Health-Benefits-of-Onions

Health Benefits of Onions

Onions are part of the allium family of vegetables and herbs, Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Here on these page we will see some of the important health benefits of onions.

Onions Images, Photos, Pics, Picture

Onions Images, Photos, Pics, Picture

 

Health Benefits of Onions

Why onions make us cry ?

Onions produce the chemical irritant known as syn-propanethial-S-oxide. It stimulates the eyes’ lachrymal glands so they release tears. Scientists used to blame the enzyme allinase for the instability of substances in a cut onion.




Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K. Onions are consumed raw, dried as a powder or as juice. Onions probably originated in central Asia, in modern-day Iran and Pakistan. Never mind the tears they bring on; onions are an ace ally in your fight against a disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

Health Benefits of Onions:

Improve Digestive System

Onions can improve the digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices.

Cure Fever and Allergies

It is an immediate cure for fever, common cold, cough, sore throat, allergies etc.

Regulates Blood





Onions contain chromium, which assists in regulating blood sugar.

Reduce Inflammation

For centuries, onions have been used to reduce inflammation and heal infections.

Prevents Cancer

A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction.

Improves Immunity

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

Prevents Gastric Ulcers





Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Used in Asthma Treatment

Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax a bronchial muscle.

Low in Fat and Calories

Onions are very low in calories and fats.

For Better Skin

The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.

Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

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11 Foods That Lower Your Blood Pressure

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Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease.

Often, you won’t feel a thing for years, even decades, while the damage to your cardiovascular system mounts. Finally, one day, when blasting through a workout or simply relaxing, it happens—a heart attack or stroke that either ends or forever alters your life.




Relaxing and sleeping more, exercising regularly, taking medications daily, and perhaps hardest of all, changing eating habits. The cruel twist? Feeling stressed by all of this will only make things worse.

Normalizing blood pressure is one of the most important things—if not the most important thing—you can do to improve your health and increase your life span. Fortunately, there are alternatives to popping pills: Many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these into your diet.

1. Beetroot

Nitrates and nitrites are compounds that play a big part in our metabolic system. The influence they have can be quite confusing, but it’s definitely worth understanding if you’ve got blood-pressure problems.

Many believe nitrates and nitrites are unnatural, although that’s not actually the case. They are commonly added to foods as preservatives, but they are also naturally produced by your body for saliva. Nitrates and nitrites can be converted into two different compounds: nitrosamines (very bad) or nitric oxide (very good).

Nitrosamines are produced when nitrites are exposed to extremely high temperatures. Think frying nitrites in preservative-loaded bacon, or the nitrites in cigarettes. Most of these increase your risk for cancer.

Nitric oxide (NO), on the other hand, acts as a signaling molecule, one that is typically beneficial to health. It gives signals to the cells in your arteries, telling them to soften and relax. This action greatly improves vasodilation, which reduces blood pressure.

For this reason, nitrate-rich foods that are not exposed to very high heat are beneficial because they can become nitric oxide. What most don’t realize is that vegetables are the largest source of nitrates in the human diet.

Beetroot is the best of the bunch, with most research focusing on beetroot juice supplementation. A 2013 review looked at the results of 16 clinical trials on the topic, and found that beetroot juice intake reduces blood pressure by 4-10 mmHg in just a few hours.10 A reduction of at least 5 mmHg in blood pressure reduces your risk of a fatal stroke by 14 percent and cardiovascular disease by 9 percent.

2. Garlic

Did you know garlic was not historically used for cooking?

Throughout history, garlic’s main use was for health and medicinal purposes. This has been documented by major civilizations such as the ancient Egyptians, Babylonians, Greeks, Romans and Chinese. The active ingredient in garlic is allicin, a sulphur compound formed when a garlic clove is crushed, chopped or chewed.

Several human studies have shown that supplementing with garlic significantly lowers elevated blood pressure. One study even found garlic was just as effective as prescribed medications after 24 weeks.

Considering that garlic also reduces low-density lipoprotein (LDL) cholesterol by 10-15 percent, adding more to your diet is an absolute necessity, in my opinion. These results have been seen with supplementation of 600-1,200 milligrams per day—equal to eating at least two garlic cloves daily.

There is one strong side effect though: garlic breath!

3. Fish Oil

Fish oil refers to the natural fatty acids found in certain fish species. These fatty acids—such as omega-3 fats—are extremely beneficial to human cardiovascular health. Many human trials and reviews have found fish-oil supplementation to be an effective treatment for high blood pressure.20-24 However, benefits are only seen in people with existing hypertension.

The mechanism of effect is not clear, but most experts believe it has to do with the omega-6: omega-3 ratio. Essentially, having more omega-3 fats in your diet (compared to omega-6 fats) is better for your heart health. A 1:1 ratio is linked with much healthier and stronger blood vessels.

Our ancestors were thought to have a ratio of between 1:1 and 4:1 (omega-6:omega-3). However, due to the heavy use of vegetable oils today, the average Western diet has a ratio of 16:1. In other words, for every 16 grams of omega-6 fats consumed, we consume only 1 gram of omega-3.

Improving your ratio even to 4:1 is associated with a 70 percent decrease in cardiovascular-related death. The best way to do this is by consuming more omega-3 fats such as oily fish, olive oil, walnuts, and flaxseed. It also helps to limit other seed/vegetable oils, which tend to be high in omega-6 fats.

Fish oil supplements are an effective and more affordable alternative to eating oily fish. However, if you have access to fish, 2-3 servings per week should provide heart-healthy benefits.

4. Cashews and Almonds

Tree nuts—not to be confused with peanuts, which come from the ground—are linked with many metabolic health benefits. Almonds and cashews really stand out, particularly when it comes to metabolic problems such as high blood pressure.

What makes them so influential is their rich magnesium content. Magnesium is an essential mineral involved in over 300 bodily process. A lack of magnesium in the diet is strongly associated with blood pressure complications. Replacing that lack of magnesium has been shown in numerous studies to greatly reduce high blood pressure.

Interestingly, one study on type 2 diabetics only saw reductions in blood pressure once vitamin C and E were added to their magnesium supplementation. If you’re diabetic, this is something to keep in mind if you do decide to use supplements rather than whole foods.

The current recommended daily intake for magnesium in the U.S. is 310-420 milligrams. One cup of almonds or cashews provides 360 milligrams, which is what I recommend to clients to help maintain optimum levels.

5. Kale





Kale is one of the few “superfoods” that actually earns that moniker. Like spinach, it’s loaded with vitamins, minerals, antioxidants, and other compounds known to help prevent disease.

However, the reason kale may reduce high blood pressure is because of its unique nutrient profile. It’s rich in magnesium, potassium and vitamin C. A diet high in potassium is strongly linked to lower blood pressure. This could be because magnesium’s effect on blood pressure is enhanced when combined with more potassium. In some cases, this combination can lower blood pressure as much as medications.

Unfortunately most people no longer consume much potassium. Our hunter-gatherer ancestors consumed around 10,500 milligrams of potassium per day, whereas the average American today takes in only 2,800 milligrams per day.

I prefer kale over spinach because it has four times more vitamin C! Similar to the potassium-magnesium relationship, vitamin C appears to increase the blood-pressure-lowering effects of magnesium as well as increase potassium in the blood.

Kale’s nutrient trio of magnesium, potassium, and vitamin C makes it unrivalled for blood-pressure control and minimizing disease risk. If you only pick one leafy green vegetable, make it kale.

6. Stevia

With refined sugar now recognized as harmful, sweetener alternatives have become incredibly common. Stevia is one of the more popular choices. It’s is one of the few natural sweeteners, it doesn’t jack up your blood sugar, and it doesn’t have the same health question marks that dog many artificial sweeteners on the market.

The two active ingredients that make stevia sweet are called stevioside and rebaudioside A.

A one-year trial on participants with high blood pressure found that those given 750 milligrams stevioside per day decreased their systolic blood pressure by 8.1 percent and diastolic blood pressure by 13.8 percent after three months. Impressively, they were able to maintain this reduction for the next nine months.

Another study using high doses of stevioside (1,500 milligrams per day) noted that after two years, blood pressure decreased by 6.5 percent.

Several studies failed to find any health benefits; however, these were very short-term and used healthy participants. Sweetener users are typically in it for the long haul.

If you’re looking to replace sugar, or are already using another type of sweetener, stevia appears to be the best choice for those with elevated blood pressure. It’s by no means a quick fix, but the long-term effects seem to be safe and may even be beneficial.

7. Turmeric

Turmeric is a popular Indian curry spice. For centuries, Indians used it not only in their cooking but also as a medicinal herb. And they were on to something.

