This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon

Colon cleansing is something we all need to do from time to time. This is recommended because we accumulate pounds of toxic waste day by day, and if we don’t flush this waste we can start experiencing digestive issues and other more serious health problems. In case you didn’t know how you can perform a colon cleanse we’re here to share an excellent remedy which will reboot your digestive system and clean your body of toxins. In order to prepare it you’ll only need 2 ingredients which you probably already have at home and the preparation couldn’t be easier.

The remedy is very effective and will purify your system because the ingredients it contains have the ability to flush out waste materials and restore the bacterial balance in the digestive system.This-2-Ingredient-Remedy-Flushes-POUNDS-of-Waste-From-Your-Colon

How does it work?

For the recipe you’ll need apple cider vinegar and honey, the two health elixirs with a long list of benefits. ACV is famous for its healing properties and many people use it for a number of conditions. Just make sure you find one with the floating stuff at the bottom (the Mother substance) which contains unprocessed nutrients that give the vinegar its properties. This substance contains acetobacter, a beneficial bacterium that combines with oxygen to start the fermentation process that creates the vinegar.  Consuming ACV regularly will lower your blood sugar and blood pressure and will stimulate healthy, regular bowel movement.


  • 2 tbsp. of unfiltered apple cider vinegar
  • 2 tbsp. of raw honey


Mix the ingredients in a small glass, stirring to get the honey dissolved. Drink a glass of this remedy every morning or from the time to time, whenever you feel like you need a nice colon cleanse. The best thing about it is that you won’t feel a need for frequent trips to the bathroom like with other colon cleansing remedies. The ingredients it contains make it easily absorbed into the digestive system  so you can drink it whenever you like.

Health benefits of the cleanse

The Journal of Food Science published a study in which it was determined that ACV is a beneficial substance that contains essential nutrients which isn’t much of a surprise. It’s rich in acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid, which make up an amazing healing combination. All of these components give ACV powerful antimicrobial, antioxidant and antidiabetic properties. Regular consumption will regulate your blood pressure and cholesterol levels and even help with weight loss.


What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning

There’s mounting evidence that links chronic acidity to life-threatening diseases, such as cancer, infections, nausea, lack of energy, and inflammation. Your body becomes acidic as a result of an unhealthy diet and stressful lifestyle.

One way to alkalize your body and prevent the onset of serious illnesses is to consume apple cedar vinegar. This kitchen staple is extremely beneficial for restoring blood pH balance. When the internal pH in your body is alkaline, your system can fight off infections, inflammations and organ dysfunctions more readily.  One thing is for sure – diet and lifestyle are crucial for proper body function.

That’s why people affected with inflammation, digestive issues, muscle and joint pain, or throat infections are strongly advised to consume this drink every morning on an empty stomach.




  • 1 tbsp. raw, organic apple cider vinegar
  • 1 tsp. raw honey
  • 1 cup of water


Mix the ingredients in a glass and drink half an hour before breakfast. Add more water in case you find the mixture too pungent to swallow.

Note: If you are taking diuretics, laxatives, as well as diabetes and heart disease medications, consult a doctor before taking the remedy because higher ACV amounts can interfere with your medications.

Why consumption of ACV and honey is beneficial for your health?

ACV is the natural product of apple fermentation. It’s abundant in pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. Also, it has high content of acetic and citric acid.

On the other hand, honey is the sweet syrup made from flower nectar. This all-natural super food is a storehouse of vitamins and minerals including potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the higher its nutritional value.

Apple cider vinegar and honey mixture can improve your health on many levels. Some of the health benefits it provides include:

  • Lowering blood cholesterol levels
  • Treating constipation and indigestion
  • Reducing acid reflux and heartburn
  • Relieving joint pain
  • Soothing inflammation
  • Eliminating bad breath
  • Increasing energy levels
  • Relieving a sore throat
  • Promoting healthy weight loss
  • Reducing blood pressure

Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

We all have some unwanted fat we’d like to get rid of, especially as the summer holidays are approaching. Everyone who’s tried to get in shape knows that the fat around the stomach and thighs is the most difficult to burn, which is why this area is so problematic for many.

