How To Use 2 Common Household Spices To STOP Your Muscles From Aching

We all need our beauty sleep and when you wake up in the morning after a good night’s sleep you feel like you can conquer the world. You feel energized and relaxed, ready for the challenges ahead!

Being unable to fall asleep, on the other hand, will make you cranky, ill-willed and tired, unable to seize the day. One of the most common reasons for difficulties sleeping is muscle pain. It can be so excruciating that you pray to God it stops somehow. In those moment of pain we’re all weak and reach out for the painkiller, when instead there are some natural alternatives that can make the pain go away much easier.How-To-Use-2-Common-Household-Spices-To-STOP-Your-Muscles-From-Aching

Two Spices for Muscle Pain

According to a study from Iran’s Isfahan University of Medical Sciences cinnamon and ginger have the capacity to relieve muscle pain in young female athletes. They concluded that just 3g of cinnamon or ginger every day is enough to significantly reduce post-exercise muscle pain in as little as 6 weeks.

Ginger and cinnamon contain some extremely beneficial compounds, especially when it comes to muscle pain. Ginger is rich in gingerols, shogaols, paradols, and zingerone, all of which have potent anti-inflammatory properties. Cinnamon on the other hand, abounds in cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol and nutrients like manganese, iron, and calcium, all of which impede the expression of pro-inflammatory cytokines


Ginger is most definitely one of the most powerful spices. It has been proven to help with ulcers, fights free radical, inhibits lipid peroxidation and protects DNA. If that wasn’t enough, ginger is known to contain anticancer properties; a study even says that “ginger extract might prove to be beneficial as a complementary agent in cancer prevention and maintenance therapy”. Additionally, ginger is believed to enhance the working memory and reduce stress-induced cognitive impairment.


Here we have another healing spice, linked to numerous health benefits. Cinnamon can lower your blood sugar and cholesterol levels in doses of 1, 3 and 6 grams a day. You only need to consume it for 40 days straight and experience these amazing benefits. It can also to improve lipid metabolism, increase insulin sensitivity, antioxidant status, and capillary function. But in order to get these results you need to consume doses of 6gr. and more for long-lasting effects. Even its bark is health beneficial, it contains antimicrobial properties effective against antibiotic resistant bacteria.

How to Use Ginger and Cinnamon for Muscle Pain

If you’d like to try these spices out and ease your muscle pain here’s what you can do:

You can make ginger tea, ginger ale or add it as a spice to your soups and smoothies.

Cinnamon, well cinnamon can make everything taste better. You can improve the flavor of your oatmeal, add it to a cup of yogurt, or sprinkle into your coffee. Consume it as you see fit, just make sure you’re consuming the right type of cinnamon. Doctors recommend Ceylon cinnamon because it contains the lowest amount of coumarine (a neurotoxin and liver toxin), which is very important if you consume it on a daily basis!



Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

There’s no question that pancakes are one of the most popular foods all over America. In fact, you can hardly imagine a breakfast table without a stack of pancakes.

Now, we may really enjoy this staple for the breakfast menu, however, store-bought pancake mixtures are loaded with processed sugar, bleached white flour, gluten, hydrogenated fats and more, all of which put your health at risk. On the other hand, making pancakes at home is very easy, so why not turn this delicious food into something super healthy?

The pancake recipe we sincerely recommend here requires only two ingredients: eggs and bananas. It may sound odd at first that you can make healthy and delicious pancakes with only two ingredients, but the thing is both eggs and bananas are full of nutrients that will do a world of good to your overall health.


Health Benefits of Eggs

Eggs are an extremely nutritious food that should be on your menu at least 3 times a week. Abundant in vitamins and nutrients, eggs improve your health on many different levels.

  • Vitamin A
  • Vitamin B5
  • Vitamin B12
  • Vitamin B2
  • Folate
  • Phosphorous
  • Selenium

Eggs are rich in in protein and omega-3 fatty acids, meaning they support weight loss and reduce inflammation. They also increase the HDL or “good” cholesterol, which prevents heart disease and the different health conditions that it brings on.

There’s a general misconception that yolks contribute to cholesterol accumulation in the blood, which is why people generally avoid them and stick only to eggs whites. But, a number of studies have revealed that eating whole eggs actually provides little to no effect on the body’s cholesterol levels. In fact, one study showed that eating eggs had no effect on cholesterol in 70% of the study participants, and minor effect in the remaining 30%.