Turmeric’s medicinal properties have only recently been confirmed by science and are very impressive.49 The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory effects in the body.

In a study of 32 post-menopausal women, supplementing 150 milligrams of curcumin for eight weeks successfully improved blood flow to levels seen in those who exercise three times per week.

Another human study using 500 milligrams of turmeric three times per day (containing 22.1 milligrams curcumin in each dose) reported large decreases in blood pressure in subjects with nephritis, or inflammation of the kidneys. Those with cardiovascular issues, particularly diabetics, are at high risk for such kidney problems.

The benefits curcumin has on blood flow and blood pressure are believed to be related to nitric oxide, similar to beetroot mentioned above. Supplementation of curcumin has shown to increase circulating nitric oxide, in some cases by up to 40 percent in just four weeks. These potential cardiovascular benefits are too great to ignore, especially if you are at high risk of complications.

There is just one problem with curcumin: Humans are very bad at absorbing it. For any noticeable health benefits, it is essential to consume curcumin with an enhancer such as black pepper. Black pepper contains piperine, a substance that boosts curcumin absorption by a whopping 2,000 percent.

Add plenty of pepper to your turmeric-based curry. Or if you decide to supplement, eat some whole peppercorns at the same time.

8. Green Tea

Traditionally from China, green tea is loaded with an array of powerful compounds and antioxidants unrivalled by any other food.

The reason tea—green tea in particular—is so beneficial is because of its polyphenols. One particular green tea polyphenol, known as catechin, has shown to improve blood flow and blood pressure. Like beetroot and curcumin, the mechanism is thought to involve nitric oxide.

A large review of green tea confirmed that two cups per day (500 milliliters) can increase arterial diameter by up to 40 percent. Just as wider pipes will increase water flow, wider and more relaxed blood vessels increase blood flow, reducing pressure. It’s no real surprise then that regular green tea drinkers have up to a 31 percent lower risk of cardiovascular disease.

9. Green Coffee





Coffee beans are naturally green, but roasting turns them brown. So in essence, green coffee is just another name for unroasted coffee.

While roasted coffee beans have a similar chemical composition to green coffee beans, the roasting process destroys much of its chlorogenic acid. This is the active ingredient that gives green coffee beans additional health properties. It’s also the ingredient extracted for use in supplements such as green coffee bean extract.

While green coffee bean extract may not be the “weight-loss miracle” Dr. Oz claimed, it does appear to benefit blood flow, at least in the short term.

One 12-week study using 480 milligrams of green coffee extract (equal to 140 millgrams of chlorogenic acid) found it reduced heart rate and blood pressure by about 8 percent. These benefits were maintained for 12 weeks of supplementation, but only in those who began with high blood pressure. What’s more, benefits were lost once supplementation stopped.

Theoretically, drinking more green coffee should have much of the same benefits as supplementing, but it depends on the chlorogenic acid concentration. Doses used in these studies were equivalent to 120-300 milligrams of chlorogenic acid.

Try swapping your regular coffee for green coffee and then checking for any blood pressure changes after a month.

10. Vitamin K2

For decades we were told to cut all fats from our diets. Unfortunately, these recommendations were based on bad science.

In looking at fat intake and blood pressure specifically, full-fat dairy may be beneficial as it contains vitamin K2. Vitamin K2 helps regulate where calcium ends up in the body. It works to keep calcium in your bones, and removes it from blood vessels where it can cause arterial stiffness and calcification.

While no studies exist measuring the direct effect of K2 on blood pressure yet, it makes sense that it would be beneficial given its relationship with vascular health.

A soon-to-be published observational study—one of Europe’s biggest—found that those who eat eight portions of high-fat dairy per day are 23 percent less likely to get type 2 diabetes than those eating one portion per day.75 Blood pressure is a key predictor of vascular diseases such as heart disease and type 2 diabetes.

Full-fat, grass-fed dairy products are by far the best sources of vitamin K2. This includes butter, cheese, full-fat yogurt, and ghee. Liver and other organs are good sources too, as are fermented foods such as sauerkraut, natto and miso. If those food sources are not an option for you, supplementation is a valid alternative, and should be taken alongside vitamin D for maximum effect.

11. Extra-Virgin Olive Oil

Olive oil is probably the healthiest oil in the world. It’s a staple of Mediterranean-style diets, and is rich in heart-healthy monounsaturated fats and phenolic antioxidants. “Extra-virgin” olive oil has the highest levels of beneficial components because it is the least processed form of olive oil.

The cardiovascular benefits of olive oil are certainly no secret, with one major study finding it reduced heart attacks, strokes, and death by a whopping 30 percent.

It’s no surprise then that olive oil is a fantastic food for lowering blood pressure.

Your Diet Is Just the Beginning

Of course, many other factors influence blood pressure too. These include physical activity, adequate sleep, sun exposure, meditation, and other stress-management practices. In the end, however, the majority of these link back to diet. What goes into your mouth is certainly the most influential factor at play.

There are so many natural foods that may help lower your blood pressure—especially if you’re struggling to manage it without pharmaceutical drugs. It’s just a matter of trying them out for yourself.

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10 Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.




Here are the top 10 health benefits of drinking water.
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1. Relieves Fatigue

If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.
When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood

Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines





If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss

In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

6. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.
Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.



A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.
Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.
To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

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6 Steps To Lose Fat If You’re Over 40

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.

Do you have a flabby “dad bod”? (It’s all the rage these days.)  Or maybe you’re getting an extra curve where you don’t want one?  You could be working out and eating the same way you did when you were 25, but suddenly you’re unable to burn body fat.


Don’t beat yourself up—it has nothing to do with willpower and everything to do with a phase of your life known as somatopause.

Somatopause usually begins somewhere around the age of thirty, and it just means that your body has slowed the production of growth hormone. A lower level of growth hormone levels means reduced body mass and bone mineral density and an increase in body fat, especially in the belly.

Here are a 6 simple steps to help you lose fat over 40.

STEP 1: MAKE BONE BROTH AND COLLAGEN PART OF YOUR ROUTINE

Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40. You make bone broth by simmering the bones of a pasture-raised animal for 10 – 24 hours in a slow-cooker, or 24-48 hours for beef.  This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation.

The collagen from the bone broth is especially important, as it keeps skin elastic and youthful and is an integral component of ligaments, cartilage, tendons and bones.  Adding collagen to your diet will help you heal after a big workout and keep your joints lubricated and your body feeling energized.

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To make bone broth: Place about two pounds of bones from a pasture-raised animal (chicken carcass, beef marrow bones, goat bones, etc.) in the bottom of a slow-cooker with a splash (about a tablespoon) of vinegar, and simmer on low for 10 – 24 hours.




For an easy soup, add a quartered onion, 3 celery stalks, salt and pepper.

Drink 1 – 2 cups of bone broth a day. This will bring you back to life.

If you don’t drink bone broth, you can find a good collagen supplement by talking to a knowledgeable sales clerk at your local health food store. You can also order collagen online from Designs for Health or Bulletproof (enter WILDDIET10 at checkout for 10% off). Choose a whole food supplement from organic, grass-fed animals.

STEP 2: FOCUS ON SEX-SPECIFIC FOODS TO BOOST FAT-BURNING HORMONES

Men and women are different—chemically speaking. Because of this, men and women often need to boost either their testosterone, estrogen, or progesterone when production starts to slow down in order to keep muscle and lose fat.

These foods will help turn back the clock.

Testosterone-Boosting Food for Men

How can you tell if your love-handles and lethargy are due to low levels of testosterone? Check for these signs:

  • Low libido
  • Fat gain
  • Memory loss
  • Irritability
  • Depression
  • Erectile dysfunction
  • Decreased muscle mass
  • Low energy
  • Moodiness
  • Low sperm count

If any of these describe you… and you want to take off some weight and start looking like the gladiator that you are, it’s time to start eating real Man-Food—the kind of foods that boost testosterone production to help you shed fat and sculpt those abs.

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Here are a few of the foods that will give you a testosterone boost:


  • Brazil nuts
  • Steak
  • Eggs with yolks
  • Crustaceans
  • Garlic
  • Asparagus

For a complete list, plus a daily menu of Manly Muscle-Building Fat-Shedding Food, check out this blog post now! Cooking is one of the manliest things you can do.

Estrogen-Boosting Foods for Women

Not all women need to boost their estrogen, especially those at a high risk for breast cancer. However, women do begin to lose estrogen after menopause, which causes weight gain and muscle loss as well as bone fragility and sometimes joint pain.