Every Night Before You Go To Bed, Drink This Mixture You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

The best time for our body to burn fat is during the night, while we sleep. But if we don’t’ do something to stimulate this fat-burning process our body will only recover and develop muscles, and nothing else. You need to stimulate digestion and improve the metabolism while you sleep if you want to start the fat burning process. How can this be done?

It’s really simple, you just need to prepare the following recipe and the pounds will start shedding. Don’t eat for a couple of hours before you go to bed, drink the following mixture an hour before sleep and you’ll be amazed by the results.

Here’s what you need:

  • Lemon
  • Parsley
  • Cinnamon
  • Vinegar
  • A teaspoon of honey or ginger

Mix all the ingredients and drink the mixture instead of dinner an hour before you go to bed. Your body will look amazing in just a few weeks!



Ah, summer. The days of beaches, bathing suits, beer, and, surprise, bloating! (Hate you, happy hour.) So it’s a buzzkill when you’re planning to be on the water all weekend—or just want your bod to reflect your generally amazing dietary choices—and you feel puffy. (I mean, as much as we roll our eyes when fitness instructors tell us to work for a “beach body,” who doesn’t want one?)

That’s why we tapped New York nutritionist Stephanie Middleberg for healthy foods that help reduce bloating. “Ideally, start eating them a few days before your beach trip,” she says. “And hydrate with room temperature water, not cold. You’ll absorb it better.”

As for what not to eat: carbonated drinks (the bubbles cause gas) and salty foods (which trap water), Middleberg says. And beer? Skip it. It’s a double-whammy of carbonation and hard-to-digest wheat.

What does go down well? These nine healthy bloat-reducing foods are ones you should be eating anyway…  —Jamie McKillop




This green veggie superfood acts as a natural diuretic (AKA a substance that will make you pee), thereby helping to facilitate the removal of water and waste to decrease discomfort and bloat.

And that’s not all.

Asparagus is also a prebiotic, meaning “it increases the probiotics in your digestive system, which work to better absorb food and alleviate gas and bloating,” Middleberg says.

Why not try it grilled as a side or chopped up in a salad before the next time you hit the beach?


Dandelion greens are a prebiotic. And while they may be a tad harder to find than asparagus (also a prebiotic), they’re worth a second lap of the farmer’s market.

“Dandelion greens are extremely nutrient dense, and have been used medicinally as an anti-inflammatory for years,” Middleberg says. “The dandelion root stimulates production of gastric enzymes, so it’s a great digestive aid, while the greens are what act as a diuretic.”

Use the dandelion root and leaves in a tea, or try sprinkling the greens into your daily lunchtime salad.




Ginger is Middleberg’s go-to food for a bloated belly, because it’s an anti-inflammatoryand a powerhouse digestive aid. Plus, it’s super easy to include in your regular diet. You can add fresh ginger to smoothies and salad dressings. And Middleberg suggests making a homemade tea for extra bloat-fighting power, or sipping it in a ginger lemonade. (Wakaya ginger powder dissolves easily in water.)




Lemon is a natural detoxifier that Middleberg suggests to all of her clients for a variety of health reasons. “Not only do you get some vitamin C from lemon, but it’s an awesome way to help the digestive system,” she says.

Try drinking it in warm water after each meal to de-bloat and curb sugar cravings. Lemon also helps you go to the bathroom, Middleberg claims, so she advises her clients to drink it first thing in the morning to get things moving.




There’s a reason why people use cucumber to reduce swelling under their eyes. “It’s high in silica, caffeic acid (the skin), and vitamin C, which reduce swelling and aid in the prevention of water retention,” Middleberg says. So, just like cucumber helps your eyes de-puff, it will help your stomach de-bloat, too.

Slice it and put it into water for a simple fix, or make a chilled cucumber soup to sip for a few days leading up to your next beach trip.


Apple Cider Vinegar


As you may have read, fitness expert (and former model) Amanda Russell likes to down a teaspoon of Angostura bitters when she feels bloated. But if you’re not down with her liquor-based remedy, Middleberg suggests a shot of multitasking apple cider vinegar. “It stimulates the production of gastric enzymes, which help break down food, so you can more easily digest it,” she says.

