH levels in the body to enhance the metabolism and promote stomach health. To perform this pose:

  1. Lie flat on your back with your legs stretched out and your arms at your sides.
  2. Your feet should be stretched out with your heels touching each other.
  3. Exhale and bend at the knees while gradually bringing them toward the chest.
  4. Apply pressure to the abdominals using your thighs.
  5. Clasp your hands underneath your thighs to hold your knees in place.
  6. Breathe deeply while holding this pose for 60-90 seconds.
  7. Exhale while releasing your knees and bringing your hands to the sides of your body.
  8. Repeat this pose 5 times with at least 15 seconds of rest time in between each pose.



4 Amazing Kidney Detox Recipes


The kidneys are our organs that filter out toxins and waste 24/7 from the bloodstream. Because toxins can affect your entire body. Cleansing the kidneys is a simple process and most cleanses don’t require an exhaustive supply of tools or ingredients to work.

There are many types of kidney cleanses, but the common factor that is running through all of them is the drinking of copious amounts of water and fruit juices; and avoiding coffee, chocolate and excessive protein.

Functions of the Kidney in human

  • Elimination of metabolic wastes
  • Blood pressure regulation
  • Erythrocyte production
  • Vitamin D activation
  • Prostaglandin synthesis
  • Acid – Base balance
  • Fluid balance
  • Electrolyte balance

How will you know if your kidneys need to detox?

Some of the following symptoms are the most commonly felt when the kidneys become sluggish and in need of cleansing:

  • Feeling fatigued or more tired than usual.
  • Feel pain in your kidneys after eating certain foods (or processed “phoods”).
  • Experiencing skin problems like eczema, acne or rashes.
  • You have a hormonal imbalance or feel extra moody.
  • You’ve had kidney stones in the past.
  • Experiencing weight gain and bloating.
  • You have frequent or infrequent bladder problems or UTI’s.

The recipes below naturally stimulate the detox process in your kidneys, eliminating toxins and any stones you may have.

Kale Kidney Knockout Juice


  • 1 Handful of organic kale
  • ½ Cup of fresh, organic parsley
  • 1 Inch piece of fresh, organic ginger root
  • ½ Organic lemon, seeds removed
  • ½ Organic green apple, seeds removed

Carrot Kidney Detox

Beets are terrific for flushing toxins and helping the body regenerate red blood cells. The carrots and cucumbers flush uric acid from the body, which helps to prevent kidney stones. Add these ingredients to your juicer and drink daily.

  • 3 Medium, organic carrots
  • 1 Medium, organic cucumber
  • ½ Organic, non-GMO beet

Dandelion Kidney Cleansing Juice

Dandelion is a well-known blood purifier and is often used in detox programs.

  • 3 Organic dandelion leaves
  • ½ Organic green apple, seeds removed
  • 2 Organic celery stalks
  • ½ Organic lemon, seeds removed
  • 1 Large organic broccoli stalk

Radish Kidney Detox

  • 1 cup Radish
  • 1 cup Purple Cabbage
  • 1 rib Celery

Instructions: Wash and run all ingredients through a juicer.


Pineapple and Ginger – This Natural Drink Will Cure And Prevent Stomach Bloating

pineapplesmoothie-1460710627n8kg4-700x567If you often have problems with stomach bloating, burping and intestinal flora, this drink will help you solve or alleviate your problem.


half a pineapple (use small pineapple)
2 fennel stems
2 celery stems (use leaves as well)
ginger root (2-3 cm)

Blend all the ingredients. Add some water to make it more liquid. Consume this drink before having your meals, until you completely solve the problem.

Pineapple contains enzymes that boost digestion. Celery prevents water retention, and both fennel and ginger help the intestinal flora renewal.


This Ginger-Turmeric-Carrot Juice Can Replace Your Pain and Inflammation Medication Forever

applecarrotsdrink-1461144784n4g8k-700x464Nowadays, numerous foods that we consume on a daily basis have been sprayed with pesticides. Namely, farmers use them to prevent pests and prevent damage due to bugs.

However, although their intentions are absolutely good, these pesticides can seriously harm our health as they are loaded with dangerous toxic ingredients.

Those chemicals may lead to numerous side effects, such as birth defects, learning disabilities, neurodegenerative diseases like Parkinson’s disease or Alzheimer’s, and evencancer.

Thousands of people in the USA are annually poisoned by pesticides. For example, reports showed that between 2000 and 2008, 7,600 of people were of poisoning by pesticides in California.

Therefore, in order to avoid these consequences, you should consume organic foods only, as they are not sprayed with pesticides and are grown with natural fertilizers.

Scientific research has shown that the consumption of such foods can help us obtain optimal benefits from the antioxidants included in vegetables and fruits.

Today, we will provide the recipe of a remarkable natural juice that includes some of the most beneficial foods that have powerful antioxidant properties:

Turmeric is also extremely rich in antioxidants, and it powerful anti-inflammatory properties strengthens the immune system, reduces the risk of stroke, controls the blood cholesterol levels, and prevents coronary artery disease.

Lemons and their peels are high in antioxidants and contain even more antioxidants that vitamin E. These antioxidants maintain the cell health and prevent cancer-causing damage.

Ginger, apples, and carrots are also abundant in vitamins and minerals which are crucial to the overall health.

Their combination will result in an extremely healthy beverage with a unique taste,that will improve digestion, boost immunity and improve your vision.

The Ginger Turmeric Carrot Juice- Recipe


  • 1/2 in piece of organic turmeric root
  • 1/4 organic lemon, unpeeled
  • 1/2 in piece of organic ginger root
  • 1 red organic apple
  • 3 or 4 organic carrots

Method of preparation:

You should add all ingredients in a blender or juice and blend them well. That is all! Enjoy!