When your estrogen production starts to slow down, your body counteracts by trying to hold on to as much of its existing estrogen as possible—which means holding on to the fat that contains it. Yes, estrogen is stored in fat cells.

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Adding some foods that naturally boost estrogen can help you regain your muscular, lean build without using hormone replacements. Try adding a few of the following into your healthy diet:

  • Flax, sesame, and sunflower seeds
  • Cashews
  • Curly Kale
  • Broccoli
  • Apricots
  • Green cabbage
  • Strawberries and blueberries

 

STEP 3: EAT THESE FAT-BURNING FOODS 

The Wild Diet focuses on whole foods: healthy fat-burning fats; organic vegetables; pasture-raised meats, poultry, and wild-caught fish; pasture-raised eggs and grass-fed dairy. I also find it beneficial to add in clean carbs like sweet potato and wild rice 1-2 times per week in the evening. People who are especially active, those who have a super-high metabolism, and some women do well adding clean carbs more often.

Here’s a basic list of what to eat to burn fat, look amazing, and feel young when you’ve reached forty and beyond:

Healthy Fats


Contrary to what mainstream nutrition guidelines might tell you, healthy fats are good for you. They help you burn fat and are a necessary component of a healthy diet. These fats include:

  • Butter from grass-fed cows
  • Lard and tallow from pasture-raised animals
  • Fatty meat from pasture-raised animals
  • Coconut oil, coconut butter, and full-fat unsweetened coconut milk
  • Avocado and avocado oil
  • Olive oil
  • Organic soaked and dehydrated nuts and seeds, nut oil, and nut butters

Protein  

You need to get enough protein, but a lot of low-carb diets overdo it. You should be eating far more leafy green and fresh veggies than you do meat. Get your meat from grass-fed or free-range animals whenever possible.

Protein sources can include:

  • Grass-fed beef, bison, and buffalo
  • Pasture-raised poultry, pork and eggs
  • Wild-caught seafood
  • Grass-fed, fermented dairy, like cheese, kefir, cottage cheese, and yogurt

Vegetables and Fruits  

Eat as many raw vegetables as you like—especially leafy greens. Throw them in an omelet, blend them into a green smoothie with some stevia and ice, make a huge salad with a drizzle of oil and lemon, or simply snack on some raw celery sticks. You should be eating 5 – 7 servings of veggies a day, and you can cram a lot of those into one big smoothie or salad.

SIMPLE GREEN SMOOTHIE RECIPE:  Blender full of greens (kale, spinach, lettuce, chard), 1 cucumber, 1 carrot, 2 tablespoons olive oil, 1/4 cup full-fat unsweetened canned coconut milk, dash pure green stevia leaf to taste, purified water and ice. Blend.


As for fruit, take it easy. Fruit can pack in a lot of sugar. If fat-loss is your goal, stick primarily to lower-sugar choices like a serving or two of fresh berries or half a green apple. Avoid tropical fruits which are typically high in sugar.

Water

Drink a lot of pure, filtered water. More often than not, if you feel hungry you’re probably just thirsty. Drink a big glass of filtered water right when you wake in the morning, and drink a glass about 30 minutes before each snack or meal. Try adding a slice of organic lemon to your water for a refreshing beverage that will help cut cravings. Water helps the digestion process, makes you feel fuller, and you function better all-around when you’re hydrated.

STEP 4: AVOID THESE FAT-STORING FOOD

Contrary to popular belief, fat doesn’t make you fat.

The wrong kind of fat makes you fat… so do refined foods, processed sugar, wheat (and most grains), and artificial sweeteners (pg. 37, The Wild Diet). These foods cause low-grade inflammation in the body, leaky gut, and craving cycles that lead to fat storage and a whole host of health issues.

Here is a list of foods to stay away from if you’re trying to lose weight:

  • Prepackaged processed foods
  • Wheat/gluten (including breads, pasta, crackers)
  • Corn in any form
  • White potatoes
  • Refined white sugar (including brown sugar, sugar syrup, cane sugar)
  • White rice/white rice flour
  • Refined grain oils (corn oil, safflower oil, canola oil, etc.)
  • Artificial sweeteners (blue, yellow, and pink packets)
  • Soda or sports drinks of any kind
  • Agave Syrup
  • High sugar fruits like melon, plums, bananas, grapes, oranges (occasional treat)

If you stick to the outside of the grocery store, avoiding the middle aisles except to grab some olive oil, your healthy fat-burning grocery trips will be a snap!

STEP 5: TRY KETOGENIC FASTING TO RESET INSULIN RESISTANCE

One of the best-kept secrets to losing weight during somatopause, or even after menopause, is ketogenic fasting. This does not mean “starve yourself.”Ketogenic fasting is a way of timing your meals to optimize your fat-burning hormones, reduce inflammation, and regulate insulin and blood sugarthroughout the day.

Your eating pattern on the first day might look something like this:

7:00AM: Organic coffee with coconut oil, grass-fed heavy cream, butter, full-fat coconut milk, or MCT Oil. Or if you don’t drink coffee, try blending some fat in your tea or have a cup of bone broth. You can even blend some avocado oil in water with a greens powder.

11:00AM: Giant salad with fresh organic greens, sprouts, nuts/seeds, cherry tomatoes, cucumber, and feta cheese drizzled with olive oil. Or if you’re short on time, whip up a green smoothie blended up with organic veggies like broccoli, celery, spinach, cucumber, fresh mint leaves, olive oil, soaked chia seeds, purified water, and a dash of stevia.

1:00PM: Scrambled eggs with onion, kale, and hot sauce, or if you’re not that hungry, snack on some nuts or carrot sticks.

6:00PM: Feast of meats and veggies and a Wild dessert. This could be a big juicy grass-fed burger on top of a thick slice of tomato and greens, piled high with grilled onions, melted cheese, bacon, mustard, hot sauce and a pickle. Or try whole chicken legs with roasted veggies, salmon and asparagus, or sauteed shrimp over zucchini noodles.

By starting your day with a little bit of healthy fat like cream, butter, or coconut oil, you give your brain and body some fuel without spiking glucose.

On the second day of intermittent fasting, try pushing that first snack back 30 minutes—so, in this case, to 11:30am.  Continue to push it back until you end up with a fasting period of at least 16 hours.

No meals for 16 hours!?!   It’s not as bad as you think.  You’re asleep for most of that time.

Let’s say you finish your evening feast and dessert by 8:00pm.  If you eat nothing else but water, coffee or tea, or maybe a fatty coffee (mentioned above) until 12:00pm the following day, you’ve fasted for 16 hours!

If you make that 1:00pm snack or meal a very low-carb one, like a green smoothie packed with vegetables or a light green salad with olive oil and lemon, you can essentially extend that fasting period until dinner.

How does ketogenic fasting help burn fat?

Your body usually uses glucose (sugar) for energy.  But once you begin regularly fasting, it will switch to burning ketones—otherwise known as your fat stores.  You want your body burning fat for energy. Fasting stimulates the release of human growth hormone (HGH), which is essential for making you look and feel young again.

Don’t make yourself miserable while transitioning to fasting. If you’re hungry, grab something to eat—just make sure it’s a low-carb veggie (like cucumber, celery, or leafy greens) or a healthy fat (like avocado, coconut oil, eggs, or raw nuts). Then you can look forward to a hearty meal in the evening.

If you practice ketogenic fasting just three times a week, you should see a marked change in your body. You’ll gain muscle mass and lose fat simply by stimulating the production of HGH and switching from burning glucose to ketones.  You may even experience sharper memory, better mental clarity, and more energy throughout the week.

While intermittent fasting can be one of the most powerful tools in your arsenal, it’s not for everyone. If you’re diabetic, have a history of eating disorders, or if you’re pregnant or nursing fasting isn’t advised. Some women also experiencemood swings and disrupted sleep when fasting.

But here’s the good news, even if fasting isn’t for you, weight loss after 40 is still possible simply by eating fat-burning foods and avoiding the wrong kinds of food that store fat.

STEP 6: REBOOT YOUR METABOLISM WITH TARGETED EXERCISE

Ready for some great news?  Your body doesn’t require hours on the treadmill or exhausting long workouts of any kind.  The best way for you to achieve rapid weight-loss and impressive body-sculpting only takes a few minutes a day!

Strength Training to Build Muscle

If you want strong bones, a youthful metabolism, and vitality into your golden years, strength training is a must.

If you’re doing the same walk every day, or the same elliptical workout, you’re likely getting good cardio but at some point you adapt—so you’re not sculpting your body or losing any more weight.

This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.

The Wild Workout – Interval Training to Lose Fat

If you want to lose fat and you’re in decent shape, interval training is as good as it gets. Try aHere’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds).  Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest.  Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints.  Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!).