Down a tablespoon (diluted with a little water, if you must) the morning of a beach day. But if that’s too intense for you, try mixing it into a salad dressing for a more muted taste over the week prior.


Green Tea


In addition to boosting your metabolism, green tea’s been shown to decrease belly bloat, Middleberg says. But stay away from ordering an “iced” one on your next Starbucks run. “Ice causes spasms in the digestive tract, making the body put a lot of energy into digestion,” she says. A warm green tea is anti-inflammatory, and it won’t increase gas, as some experience with other caffeinated drinks.


Black Coffee


It’s probably the best known natural diuretic, so that’s why many people sip it to banish bloat, Middleberg says. However, in those who are caffeine sensitive, coffee can actually lead to bloating. Either way, Middleberg suggests an espresso or a “tall” size.

And most importantly, be careful what you’re putting in it. Artificial sweeteners can wreak havoc on your stomach, she says. “The body doesn’t recognize them, and so a lot of people will experience bloating and gas.”




It’s still an un-sung hero for digestion in the West, but fennel’s got a great track record in the East. It helps relax GI spasms, which occur most often right after a meal and cause gas and bloating, Middleberg says. Try chewing it in seed form or drinking a cup of fennel tea at the end of a meal, or add it to a tea, juice, or meal.


Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop.

For example, while delicious, one medium banana blended into your smoothie accounts for over 14 grams of sugar!


Yes, naturally occurring sugars, like those from fruit, are welcome in a balanced diet, but too much of anything isn’t good — especially if you’re concerned about elevated blood sugar levels or you’re trying to cut back on carbs. The following charts break down some of the best low-sugar ingredient options to try out today. To go one step further, we’ve added five easy smoothie recipes at the bottom that keep sugar well under 10 grams per glass.



Kale (one cup) 33 0.0
Spinach (one cup) 7 0.1
Avocado (1/4 fruit) 103 0.3
Broccoli (one cup) 31 1.5
Cranberries (one cup) 51 4.4
Raspberries (one cup) 64 5.4
Blackberries (one cup) 62 7.0
Strawberries (one cup) 46 7.1


Liquid Base

Rice milk, unsweetened 45 0.0
Almond milk, unsweetened 40 1.0
Soy milk, unsweetened 60 1.0
Coconut milk, unsweetened 45 1.0



Rolled oats (1/4 cup) 75 0.5
Cannellini beans (1/4 cup) 60 0.5
Low-fat cottage cheese (one cup) 203 0.7
Almonds (1/4 cup) 107 0.8
Almond butter (one tablespoon) 90 1.0
Soft tofu (1/2 cup) 53 1.3
Walnuts (1/4 cup) 109 1.6



Cinnamon (one teaspoon) 6 0.0
Ginger (one teaspoon, chopped) 1 0.0
Raw cacao nibs (one tablespoon) 90 0.0
Ground flaxseed (one tablespoon) 37 0.1
Fresh lime (one tablespoon) 10 0.5
Chia seeds (one tablespoon) 67 0.5
Spirulina powder (one serving) 81 1.0


Easy Recipe Combos

  • One cup kale, 1/4 avocado, one cup unsweetened almond milk, 1/4 cup rolled oats, 1/2 teaspoon cinnamon, 1/2 cup crushed ice = 239 calories, 0.9 grams of sugar, 7.6 grams of protein
  • One cup spinach, 1/4 avocado, one cup unsweetened almond milk, one tablespoon nut butter, one tablespoon cacao nibs, 1/2 cup crushed ice = 381 calories, 1.4 grams of sugar, 10.2 grams of protein
  • One cup spinach, one cup raspberries, one cup unsweetened rice milk, one cup cottage cheese, 1/2 cup crushed ice = 316 calories, 6.3 grams of sugar, 34 grams of protein
  • One cup raspberries, 1/4 avocado, one cup unsweetened coconut milk, one teaspoon ginger, one tablespoon lime juice, 1/2 cup crushed ice = 225 calories, 6.9 grams of sugar, 3.5 grams of protein
  • One cup kale, one cup strawberries, one cup unsweetened soy milk, 1/8 cup almonds, one serving spirulina = 228 calories, 8.6 grams of sugar, 12.5 grams of protein