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Here’s A Total-Body Cardio Exercise That Burns Mega Calories

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ADD TURMERIC TO YOUR LEMON WATER IN THE MORNING AND SEE WHAT HAPPENS TO YOUR BODY

Lemon water has a lot of good properties, but if you add turmeric in that juice it will be a bomb of vitamins . It will give you energy during the hole day.

You will get use to it and this will turn into a habit for you.  What is even better this drink does not make any side effects. You can also add a pinch of cinnamon, which will balance blood sugar levels, and strengthen the anti-inflammatory effects of the drink.

Lemon Water

This drink will have a lot of magical benefits and here is the list of some of them:




  • It helps the body break down dietary fat right after consuming it, as it raises the bile flow
  • Turmeric can prevent the high blood sugar spikes related to diabetes as it helps the body to properly process ingested sugars
  • Due to the potent anti-inflammatory properties, it prevents degenerative brain disorders linked to aging, such as dementia and Alzheimer’s disease
  • It promotes weight loss and cleanses the body of toxins
  • Turmeric enhances the function of the liver and allows the body to break down dietary and environmental toxins
  • Treats chronic constipation, and boosts the energy levels
  • Its strong antimicrobial properties strengthen immunity and boost digestion, and prevent common colds, and coughs
  • It stimulates the production of bile by the gallbladder, as well as other components which support proper food digestion

Lemon Water and Turmeric- recipe




Ingredients:

  • 1 cup of lukewarm water, or warm soy, almond, or regular cow’s milk
  • 1/4 teaspoon of turmeric
  • 1/8 teaspoon of honey
  • lemon juice squeezed from half a lemon
  • a pinch of cinnamon, optional

How to make:

You should heat some water, add lemon juice, honey, and turmeric, and stir. For best results, you should stir it constantly while you drink it, as the turmeric falls down at the bottom.

You shall drink this liquid while is warm, and is the best for you to drink it every morning on empty stomach, so the energy will be used during the whole day.

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7 Benefits of Drinking Pineapple Water on an Empty Stomach

Pineapple is a tropical, plant. It grows up to 5-8 ft in height and spreads around about 3-4 feet radius cover.

Pineapple Water

Fresh pineapple is low in calories. It is an excellent source of vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin.
Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.




Pineapple is rich in B-complex group of vitamins like folates, thiamin, riboflavin and minerals like potassium, manganese and copper. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure.
This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

Benefits of Drinking Pineapple Water

1. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.
2. Improves vision
It contains beta-carotene and vitamin A that good for eyesight.
One study, published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration, the primary cause of vision loss in older adults.
3. Weight loss




Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.
4. Flushes Out Heavy Metals and Toxins
Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.
5. Fights Inflammation
Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.
6. Strengthens gums and helps whiten and preserve teeth
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.
7. Flushes Parasites From Liver and Intestines
Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.
Recipe for a 32 ounce jar: 2 pineapple spears (approximately “1 x 4”) and 6-8 leaves of mint. Fill jar with water. Infuse in the refrigerator for 8 hours or overnight.
Strain before serving and enjoy the energy you will throughout the day.