Cool down with a 60 seconds of light cardio, mobility, or dynamic stretching.

But if that sounds too intense for you, don’t worry about results-oriented exercise. Just move your body every day (walk the dog or run around with your kids—whatever makes you happy), get out in the sun, do ONE strength workout a week and ONE interval workout a week, and rest one day a week.

You can look amazing and feel great at any age. With some simple diet changes and effective workouts, you’re going to rock it at 30, 40, and 70!

Coconut-The-Super-Food-and-its-Top-10-Health-Benefits

The Amazing Health Benefits of Virgin Coconut Oil

Coconut is the fruit of the coconut palm tree which has sweet, white, edible flesh that is widely popular is various Indian delicacies. Both coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles. Coconut oil is the oil extracted from the flesh of the fruit and pure virgin coconut oil is the oil that contains almost 92% saturated fat and undergoes no hydrogenation. Although saturated fats are commonly found in animal products but such fats are high in cholesterol, whereas there is absolutely no cholesterol in coconut oil. What makes coconut oil different from other vegetable oil is its unique blend of short chain fatty acids and medium chain fatty acids that have amazing health benefits.  Being cholesterol free, it is a much better option compared to butter and other trans fats and can be used in healthy 1200 calorie meals.Coconut-The-Super-Food-and-its-Top-10-Health-Benefits

Nutritional Profile of Coconut Oil
Getting the Prerequisites in place




Pure coconut oil is a potent source of nutrients that are beneficial for health, but the most important ones are the fats – saturated, polyunsaturated and mono unsaturated fatty acids that have amazing uses for weight loss and improved cardiovascular health.coconut supplement facts

  • Saturated fatty acids – Medium chain triglycerides such as Lauric acid, capric acid, caprylic acid and myristic acid.
  • Polyunsaturated fatty acids – Linoleic acid.
  • Monounsaturated fatty acids – Oleic acid.
  • Poly-phenols – Gallic acid or phenolic acid.
  • Derivatives of fatty acid – betaines, ethanolamide, fatty esters, ethoxylates, monoglycerides, fatty polysorbates and polyol esters.
  • Vitamins – Vitamin E and Vitamin K
  • Minerals – Iron

10 Amazing Health Benefits of Coconut Oil

The benefits of coconut oil for hair and skin are well known, but there are several health benefits of coconut as well that are ignored by health conscious people because of the high concentration of saturated fats in this oil. But the fats are mostly made of medium chain fatty acids that are extremely helpful to the body that aids in improving heart health and promoting weight loss.



Promotes Calorie Burn

Obesity has turned out as one of the major chronic diseases of the modern world that paves the path for various health complications such as heart diseases, type 2 diabetes, high blood pressure and cancer. How to overcome obesity is the burning question in today’s world. Although, most of us relate obesity to a matter of calories, certain calories can actually help in controlling obesity. One of the most valued health benefits of coconut is in its ability to promote weight loss by stimulating energy expenditure by the body.

coconut for Calorie Burn

The healthy medium-chain triglycerides (MCTs) present in coconut and coconut oil increase energy expenditure and intake of 15 to 30 grams of MCTs per day can increase calorie burn by 5% which comes to 120 calories.  The benefits of coconut oil for weight loss is especially effective in reducing abdominal fat which remains stored in the abdominal cavity and around the organs.

Keeps Infections at Bay





One of the beneficial coconut oil uses for health is that it can help protect from infection causing bacteria, viruses and fungi. Lauric acid and monolaurin present in coconut oil kill disease-causing pathogens such as bacteria, fungi and viruses effectively and reduce the occurrence of yeast infections in humans.

coconut Keeps Infections at Bay

Coconut oil benefits are also related to the immune system – the body’s natural defense mechanism. The antimicrobial lipids, capric acid and caprylic acid found in coconut oil boost the immune functions of the body and make it better equipped to fight with pathogens that cause influenza, herpes, cytomegalovirus and even HIV.

Enhances Satiety

The list of healthy foods will remain incomplete with the inclusion of coconut in it. Coconut health benefits for weight loss had two-fold functions. Firstly, the medium-chain triglycerides (MCTs) promote energy expenditure and secondly, coconut oil itself reduces hunger and improves satiety so that we don’t overeat and binge on unhealthy, sugary snacks. The satiety inducing benefit of coconut oil can be attributed to the fatty acids. The fatty acids turn into ketones when they are metabolized in the body and these ketones have an appetite reducing effect.

coconut Enhances Satiety

In addition, consuming a teaspoon of virgin cold pressed coconut oil can also help beat the afternoon sugar craving and late night food cravings. This is because, good quality fats keeps you more satiated compared to carbs and helps you cut down on the intake of sugar.

Improves Heart Health

The saturated fats prevailing in coconut oil are actually helpful for the health and nutrition of the body works as one of the effective home remedies for heart. The healthy fats do not harm the blood lipid profile, on the other hand it helps to elevate the level of HDL (good) cholesterol and lower the level of LDL (bad) cholesterol and triglycerides that reduces the damage to arteries and prevents atherosclerosis.

coconut oil for Heart Health

In addition, the high concentration of lauric acid (Almost 50%) in coconut oil protects the heart by reducing cholesterol and high blood pressure. The medium-chain saturated fatty acids (MCFAs) present in coconut oil are readily metabolized by the liver and converted into energy to fuel brain and muscle functions, rather than being stored in the body as fat.

Boost Brain Functions





One of the most important coconut benefits is that it helps in boosting cognitive functions and reduces the risk of developing Alzheimer’s disease – the most common form of dementia that affects elderly individuals. The fatty acids release ketones during metabolism in the body and these ketone bodies can act as an alternative source of energy to the malfunctioning brain cells and bring the symptoms of Alzheimer’s disease under control.

coconut Boost Brain Functions

Research also shows that consumption of medium-chain triglycerides reflects immediate improvement in brain functions in people suffering from dementia and Alzheimer’s disease.

Aids Digestion

Use of coconut oil for cooking can help in improving digestive health and treating digestive disorders such as constipation, Irritable Bowel Syndrome (IBS) and microbial related tummy bugs. Coconut oil regulates bowel movement and reduces the risk of hemorrhoids.

coconut for Digestion

It improves the body’s capacity to absorb minerals such as calcium and magnesium from foods.  The saturated fats present in coconut oil have powerful antimicrobial properties that fight various parasites, bacteria and fungi that cause indigestion. Coconut oil is made up of Medium Chain Fatty Acids that are easy to break down and absorb and is ideal for people suffering from digestive disorders.

Cures Candida





Candida is a yeast infection caused due to uncontrolled growth of yeast Candida Albicans in the stomach. The symptoms of Candida include peeling off of skin from scalp, urinary tract infection, infection in the genitals, ear, nose, throat, infection and inflammation of internal organs such as stomach and intestines and dry skin.

coconut oil Cures Candida

Coconut oil is effective in preventing and curing Candida. The deep moisturizing and moisture retaining capacity of coconut oil provides relief from inflammation and prevents skin from peeling off. But for best results, people should begin with a small quantity of coconut oil intake and gradually increase the dosage. It is also the best treatment for ringworm.

Controls Diabetes

Coconut oil is one of the effective super foods for controlling Type 2 Diabetes. The medium chain triglycerides (MCTs) present in coconut oil helps in controlling blood sugar level by improving glucose tolerance and reducing insulin resistance of the cells.

coconut Controls Diabetes

The medium-chain fatty acids (MCFA) are readily absorbed into the cells and metabolized into energy which not only lowers the amount of fat stored in the body, but also enhances insulin sensitivity, thereby helping in better management of type 2 diabetes and reducing the risk of developing diabetes even in people suffering from prediabetes condition.

Boost Metabolism





One of the most effective coconut benefits for health is that it is one of the potent home remedies to boost metabolism. Regular intake of the oil helps in boosting metabolism which speeds up the fat burning process of the body.

Boost the Metabolism

Coconut oil is almost entirely made of medium chain fatty acids (MCFA) and these medium-chain fatty acids are absorbed directly by the liver where they are utilized for energy rather than being stored in the form of fats and this process promotes metabolism. The metabolism promoting property of coconut oil can also be linked to its “thermogenic” quality the increases fat burning much more compared to other fats.