Health Benefits of Bananas

Bananas are one of the most health beneficial fruits. They contain a lot of fiber, as well as a number of antioxidants, vitamins, minerals and other nutrients:

  • Potassium
  • Vitamin B6
  • Vitamin C
  • Magnesium
  • Copper
  • Manganese
  • Net carbs
  • Protein

So far, studies have shown that bananas are highly beneficial for curbing cravings and regulating blood sugar levels. This is the result of two types of fiber found in bananas – pectin and resistant starch, both of which lower blood sugar levels, and, when eaten after a meal, reduce hunger by slowing digestion.

In addition, bananas are extremely beneficial for reducing blood pressure owing to their high potassium content. All in all, bananas are great for your heart health.

Banana-Egg Pancake Recipe


  • 1/2 cup of ripe, finely mashed bananas
  • 2 eggs


  1. In a bowl, mix the bananas and eggs until they blend well.
  2. At medium heat place 1/4 of the mixture on a pan. When it browns on one side, flip it over and cook the other side briefly. This is one pancake.
  3. Do the same until you’ve run out of the mixture. You should get about 4-5 pancakes.

Bon appetite!


Say Goodbye To Your Kidney Stones With Only Half A Cup Of This Drink

Everyone who’s at least once suffered from kidney stones will know how excruciating the pain can be.  In fact, women compare the intensity of this pain to labor.

If you are affected with this condition or know of anyone who is, the recipe we recommend here is extremely beneficial for dissolving kidney stones and preventing the formation of new ones. It may sound surprising to most, but, lemon and lemon juice are an amazing natural alternative to conventional treatment of kidney stones.

The connection is obvious – the standard medical treatment for kidney stones is potassium citrate, and lemons are abundant in natural citrate. Researchers confirm that lemon juice is highly beneficial for preventing the formation of kidney stones. It’s called the ‘Lemonade Therapy’ and it’s strongly recommended to people susceptible to this condition.


How does citric acid protect against kidney stones?

What citric acid does in the body is inhibit kidney stone formation while dissolving smaller ones that are just starting to form. The equation is as follows – the more citric acid in your urine, the more protected you are against formation of new kidney stones.

Citric acid reduces the risk of this condition as it creates unfavorable conditions for kidney stone formation. In addition, it coats small stones that are in the first stage of formation thus preventing other material from attaching and building onto the stones. In this way, citric acid prevents the formation of new stones.

Citric acid is found in many fruits, but it abounds in lemons and limes. Citric acid also comes in the form of supplement, potassium citrate, which is recommended to patients with kidney stones. Although this treatment is usually effective, it can actually be quite expensive and require as many as 12 tablets per day.

Boost Your Kidney Health with Only Half a Cup of This Drink

You can easily replace potassium citrate with an equally effective, yet completely natural recipe. The recommended amount of citric acid you should take in daily to fight kidney stones is found in a half-cup (4 ounces) of pure lemon juice or 32 ounces of homemade lemonade.

For optimal results, aim at drinking 4 ounces lemon juice per day. The best way to consume the juice is by diluting it with water in the following ratio – 2 ounces lemon juice with 6 ounces water. Drink this twice a day – in the morning and in the evening.

lemon benifits

Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A,vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium,zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.

Health Benefits of Lemon


Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mintleaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Lemon3Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseasesand conditions.


Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.


Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Respiratory Disorders: Lemon juice assists in relievingrespiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthmaattack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.

Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.

Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Corns: Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.

Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon: Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!

Health Benefits Of Garlic

10 Amazing Health Benefits Of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.Health Benefits Of Garlic

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing.

If you’re keen to find out how garlic can be used to assist in your health, sit back and read our 10 amazing health benefits of garlic!

1. Garlic has been found to assist babies to gain weight while they are in the womb.

Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses?

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion.

In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you?

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.

Treatment with garlic has been shown to greatly improve this condition.

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

5. Popular folklore says that garlic is good for more than scaring hungry vampires away!

Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription?

6. Cardiovascular disease can be reduced by ingesting garlic.

LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.

7. Fungal and bacterial vaginal infections are toast when treated with garlic!

When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present.

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.

Vitamin B6 can also assist with mood swings and improve your cheery disposition!

9. Garlic can aid in the prevention of multiple types of cancer.

Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

10. Garlic regulates blood sugar as it enhances the level of insulin in the blood.

This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition.

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor.

Also consider another area of your health when you choose to consume more garlic than your friends and family. If you are the only one taking increased doses of garlic, chewing a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath!

Those around you will thank you for it!