Are You Worried About Clogged Arteries ? Start Drinking This !

Numerous of people nowadays regularly take harmful cholesterol and blood pressure lowering drugs that apparently do not lower the rate of heart disease specific mortality.Are-You-Worried-About-Clogged-Arteries-Start-Drinking-This-300x156

However, a clinical study which has been hidden for a decade has revealed a rather astonishing truth. Namely, its findings raised the awareness about the capacity of pomegranate to successfully restore health and save numerous of heart disease patients.

Namely, this study reported that:

“Pomegranate juice consumption resulted in a significant IMT [intima media thickness] reduction, by up to 30%, after 1 year.”

Therefore, there is a growing interest in this beneficial fruit, as it is completely natural and has no side-effects, it is inexpensive and able to unclog the arteries.

On the other hand, patients spend their money on expensive drugs, as cholesterol-lowering statins, which fail to deliver positive effects, and have been related to more than over 300 adverse health effects.

Namely, the intima media is, in fact, the middle part of the arteries that get inflamed and full of plaque comprised of immune cells, oxidized fats, and their debris, in the condition commonly known as “blocked arteries.”

As this part gets thicker, the blood contents have smaller space to move through the arteries’ opening (lumen). As soon as the arteries are closed or obstructed, the person may suffer from a disastrous injury or even death.

Hence, anything that can reduce or prevent the thickening of intima media in a natural way is extremely beneficial, as far as obtaining a root cause resolution of atherosclerosis, and by implication can significantly prevent deaths related to cardiovascular mortality.

Therefore, as we are living in a world where the major cause for death is the cardiovascular disease, and millions of patients use drugs that only reduce surrogate markers for cardiovascular disease risk, that is, lipoproteins carrying cholesterol, without reducing the heart disease or the number of deaths, it is quite unbelievable how this potential of pomegranate has been neglected.

Namely, if there is a slightest chance that such a simple dietary intervention may reduce or reverse the major disease of millions of people around the world, it would be disastrous not to use its potential.

Therefore, the goal of this article is to shed light on this clinical trial and its findings in order to focus on the importance of food-based interventions as a way to prevent and even reverse the symptoms of the deadliest disease of the modern era.

Israeli researchers published their study in 2014 in Clinical Nutrition under the title“Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation,” in which they exposed their findings that pomegranate, administered in juice form for a period of a year, reversed plaque buildup in the carotid arteries of subjects with severe, but symptomless, carotid artery stenosis (defined as 70–90% blockage in the internal carotid arteries).

This study included 19 patients, 5 women and 14 men, non-smokers, at the age of 65-75. Ten of these patients consumed pomegranate juice, while 9 were in the control group and received placebo.

All participants had similar blood pressure, blood lipid and glucose concentrations, and took similar medications which involved blood-pressure lowering (like β-blockers, ACE inhibitors, or calcium channel blockers) and lipid lowering drugs (like statins).

Those ten patients received 1.69 ounces (50 ml) of pomegranate juice on a daily basis which included .036 milligrams of total polyphenols (primarily tannins and anthocyanins), for a year. Furthermore, five of these decided to continue for up to three years.

These are the results:

“The mean intima media thickness the left and right common carotid arteries in severe carotid artery stenosis patients that consumed pomegranate juice for up to 1 year was reduced after 3, 6, 9 and 12 months of pomegranate juice consumption by 13%, 22%, 26% and 35%, respectively, in comparison to baseline values.”

If a medication was shown to reverse plaque accumulation in the carotid arteries by 13% in a period of 3 months only, it would have been considered a miracle and sold as a multi-billion dollar blockbuster!

This is an impressive finding and provided that a factor in the carotid artery stenosis elevated 9% within a year in the control group, the other group might have shown even better effects than demonstrated.

To be more concrete, if the patients in the pomegranate group had received no treatment, the thickening of their carotid arteries would have progressed just like in the case of the other group, at a rate of 9% a year, i.e. 18% within 2 years, 27% within 3 years.

This indicates that after 3 years of pomegranate treatment, the thickening of the arteries would have been lowered by more than 60% beyond the actual situation in case of the natural progression of the disease.