Improves Skin Health

Last but not the least comes the skin care benefits of coconut oil. The benefits of coconut oil for skin and hair are well known and it is best for topical application. It is one of the best natural remedies for dry lips and dry skin. Massaging the skin using pure, cold pressed coconut oil on a daily basis can reduce skin dryness and flaking of skin. It is an amazing anti-aging skin remedy that delays the appearance of fine lines, wrinkles and skin sagging – the most evident signs of skin aging.

coconut oil Improves Skin Health

The anti-bacterial and anti-fungal properties of coconut oil makes it the perfect nourishing remedy for treating skin diseases such as psoriasis, eczema, dermatitis and other skin infections.

Benefits of Various Parts of the Coconut

Coconut along with the coconut water, coconut oil, coconut milk and coconut flour is extremely beneficial for health. Let us take a look at the various parts of the coconut and how they are useful for us.

  • Coconut Oil – coconut oil is one of the healthiest natural oils that is extremely beneficial for the heart. It is widely used for cooking and baking. The lauric acid present in coconut oil raises the level of healthy HDL cholesterol in the blood. Substitute other cooking oils with coconut oil for better health and weight loss. Using coconut oil for grey hair is an age oil remedy that is both easy and effective.
  • Coconut Milk – Coconut milk is extracted by boiling the coconut meat in water. The rich and thick cream of coconut is used in a wide range of delicious recipes.

Coconut Milk

  • Coconut Water – Being one of the best natural coolers, coconut water helps in hydrating the body during a hot summer day. A cup of coconut water can supply more than 10% of the daily dose of potassium making it an amazing electrolyte.
  • Coconut Flour – This is one of the best healthy foods made from coconut meat. Coconut flour is an important ingredient for baked goods that helps in adding the delicious coconut flavor. 2 Tablespoons of coconut flour contain 5 grams of fiber and merely 2 grams of fat. Adding coconut flour to baked goods lowers the GI index of the foods making them suitable for people with diabetes.

Coconut Flour

  • Coconut Meat – This is one of the super health foods that should be included in a low carb diet because each 2/2 inches of coconut meat contains only 7 grams of carbohydrates and is loaded with fiber (4 grams).

So, now that you know the amazing health benefits of this natural oil, include it in your healthy diet menu and substitute other cooking oils with coconut oil today in order to stay healthy and disease-free in the long run.

highbloodpressureremedies

11 Natural Remedies to Lower High Blood Pressure

High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow. 90-95% of cases are known as primary hypertension, which is hypertension with no underlying medical cause. The small left-over percentage is caused by conditions such as kidney disease. But what is this mysterious silent killer?

Blood and its circulation are vital to sustain life. They supply crucial nutrients and oxygen to all the cells and organs in our body. They also remove waste and carbon dioxide. When the heart beats it creates pressure that pushes blood through your arteries and veins. This pressure, if you haven’t guessed, is our blood pressure. Two forces pump the blood through our bodies, the first being created by the heart pumping blood out into the arteries, and the second occurs when the heart rests between beats and blood is drawn back into the muscle. When your blood pressure rises, damage can occur that upsets this system.



If you have hypertension, your heart has to work extra hard to pump blood through the body. And while healthy arteries are made of semi-flexible muscle, the force of high blood pressure will lead to overstretching their walls. This overstretching can lead to tiny tears in blood vessels (known as vascular scarring) that leaves tissue that catch things such as cholesterol/plaque, and other blood cells. Building off of the latter, this leads to an increased risk of blood clots. The walls will also become weakened over time. Tissue damage from being oxygen depleted occurs in parts of the arteries on the other side of a blockage or build-up of plaque, depriving it of fresh oxygenated blood, and heart attacks and strokes are the result if the pressure becomes too high.

Use these effective home remedies to lower your blood pressure and reduce your risk of heart disease.

Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big role in lowering blood pressure, so always keep those two things at the forefront of your mind. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning.

 1. Cut the Salt

Salt is not the problem when it comes to high blood pressure, per say, but rather its chemical component sodium. A little bit is fine, but too much sodium disrupts the balance of fluid in the body. To “flush” the excess salt from your system, water is drawn from surrounding tissues. The higher volume of liquid results in the heart working harder to pump the blood-hence, high blood pressure. Sure we use a lot of table salt on our foods, but still, that amount isn’t enough to account for the rise in blood pressure. Actually, only 6% of our salt consumption comes from the table shaker. The vast amounts of salt we consume daily (on average 1-2 generous teaspoons) couldn’t possibly be caused by the salt we sprinkle on our food alone. No you have to dig a little bit more to get to the source-processed foods. Such an extraordinary quantity of excess salt is added into processed foods it’s easy to stray over the healthy limit of sodium intake. A specific example-a single microwave “roast turkey” meal can have salt in the meat, the flavoring, the gravy, the stuffing, and the potatoes, to equal a whopping 5,400 milligrams of sodium. The utmost maximum daily limited is listed at 2,300 milligrams-even less for African Americans, men, and anyone over the age of 51. If you fall into one of those categories, you should only consume less than ½ teaspoon a day. Even foods that are labeled low-fat or low in sugar can still contain a boatload of sodium. Food companies do this to, logically, increase the value of their products. We get hooked on the flavor. Of all the flavors (sweet, sour, etc.,) it is the hardest to live without. How do you fight it to lower your blood pressure?



You will need…

-the power of will

Directions

In short, slowly add less and less to your cooking. And of course, read the labels on the food you buy carefully. Remember the number 2,300 for daily intake of sodium-any higher than that, and it’s a no-go. You’ll find yourself turning to home cooked meals, where you can control the amount of salt added, instead of processed foods. Stick with it, and you will find if you go back to an excess amount of salt after adjusting your taste buds to less, you will be close to repulsed at the flavor.

reduce your salt

Intensive research has shown that the more salt you eat, the more you need. If you eat less salt, you only need to add less to your food or have less in your food, to be satisfied with a smaller amount. We are not born liking salt. A baby will get joy from a droplet of sugar water, but there is no taste, no craving, for salt until 6 months of age. When studied children were fed salty foods, versus children who ate more fruits and vegetables, a craving was created in the former group where none existed before. These cravings can shape you’re eating habits for years. Soups, chips, crackers, pizza, sauces, fries, etc. etc., it’s easy for even the young generations to get hooked on salt at an early age. Keep your wits about you!

2. Sip Some Hibiscus

Cultures across the world have used hibiscus to naturally manage blood pressure, but it wasn’t until the past decade that studies were actually conducted that showed there was more to the remedy than just folklore. First, hibiscus acts as a diuretic, which draws sodium from the bloodstream, thus decreasing the pressure on the arterial walls. Even more interesting is how it can mimic angiotensin converting enzyme (ACE) inhibitors. ACE inhibitors are a common group of pharmaceutical drugs used to treat high blood pressure. They work by hampering the angiotensin-converting enzyme, which plays a crucial role in the renin-angiotensin system- a hormone system that regulates blood pressure and fluid balance. As a result of this inhibition, blood vessels relax and blood volume is lowered, decreasing blood pressure. While certainly not as potent as those ACE drugs prescribed, it can still be surprisingly effective.



You will need…

-1-2 teaspoon of dried hibiscus
-1 cup of fresh, piping hot water
-Honey, lemon, or 1-2 cinnamon sticks (optional)

Directions

Bring water to a boil and add the hibiscus and cinnamon sticks (if using them) and allow it to steep for 5 minutes. Add honey or lemon to taste, and drink 2-3 times daily. This also makes a lovely iced tea for those sticky hot summer days.

3. Drink Coconut Water

Coconut water is found inside the shell of green, unripe coconuts that retains its natural benefits in organic and raw form. It contains potassium and magnesium, both of which relate to regular muscle function, and of course, the heart is a big giant muscle. While there have been some limited studies on the effect of coconut water on hypertension, many people report anecdotally that it has helped lower blood pressure. In studies, it seemed to particularly affect systolic blood pressure, or the force that takes place when the heart pumps blood away from it. If you don’t have a problem with coconut water, it may prove to be a solid remedy for you.



You will need…

-8 ounces of fresh, organic coconut water

Directions

Drink 8 ounces 1-2 times daily. Morning is ideal if you drink it once a day, while morning and night works well if you opt to drink it twice a day.

4. Fabulous Fish Oil

Of course this is on here! You may roll your eyes because you’ve seen it everywhere, but fish oil and its bountiful omega-3 fatty acids are a beautiful thing when it comes to your heart. While studies have been wishy-washy on whether or not it actually reduces the risk of heart attacks or strokes, it has been viewed as successful when it comes to lowering blood pressure, while also reducing triglycerides and increasing HDL (“good”) cholesterol. Heart transplant patients have been given fish oil to reduce the risk of hypertension following a transplant.