The Juice That Kills Cancer Cells, Treat Diabetes, Gastritis and Lower Blood Pressure!

potatojuce-14566797228gn4kThere are juices which are more effective than any type of modern medicine. This juice is one of those. It successfully prevents diabetes, gastritis, high blood pressure and many other serious diseases, including cancer. The useful benefits of raw potatoes are known for centuries. People used to use them in folk medicine, but despite that, we all still think that we shouldn’t consume raw potatoes. Actually, that is a mistake, because potatoes are very healthy and extremely useful, especially in raw form.

Another important thing that is worth mentioning is that it’s necessary to peel of some potatoes before eating. Immature potatoes with green skin and potato sprouts can be dangerous. The danger lies in Solana – the poison that exists in germ and green parts of potatoes. However, in such a potato you can easily remove the shell before use.

A lot of medical experts, including John Lesindzer and Dr. John Tucakov wrote many articles about the healing properties of potato juice.

John Lesindzer believes that this juice is the best natural remedy for the treatment of gastritis, one of the most common diseases of modern times.

Lesindzer recommends taking 1 tablespoon of homemade potato juice with little water. You should drink this homemade potato juice 30 minutes before breakfast, lunch and dinner. He also claims that in treating stomach and duodenal problems, you should take ½ a deciliter of potato juice on empty stomach. And you should take ½ a deciliter 30 minutes before lunch and dinner.

Dr. Kagamine, a professor of Medicine University of Akita, Japan, has conducted a study in which he has managed to isolate the substance of raw potatoes. He found that this substance was effective in suppressing the growth of tumor cells in mice. The results of his study were published in the IC (International Congress) for the fight against cancer. The Congress was held in Germany.

Today, potatoes are gaining importance as an effective tool in the fight against diseases of the kidneys and liver, but also in cases of heart disease, high blood pressure, diabetes, lumbago, rheumatism and so on.

There are many positive effects which were proved in the treatment of serious diseases and drinking juice of raw potato is an excellent tool for strengthening the immune system.

So if you feel weak or exhausted, drink this juice made from a single medium-sized potato, carrots and apples, twice a day in the morning and evening, and in two weeks you will get back the good of the health condition.

Benefits of potato juice:

  • Boosts immunity
  • Cleanses the body of toxins
  • Treats skin diseases
  • Fights cancer
  • Helps with gastritis and other stomach problems
  • Lowers the blood sugar
  • Aids in liver and kidney ailments
  • Protects against cardiovascular disease
  • Shell potato is contributing to the detoxification of the body and is the source of many nutrients.

Potato peel helps with the detoxification process in removing the harmful toxins from your body and it’s a source of many healthy nutrients. The potato peel contains high amounts of healthy nutrients, such as: Vitamin C, Vitamin B6, potassium, iron, magnesium, zinc, protein and a lot of carbohydrates. It’s very important for you to know that potatoes lose their Vitamin C when they are cooked. This is really bad, because there is 27 mg of Vitamin C in one medium sized raw potato, which makes 45% of the recommended daily intake for this vitamin.

Potatoes are also very effective in treating skin problems. They give your skin a clean and radiant complexion, and skin without acne and blackheads. Due to its antiseptic properties, it’s a great cleaner skin problems, and the high percentage of vitamin C and starch, it nourishes the skin and prevents its aging. All you have to do is grind some potatoes and apply them as a facial mask. It will clean and tighten your skin. Potato can help in the fight against cellulite. All you have to do is rub the critical area with a slice of potato.

How to Make Homemade Potato Juice

First, you wash the potatoes and remove all the green parts and the seeds from the crust. Then, cut the potato into this slices. Wrap them in a cloth fabric and squeeze the juice. You can also use a juicer.

This is a very important thing and you should remember it – You should always drink freshly prepared juice from potatoes. You can mix it with fruit and vegetables of your choice. You can also add apples, carrots, lemon juice and some honey.

A book called “The road to a healthy lifestyle: Cancer is nothing to fear” by the Buddhist monk Tomizawa suggests that just by drinking 2 cups of potato juice every day you can greatly contribute to cure cancer and other diseases as well.

Remove 8 Kg Of Waste And Poison From Your Colon In Just 2 Weeks Only By Doing This

detoxwater-145660684284ngkFor proper function of the digestive immune and system as well as the normal water balance in our body we need a healthy colon. The most important role of the colon is to clean the body from waste and toxins that can harm to our body if they remain there for a long period of time. The food that we eat should pass through our body in 24 hours.

That is normal for the healthy food, but when it comes to food that has no nutrients, fiber or enzymes then it can stay in or body more than 70 hours. This will lead to creation of big waste deposits in our colon. One of the signs that our colon is blocked and full of waste is constipation, but other signs are: poor health, depression, anxiety, pain in the stomach, anxiety, infection (vaginal and bladder), diarrhea, weak immune system, muscle pain, joint pain etc.

We provided a simple recipe for treating your colon.


  • 300 ml. water (preferably filtered)
  • 2 tbsp. maple syrup
  • ½ fresh lemon juice
  • ¼ tsp, cayenne pepper (powdered)


Mix all the ingredients and drink the mixture five to eight times a day, 10 day or more.

Another recipe is combination of essential oils, which can help you to clean your colon and get the nutrients inside them.


  • Juice from 1 lemon
  • 10 drops of peppermint oil


Put the ingredients in 250 ml. water and drink it for two weeks.