The experts that conducted this study specified 3 possible mechanisms of action behind the anti-atherosclerotic activity of pomegranate :

Lowering of Blood Pressure: During the intervention, researchers found a significant improvement in blood pressure in patients: their systolic blood pressure was lowered 7%, 11% ,10%, 10% and 12% after 1, 3, 6, 9, and 12 months of use of pomegranate, respectively, compared to values which have been measured before the research.

The ability of this fruit to lower systolic blood pressure shows that it has a healing effect on the endothelium, which is the inner lining of the artery which cannot be completely relaxed in the case of heart disease and leads to a condition called endothelial dysfunction.

Antioxidant properties: The oxidative stress in patients in the pomegranate group has been greatly reduced, as well as the autoantibodies formed against ox-LDL, which is a form of oxidized low density lipoprotein-related to the pathological process of atherosclerosis.

The reduction of oxidative stress was measurable by an increase in the blood serum enzyme paraoxonase 1 (PON1) of up to 91% after a period of 3 years; PON1 is an enzyme whose elevated activity is linked to lower oxidative stress.

This is critical for the anti-atherosclerotic activity of pomegranate due to the lipid peroxidation hypothesis of atherosclerosis, which suggests that their cardiotoxicity/atherogenicity is influenced not by the quantity only, but as well as the quality of the blood lipids (i.e. whether they are oxidized/damaged or not).

What is of higher importance is the fact that this amazing fruit prevents the oxidative stress effects which lead to heart disease.

Plaque Lesion Stabilization: As 2 of 10 patients on PJ (after 3 and 12 months) experienced clinical deterioration, carotid surgery was done and the lesions were examined to determine the difference in composition to those who did not consume this fruit. Thus, 4 distinct positive differences have been noticed:

-Reduced Cholesterol Content: “The cholesterol content in carotid lesions from the two patients that consumed PJ was lower by 58% and 20%, respectively, in comparison to lesions obtained from CAS patients that did not consume PJ (Fig. 3A).”

-Reduced LDL Oxidation: “LDL oxidation by lesions derived from the patients after PJ consumption for 3 or 12 months, was significantly (Po0.01) decreased by 43% or 32%, respectively, in comparison to LDL oxidation rates obtained by lesions from CAS patients that did not consume PJ (Fig. 3D).”

-Increased Reduced Glutathione Content: “A substantial increase in the lesion reduced glutathione (GSH) content, (GSH is a major cellular antioxidant) by 2.5-fold, was observed after PJ consumption for 3 or 12 months, (Fig. 3C).”

-Reduced Lipid Peroxides:The lipid peroxides content in lesions obtained from the patients after PJ consumption for 3 or 12 months was significantly reduced by 61% or 44%, respectively, as compared to lesions from patients that did not consume PJ (Fig. 3B).”

These conclusions show that despite the ability of pomegranate to reduce the lesion size in the carotid arteries, “the lesion itself may be considered less atherogenic after PJ consumption, as its cholesterol and oxidized lipid content decreased, and since its ability to oxidize LDL was significantly reduced.”

Undoubtedly, this result is revolutionary, as currently, the threat of carotid artery stenosis is considered primarily via the size of the lesion and not by its quality.

This agrees with the belief that the sheer quantity of lipoproteins (i.e. “cholesterol”) in the blood cannot accurately indicate whether those lipoproteins are dangerous (atherogenic); but, if they are oxidized (e.g. ox-LDL) they can be threatening (or representative of a more systemic imbalance in the body) while non-oxidized low density lipoprotein may be regarded as entirely benign, if not crucial for heart and overall body health.

Researchers discovered that the pomegranate group had raised triglycerides levels and very low density lipoprotein, again, underlining that the anti-atherosclerotic properties possible have stronger connection to the enhanced quality of the physiological milieu within which all lipoproteins operate than their number.

Beyond any  doubt, all participants in the study took conventional, drug-based care for heart disease, like blood pressure and cholesterol-lowering medications.

Findings showed that pomegranate did not interfere with the drugs used, which shows that it can be taken as a complementary/adjunct therapy for those on drugs.

Moreover, the study found that the condition of the got progressively aggravated (for instance, the mean IMT raised 9% within a year), which indicates that drugs fail to deliver results, and may even speed up the development of the disease.