You will need…

-High quality fish oil

Directions

I prefer liquid fish oil taken in orange juice to the pills which can have some…unpleasant side effects. Take the amount appropriate for you as indicated on the back of the bottle.

fish oil for blood pressure

5. Heart Healthy Hawthorn

Hawthorn is a staple herb when it comes to heart health as it is rich in flavonoids, namely, oligomeric procyandins (OPC’s) and quercetin. Flavonoids are touted as having many benefits, but one of the most intensely studied conditions that it affects is various forms of heart disease. This includes arrhythmia, palpitations, improve the function of capillaries, regulate glucose metabolism and, of course, reduce arterial blood pressure and the risk of hypertension. There are several different mechanical actions that flavonoids can take on the blood, but pertaining to hypertension the most important may be the widening of the blood vessels, which ultimately reduces the pressure of the blood. You can enjoy hawthorn in the form of a tea or in the form of “balls”, which is what is given below. The recipe also calls for cinnamon and ginger, which are great for helping circulation flow smoothly. It was the herbalist Rosemary Gladstar who taught me how to make these wonderful herbal balls, and while I’ve tweaked the recipe some, I’ll forever be grateful to her for tuning me into this wonderful way of enjoying herbal medicine!

You will need…

-4 tablespoons of powdered hawthorn berry
-1/2-1 tablespoons of cinnamon powder
-Raw honey
-Water
-Cocoa or carob powder

Directions

Place the cinnamon and hawthorn powder in a bowl and mix the two together. Add just enough honey and water to make a paste. Thicken the mixture with cocoa powder or carob powder until it has formed a dough that you can cleanly roll into small balls no bigger than your index fingernail. Place them on a cookie sheet and dry in an oven at a very low temperature (not more than 150 degrees Fahrenheit) until dry. Store indefinitely in a glass jar out of direct sunlight and in a cool place.

6. Exercise



Along with diet, exercise should really be number one on this list. Nothing can replace what exercise does for the body, and in a society where we are becoming increasingly sedentary, it can take a bit more effort to get out and get moving-but it’s worth it, especially if you have high blood pressure. The heart is a muscle, and it will grow stronger with exercise. It becomes easier to pump blood and takes less effort, keeping your heart in better condition and lowering how much force it exerts on your arteries, thus lowering blood pressure. Exercise is, in many cases, all that you need to get your blood pressure back on track. The top number in a blood pressure reading indicates systolic blood pressure, which is created by the heart pumping blood away from it. Exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as much as some prescription blood pressure medications. A pleasant side effect of exercise is weight loss, which also does your heart and arteries a great favor.

You will need…

-Willpower!

Directions

Try and get in at 30 minutes of exercise a day. You don’t have to run marathon-even simple chores like scrubbing the floors are good. Anything that gets your heart rate up and increases your rate of respiration. Make this a habit. You only get the benefits of exercise as long as you exercise.

7. Go For Garlic

Garlic is one of those home remedy staples. It is rich in beneficial constituents that address a wide range of ailments, once of which happens to be hypertension. There is just one little catch though. Allicin, the organosulphur-sulfur containing- compound responsible for several of garlic’s health benefits, doesn’t fare as well in the human body when garlic is eaten raw. Allicin is relatively unstable, and is typically deactivated when it comes in contact with a substance with a pH lower than 3, such as our stomach acid. However, when taken in tablet form, there is a guaranteed allicin yield that ensures you get the proper amount to have solid results when it comes to lowering blood pressure. Be sure when getting the tablets that there is a release of allicin in a significant, standardized amount-in several studies involved with blood pressure, 1.8 milligrams per dose lowered blood pressure by 10% within 12 weeks.

You will need…

-Good quality garlic tablets

Directions

Take as directed on the back of the bottle.

garlic for high blood pressure

8. Melon in the Morning

Every morning, be faithful to watermelon. Often times watermelon as viewed as a strictly summer fruit, one for seed spitting contests and barbecues, but it can also help lower blood pressure. An organic compound called citrulline, an a-amino acid, was first isolated in 1914 from watermelon. Once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide. To translate, citrulline-found in watermelon- is converted into arginine-essentially a chemical building block-which leads to the production of nitric oxide. Nitric oxide talks to various cells and systems in your body that regulates, among other things, how hard your blood gets pumped through your entire body-also known as vascular systematic resistance. It will widen blood vessels, which lowers vascular resistance, which ultimately lowers blood pressure. Imagine trying to pump a certain volume of liquid through a small opening versus a wider opening. The wider opening will allow it to flow smoothly and easily-it’s the same with blood cells!



You will need…

-1-2 cups of fresh water melon

Directions

Every morning eat your melon on an empty stomach. If you have a home blood pressure device, monitor yourself and observe the changes.

 9. Ginger-Cardamom Tea

A study done in December of 2009 published in the Indian Journal of Biochemistry & Biophysics gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure. While further research is needed to pinpoint exactly why it seems to help, it has still proven itself a useful home remedy for high blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy. Interestingly enough, black tea seems to improve blood pressure in some instances. This is most likely due to the heavy concentration of flavonoid, however if you have blood pressure that leans towards the more severe side of the scale; the caffeine may do more harm than good. This is particularly delightful warm, spicy, tea to have on chilly winter days (and when we’re tempted from eating healthier thanks to the holidays!)

You will need…

-1/2 cup of water
-2-3 teaspoons of honey (or to taste)
-1 teaspoon of cardamom pods
-1/2 teaspoon ginger powder OR 2 teaspoons minced fresh ginger
-1 teaspoon of cinnamon powder
-1 ½ tablespoons black tea or 1 teabag
-1/2 cup milk
-Mortar and pestle

Directions

Crush the cardamom pods to release the oil-there’s no need to grind them finely. In a saucepan combine all the ingredients except for the honey. Bring to a boil, then simmer for 6-9 minutes until you get a rich caramel brown color. Stir in honey and then strain into a mug and enjoy! Drink 1-2 times daily.

milky drink

 10. Cat’s Claw Decoction

Cat’s Claw (Uncaria tomentosa) is a woody climbing vine found in South and Central America, with its most notable use being in the Amazon rainforest. It is named after the thorns on the plant which are hooked, much like cats claws. It has been used as a traditional remedy in its native habitat for a long time, but test tube studies finally revealed evidence for promising benefits, one amongst them being lowering blood pressure. It does so by dilating the blood vessels (known as vasodilation) and therefore lowering the pressure by allowing blood to flow through more readily. It can also act as a mild diuretic, getting rid of unneeded salt and water in the body, which can again reduce hypertension. The tannins and flavonoid are most likely the main constituents that account for the herbs healing actions.

Here it is made into a flavorful decoction that will give you all of its benefits. A decoction is essentially a tea, but is simmered for much longer as it is made from the woody, tough, fibrous parts of the plant such as roots or (in this case) bark. There are two things to keep in mind when searching for your herb-first, make sure its scientific name matches the one above (there are several other plants known as cats claw) and secondly, make sure it is from an ecologically sustainable Cats Claw should be avoided by women who are pregnant.

You will need…

-1-2 tablespoons of dried herb
-1 ½-2 cups of cold water
-Honey or lemon to taste

Directions

Place the herb and water in a small saucepan over low heat and bring to a slow simmer. Cover, and let it simmer for 40-45 minutes. Add more water (or less) depending on how concentrated you want the tea to be. Strain, add honey or lemon if desired, and drink once daily.

 11. Beautiful Blueberry Syrup

Syrups are, hands down, one of my most favorite ways of incorporating the benefits of herbs and spices into daily life. While the word “syrup” may make you think of something sickly sweet and heavy-the opposite of what you want for heart health-that isn’t the case here. The “syrup” that you see on grocery store shelves may not be the best, but made at home it is a wonderful (delicious) way to give yourself a natural boost. And if we’re honest with ourselves, sometimes choking down bitter tea makes it hard to stay on track with a remedy. Blueberries are rich in the flavonoid quercetin, the benefits of which are explained in remedy number 5, as it is also found in hawthorn. You can mix in elderberries for an extra heart healthy kick as well-surprise, surprise they’re good for more than just warding off the cold and flu!



You will need…

.
-8 tablespoons of dried blueberries OR 4 tablespoons each of dried blueberries and elderberries.
-4 cups of water
-1 cup of honey
-A pot, strainer, and glass jar with an airtight lid

Directions

Add the dried berries to the water and bring to a simmer over low heat. Continue to simmer until the liquid is reduced by half. Strain the solids out, pressing on them to extract any extra juices, and pour the liquid back into the pot. Stir in the honey, warming the mixture just to ensure the two blend together thoroughly. Here there are two different paths you can take. For thicker syrup, heat the honey and berry juice over medium-high heat for 20 minutes. If you’d rather not cook the syrup, and are ok with one that is slightly thinner, skip this step. Once mixed, bottle and label and store in the refrigerator for up to 3-4 weeks. Take 1 tablespoon twice daily.