Say Goodbye to Bad Breath, Tartar and Plaque, and Kill Harmful Bacteria In the Mouth With This ONE Ingredient!

Oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums. It can whiten teeth naturally and improve gums health while removing harmful bacteria.
People who have tried oil pulling say it also helped them with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. However, your oral health will be improved, with less sensitive teeth and gums, and whiter teeth.57415bcb92528-678x381
How to perform oil pulling?
It is incredibly simple. Swish a couple teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes. Then, spit it out and rinse well.  This method is best done in the morning, before eating or drinking. Also it can be done before each meal in case of more dangerous infections or dental problems.

Put 1-2 teaspoons of the chosen oil into the mouth.
Swish for 20 minutes. The timing is important because this period of 20 minutes is long enough to break through plaque and bacteria. The oil will get thicker and milky and it should be creamy-white when spit out.
Spit oil into the trash can instead into the sink. Also, do not swallow the oil because it is full of bacteria, toxins and pus that are not in the mouth anymore.
Rinse well with lukewarm water.
Finally, brush well.

You may find it difficult at the beginning to keep a tablespoon of oil in your mouth, but you will get used to it after the first few minutes. You mouth will be cleaner and fresher after every oil pulling. After a week, your smile will be visibly whiter and brighter.



Incredible benefits of dandelion tea – Must Try it!!!

1. It Reduces Water Weight
If you’re feeling bloated, dandelion tea could provide relief because it acts as a diuretic and increases urine output. One study showed an increased urine output after two 1-cup servings of dandelion tea made from the leaves of the

2. It Could Promote Liver Health
Dandelion root has long been held as a “liver tonic” in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile. While concrete findings on how this ultimately affects liver health are hard to come by, naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease.

3. It Can Act As a Natural Coffee Substitute
You may be able to find this product of pre-prepared dandelion root at your local health food stores, but you can also harvest and make it from your own non-insecticide-treated, lawn-variety dandelions. The roots of young dandelion plants are roasted to a dark brown color. Then, after steeping in hot water and straining, it can be enjoyed as a coffee substitute.

4. Similarities Between Dandelion and a Weight Loss Drug?
A recent Korean study suggests that dandelion could have similar effects on the body as the weight loss drug Orlistat, which works by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. Testing the impact of dandelion extract in mice revealed similar results, prompting researchers to recommend further study on the possible anti-obesity effects of dandelion.

5. Dandelion Tea May Soothe Digestive Ailments
Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. It has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation.

6. It Could Have Future Anti-Cancer Applications
Recently, dandelion root has been studied for its cancer-fighting potential, and so far the results appear promising. A 2011 Canadian study showed that dandelion root extract induces cell death in melanoma cells without impacting non-cancerous cells, while another showed that it does the same to pancreatic cancer cells. While the anti-cancer effects of dandelion tea haven’t been tested, the potential is positive.

7. It May Help Prevent Urinary Tract Infections
Paired with another herb, uva ursi, dandelion roots and leaves may help prevent urinary tract infections. It’s believed this combination works because of anti-bacterial compounds in uva ursi, and the increased urination associated with dandelion.

How to Make It?
Perhaps one of the most important facts about dandelion tea is that it’s easy to find and make. Just make sure the plants have not been treated with any chemicals before harvesting them. Also, harvest the plants when they are young, preferably. After cleaning and preparing the plant, pour hot water over the top of greens or roasted and ground roots, steep, strain, and enjoy!



INCREDIBLE DISCOVERY: This Juice Cure Diabetes, Cancer, Gastritis And Many Other Diseases!

Some scientists have found that potato juice is one of the most effective drinks and it can cure many diseases such as cancer, diabetes, gastritis and other. Beneficial properties of raw potatoes have been known to folk medicine for centuries, but despite that, we still think it shouldn’t be used in raw form. We are making a big mistake, because in its raw form, potatoes are healthy and enormously useful food.13-Best-Benefits-Of-Potato-Juice-For-Skin-Hair-And-Health-750x440-324x160

Potato juice such as cure for many diseases

Numerous specialists, for example, John Lesindzer and Dr. John Tucakov, explained the healing properties of potato juice. Lesindzer thinks that the juice from potato is a natural pharmaceutical for the treatment of gastritis, one of the most well-known sicknesses of modern times. He suggests taking one tablespoon of potato juice weakened with a little water, 30 minutes before breakfast, lunch and dinner.
For treating duodenal and stomach it is recommender to take half deciliter of potato juice on an empty stomach, and half deciliter 30 minutes before lunch and dinner. Dr John Tucakov claims that the juice of the potato beneficially affects the blood sugar levels, and in the treatment of lung sicknesses and respiratory infections and even extreme ailments, for example, emphysema.

Benefits of the juice of potatoes:

Boosts immunity
Cleanses the body of toxins
Treat skin diseases
Used to fight cancer
Helps with gastritis and other stomach problems
It lowers blood sugar
Aids in liver and kidney ailments
Protects against cardiovascular disease
How to prepare juice of potatoes

Preparing potato juice is very easy. Wash the potatoes and eliminate all the seeds and green parts of the shell. Cut into thin slices, wrap in a fabric cloth and squeeze the juice. Also you can use the juicer. Always drink a freshly prepared juice from potatoes. You can mix it with fruit or vegetables of your choice, like apples and carrots, lemon juice and honey for better taste.



Aloe Vera Oil – Uses and DIY Recipe

Aloe Vera has been used since antiquity to treat numerous health problems and to improve human body functions. What makes this plant an excellent ally is its gel, rich in nutrients. The leaves are fleshy, and once you break them, you can get this beneficial gel.DIY-aloe-vera-oil

Still, the disadvantage of this gel is that you can use it only fresh. Consequently, if you don’t have an Aloe Vera leave each time you need it, you better opt for Aloe Vera oil. We will teach you how to prepare it step by step, but first, let’s see what its benefits and uses are.

What makes it useful? Just like any other herb, the health and beauty properties of Aloe Vera are given by its active compounds. The nutrients contained in Aloe Vera gel, which are transferred to the oil when you prepare it, are numerous, and they include:

Vitamins: A, B1, B2, B6, C, E.

Minerals: iron, calcium, magnesium, copper, potassium, manganese, and sodium. Amino acids: from the list of eight essential amino acids, Aloe Vera contains 7. Besides these, the plant also has an additional number of 13 other amino acids.

Polysaccharides: these carbohydrate molecules are efficient in improving the function of the human immune system, and they are often recommended in the case of diabetes, tumors, and cancer.

Lipid compounds: gamma-linoleic acid, arachidonic acid, and many other phytosterols.

Anthraquinones: cinnamic acid ester, aloe emodin, and aloin. These compounds play a vital role in fighting viruses. Therefore, Aloe Vera is a potent antiviral agent.

Uses of Aloe Vera oil

In a nutshell, you can use this oil for almost any affection. Traditional medicine recommends it for treating infections, burns, rashes, sickness, reduce perspiration and so on.

Not to mention that many cosmetic and skincare products use Aloe Vera for its beauty properties. If you want to relieve itching, get a moisturized and healthy skin or accelerate the healing of wounds, don’t hesitate to apply a little amount of Aloe Vera oil and massage the affected area.

Other uses:

Massage oil: if you have to deal with inflammation or pain, massage the area with Aloe Vera oil, and you will soon get rid of the disturbing issues. Hair care product: dandruff or dry scalp? Use this oil as a conditioner and forget about these problems. Moreover, your hair will be much stronger and shinier.

Dental care product: reduce the risk of gingivitis, cavities, and dental plaque by massaging your gums and teeth with this oil.

Heal insect bites: if you want to relieve inflammation and swelling triggered by insect bites, rub the affected area with Aloe Vera oil.

DIY Recipe Ingredients:

½ cup of aloe vera gel

½ cup of coconut oil

Three drops of essential oil (whatever you like)

In a pot, mix the Aloe Vera gel and coconut oil, then add 2-3 drops of essential oil, to give your mixture a pleasant scent.

The next step is to put the pot on the stove and heat the mixture for about 10 minutes. Place the mixture in a glass jar and deposit it in a dry place.