Understanding Blood Pressure Reading

When the nurse wraps the cuff around your upper arm and then announces two seemingly random numbers, what’s going on? Two forces pump the blood through our bodies, the first being created by the heart contracts and pumps blood out into the arteries, and the second occurs when the heart rests between beats and the heart muscle is refilling with blood. These two forces are known as systole and diastole respectively, and are the numbers you see on a blood pressure reading. The systolic pressure is the top number (or the first one read) and is the higher number, and the second number is diastolic, and is the lower number. So the next time you get your blood pressure read, remember the first number is referring the force of blood being pumped away, and the second number is the heart at rest refilling with blood. The systolic number should be less than 120, while the diastolic number should be less than 80. Anything higher and you enter pre-hypertension and hypertension.

71a3b5824b9d7590763987aa2e96e702

Learn How to keep your Heart Healthy

Cardiovascular disease stand first among the killer diseases in the world and the second place goes to various types of cancers. Heart is an important organ of the human body system, as it starts working when a child is formed in the mother’s womb and works on all the stages of the life of the child starting from the childhood till the death. Heart works tirelessly and finally stops only at the time of death. It never takes rest and if it desires so, you are finished.71a3b5824b9d7590763987aa2e96e702

Therefore, people must be more responsible enough in taking care of the heart throughout their lives. Heart should not be over burdened at any stage of your life. If you do not care for your heart, it will result in many heart diseases and you will be the final sufferer. Here are the health tips for taking care of your heart and if you follow them scrupulously, you can avoid heart diseases.


  • The foremost step is to control salt intake and thereby, you can avoid suffering from high blood pressure.
  • Plan an exercise regime and perform the workouts consistently. This will enable you to strengthen your heart muscles and reduce your high blood pressure. Exercising will raise your HDL cholesterol level and hence you will be able to control your blood sugar levels as well as your body weight. Cholesterol is good in creating new cells. However, if you consume food with high cholesterol, it will land you in trouble and you may likely to acquire heart diseases.
  • As far exercises are concerned, aerobic exercises such as running, jogging and biking are good and these workouts will improve your heart beet. You can go for walking also and however, the routine exercises, with moderate intensity, should be performed for a minimum of forty five minutes on a daily basis. You can select your exercises on the advice of your personal doctor, as he/she is the best person to have the basic knowledge of your health conditions.
  • You have to use your wisdom in choosing the food items that are low in calories and fats. A dietician can help you in this regard. The foods that are rich in proteins, minerals and vitamins are the best choices. Try to include soy protein in your daily diet as soy protein is capable of lowering overall cholesterol levels as well as help control the level of bad cholesterol.



  • You should eat about five ounces of nuts every week, as they are rich in a kind of fat that is too good for heart health. Similarly almonds are also good for heart health. Make it as a habit to take ten almonds at a time on a regular basis.
  • You should not allow your body to be dehydrated and therefore, you have to drink a minimum of eight glasses of water daily and this habit will keep your body hydrated and your energy will also be boosted.
  • You should eat healthy, natural and balanced diet and this does not mean that you have to starve as a part of weight loss plans. You can enjoy your meals, but restrict to healthy foods such as more fruits and vegetables, whole grains, beans, leafy green vegetables and the like. You must also have your food as a routine and skipping of foods such as breakfast will result in over eating.
  • You have to avoid bad habits that may lead to chronic lung diseases. This means, you have to compulsorily quit cigarette smoking, if you are already a smoker. If you are not, well and good. Similarly, you have to avoid chewing of tobacco in any form. You must be aware that cigarette smoking leads to many diseases including heart attacks, lung cancer and many more.



  • High level LDL cholesterol is not good for your heart health. Being overweight and remaining obese are not at all good for your heart. At the same time you have to be active always. When you select a food, ensure that it does not contain high Tran’s fat acid in it. This means, you have to avoid large quantity of consumption of cakes, biscuits and other such items.
  • You must also learn to manage stress. Too many sufferings from stress may lead to many health problems including heart diseases. You must always look cheerful and attend to your work with a broad smile and avoid stress completely.
  • You must go for a regular medical check up, especially to find whether you are likely to suffer from heart diseases and if so, follow the advice of the doctor.
  • You must also enquire and know your family history and verify whether any one of your close relative had suffered from heart attack. This is essential for you to take pre-cautionary measures, as heart diseases are considered as hereditary.

 




You might have understood how your heart functions and it is your responsibility to maintain your heart in a healthy condition for your longevity.

Boil-Lemons-And-Drink-The-Liquid-As-Soon-As-You-Wake-Up...-You-Will-Be-SHOCKED-By-The-Effects

BOIL LEMONS AND DRINK THE LIQUID AS SOON AS YOU WAKE UP… YOU WILL BE SHOCKED BY THE EFFECTS!

Your overall health largely depends on your eating habits and the lifestyle you have. A lot of nutritionists stress that the first thing you consume is the most important. And, there’s no doubt warm water with lemon is one of the best options to start your day with. Read on and find out why.Boil-Lemons-And-Drink-The-Liquid-As-Soon-As-You-Wake-Up...-You-Will-Be-SHOCKED-By-The-EffectsDrinking warm water enriched with an unpeeled lemon provides a myriad of nutrients. Not many people know that lemon rind actually packs more vitamins and minerals than the pulp. Boiling unpeeled lemons in water rather than squeezing the juice only will provide all the nutrients you can reap from this amazing citrus fruit. The long list of benefits you get from this health-boosting mix includes:

  • Improved immune system function
  • Protection against colds
  • Increased energy levels
  • Improved digestion and metabolism
  • Elimination of body toxins
  • Internal pH balance
  • Better skin quality
  • Fresh breath
  • Healthy weight loss
  • Improved mood
  • Prevention of depression
  • Lymph system hydration
  • Fast healing

The preparation of this health-improving potion is quite simple.

What you do:

  • 6 lemons
  • of water
  • honey

Directions:

  1. Cut 6 lemons in halves.
  2. Pour 20 oz. of water in a pot then add the lemons.
  3. Bring this to a boil then reduce heat and simmer for 3 minutes.
  4. Let the mix cool for 10 – 15 minutes.
  5. Remove the lemons from the water.
  6. Pour the hot lemon water in a tea cup and sweeten with some honey.
  7. Store the remaining lemon water in a glass bottle and use throughout the day.

Aside from getting an energy boost for the start of the day, a cup of this drink will also keep you hydrated, healthy and happy. An added bonus is that you can refrigerate the potion and drink it as ice tea the next day.

If you find the article useful, feel free to share it with your family and friends. Thank you.

Source healthyfoodteam.com

garlic_soup

Garlic Soup! 100 Times More Efficient Than Antibiotics!

Traditional garlic soup can be of great help when it comes to treating flu, cold or Norovirus. It is made of basic ingredients like garlic, of course, red onion and thyme. Fortunately, people tend to use natural remedies instead of antibiotics or any other medication that is commonly prescribed to individuals dealing with cold or flu.garlic_soup

 Garlic Soup! 100 Times More
Efficient Than Antibiotics!


Wonder why? Viruses have become more dangerous and resistant to drugs. The Norovirus worries health experts, because in addition to its symptoms, it also causes vomiting. In 2012 it was known as ‘Sydney’ and it does not trigger symptoms different than others, but it sure causes vomiting, diarrhea, fever, headache and stomach cramps.

Garlic has the power to stand still against mutation changes in viruses. It shows great success in the fight against new and mutated viruses. It is all about its allicin content. A group of researchers at the Washington University conducted a study involving this particular issue.

They found that garlic is pretty mighty. It is 100 times more powerful that the 2 most common antibiotics used in the treatment of various diseases caused by particular bacteria that is held as responsible for the occurrence of diseases transmitted by food.


Garlic soup

Eat garlic regularly, and this is the best advice you can get. Add it to your favorite meals, salad, combine it with olive oil or just spread it over a slice of bread. In this way you can stay healthy and safe from diseases. The latest research never saw the light and it was never finished, because the Big Pharma is simply not interested in natural and cheap remedies.

Recipe

50 garlic cloves or 5 bulbs, peeled
2 tbsp butter
2 tbsp olive oil
2 large onions, diced
1 tbsp fresh thyme, chopped
6 cups clear chicken broth
a bunch of fresh herbs (parsley, thyme, bay leaf) -*you can always use dried herbs instead of fresh
3 cups stale bread, diced
1 cup sour cream
Preparation

First, preheat your oven, and 180 degrees is just perfect. Cut off the top of each garlic bulb or just separate the cloves and spread them over a piece of aluminum foil. Drizzle over some olive oil and roast your garlic for hour and a half. When it is ready, take your garlic out of the oven and let it cool for a few minutes.

In the meanwhile, heat 2 tablespoons of olive oil and some butter in a pot. Your recipe requires medium heat. Add in your onions and cook everything for 10 minutes. Once your garlic is beautifully roasted, mash it using a fork, and add it into the pot. Next add your herbs and chicken broth.

Reduce the heat to low, add the bread and cook for additional 5 minutes, or until the bread cubes become soft. Blend your soup until smooth, and you can use either a immersion blender or your regular blender. Return the creamy mixture to the heat, and add in some sour cream. Season with salt and pepper to taste.

If you notice any initial symptoms that may indicate a particular ailment, do not hesitate to have a serving of this healing soup. It sure takes a while to prepare it, but you can always freeze whatever you are left with and this will also save you some time. The ingredients in this soup create a magical combination and this soup is sure worth trying!

Source healthyss.com

This-3-Ingredient-Recipe-Will-Make-Your-Bones-20-Years-Younger-800x445

This 3 Ingredient Recipe Will Make Your Bones 20 Years Younger!!

Everyone wants to have legs that can take them anywhere they want without any hard efforts. As young our legs are usually powerful and we don’t usually think about them after a few years, when we start aging. It is the old that actually know about this problem and are concerned as their legs start becoming weaker and weaker.  Even walking from one place to another takes a lot of effort for them. If you have any kind of problem with your legs or if you are looking for a way to improve the health of your legs, here is a great recipe that can help make your legs younger and extend their lifespan.This-3-Ingredient-Recipe-Will-Make-Your-Bones-20-Years-Younger-800x445

The best thing about this recipe is that it is a grandma’s recipe and requires just 3 ingredients. It’s easy, tested and thrilling to make. You should take it regularly to make your legs 20 years younger.




You will not have to spend more than a few dollars to get all the ingredients. It’s not only inexpensive compared to all the gels, lotions, and medicines out there, it is also more effective. You could also use this recipe for pain in the ankle or back, or the feeling of heaviness in the feet.

Ingredients
  • Alcohol – 300 ml (70%)
  • Iodine – 100 ml
  • Aspirin – 10 pills x 300 mg

You can get all these ingredients from a drug store near you.

Health Benefits of Iodine

Iodine has been tested and used for centuries for its antiseptic power. It is capable of fighting against various kinds of organisms including fungus, spores, infections, protozoans, and micro-organisms.

Preparation




  • Mix the iodine and alcohol
  • Crush the aspirin pills and add to the mixture
  • Blend the mixture

Keep the mixture in a cold place without light and use it on your legs. It can be rubbed on the affected area or applied as a layer. Keep in mind that this recipe has a life of 3 weeks.

Source : fitnutritionandhealth.com

How-To-Remove-Uric-Acid-From-Your-Joints-800x445

Natural Recipe For Removing Uric Acid From Your Joints

following drink recipe will help you to get rid of the uric acid from your joints which causes arthritis. This drink is very effective in reducing the inflammation of your joints and, in removing all the harmful toxins from your body.How-To-Remove-Uric-Acid-From-Your-Joints-800x445

If you suffer from arthritis, you should try this natural recipe which will remove the uric acid from your joints, and it will relieve the pain and the inflammation of them, in no time.




How to Make the Recipe?

In order to make this recipe, you need 1 medium-sized cucumber, 1-inch ginger root, 1 slice of lemon, and 2 celery ribs. Wash these ingredients and cut the cucumber and the celery into slices.

Put these ingredients into a blender and, mix them on a high speed for a few minutes. You should consume this drink 2 times a day until you notice an improvement.

If you start to feel some mild pain, you should continue to drink this juice because that is a sign that the drink is effective.


HOW DOES THIS RECIPE HELP YOU?

This natural drink has numerous health benefits. It has many alkalizing properties and, it is highly recommended for reducing the temperature of your body.

The cucumber juice is very helpful in getting rid of uric acid crystals from your joints and, the ginger and the celery, due to their great number of anti-inflammatory properties, are extremely effective in relieving the inflammation of the joints.

Source : houseofhealthyfood.com

belly-bloated-600x314-800x445

Relieve Bloating, Speed Weight Loss and Balance PH With This 2-Minute Morning Trick!

This article is sweet and short. Probably because it’s the last day of our holiday (Ramadan), and after a whole month of 18 hours daily fasting it is going to end in me, collapsing on the bed into a vegetated state…thinking of homemade gluten-free muffins. All those muffins that I will consume.belly-bloated-600x314-800x445

 

Sorry that I went out of topic. The point was that falling into a vegetated state made me feel like I was a sitting lemon, which reminded me of the best tip that I give to everybody to drink lemon water. Yes, my brain thinks that way.




There are hundreds of articles about lemon water on the net, but I only want to say it once again, because there are hundreds of persons who are still not aware about the amazing benefits of it.

Here is how to prepare the most effective natural remedy:

Simply heat a glass of water in the morning, and combine it with small amount of room temperature water, just to make it drinkable. Squeeze 1/2 lemon into your mug, add the water, and drink it before breakfast.

Benefits from lemon water:




  • Helps with constipation
  • Aids weight loss
  • Reduces bloating
  • Maintains the pH balance in your body
  • Improves the immune system
  • Clears up acne & blemishes
  • Improves digestion
  • Replenishes lost electrolytes during exercise
  • Reduces inflammation & pain in joints

A glass of lemon water is very low on calories, only 25, and has a very big nutritional value. Lemons are wonderful source of vitamin C, potassium, pectin fiber, and calcium. As an added bonus, lemon water contains traces of vitamin A and iron.

Seriously, try this for 1 week and you will get addicted like everybody that tried before. Very quickly, your skin will start to feel and look better, and your digestion will be improved.

Source: naturalhealthyteam.com

Take-1-Cup-Of-THIS-Daily-To-Melt-Away-Your-Stomach-Fat

1 Cup of This Daily Will Melt Away Your Stomach Fat!

The process of losing weight can be a tough process. According to the statistics, 30% of the people are deciding to lower their weight after the New Year’s holydays, and 75% of these people aren’t sticking to their diet regime more than a week, and 46% of them are persistent until June.Take-1-Cup-Of-THIS-Daily-To-Melt-Away-Your-Stomach-Fat

The fact that burning belly fat doesn’t happen in a day or two is to blame for this. This process requires time, effort and endurance to remove all the food you like and be persistent in the weight loss adventure. A flat stomach may look easy to achieve, but if you start with the weight loss process, you will see how difficult this process is.




The biggest problem seems to be losing optimal amount of calories, since the food we consume suppose to keep our body function properly during the day. The most important thing is to consume the food that assists you to lose more calories. These foods assist you to lose as much calories as possible, while maintaining proper function of your body. Cayenne pepper is one of the foods that triggers your metabolism and burns fat. Other foods like lemon, ginger, honey, cinnamon and horseradish are also very useful for burning extra belly fat due to their potent medicinal characteristics that strengthen your health.

How Does It Work?

These foods are strong on their own, but when combined, their health benefits are even stronger. First, they reduce your appetite and then they fill you with energy.

Horseradish is very beneficial for your digestion and metabolism. Cinnamon regulates insulin levels and burns the fat around the stomach. Lemons are very beneficial fruits which decrease stress due to the strong calming properties. You already know that stress causes overeating.




Also, lemon is loaded with vitamin C, which reduces stress and transforms the fat into energy.

Ginger is one of the most beneficial foods out there. It controls the blood sugar levels and keeps us safe from carbohydrate overload.

Ingredients:

Don’t worry, you will not have to prepare this recipe every day and the ingredients included in it are already in your kitchen.

  • 125g horseradish
  • 3 lemons
  • 4 tsps honey
  • 2 tsps cinnamon
  • ginger (a 2cm piece)

Preparation:

Put the ginger and horseradish in your blender and blend them well. Cut the lemons and take off the seeds. Don’t remove the peel, just put them in your blender and blend them well with the previous mixture. Then you can add the cinnamon and the honey into the mixture and blend it once again. Refrigerate this mixture and it will last for longer. Keep it in some glass jar with quality lid. Consume a cup of this mixture every day and watch how your belly fat burns!

Source: healthyfoodplans.net

ginger

Ginger Tea Recipe Revealed: Dissolves Kidneys Stones, Cleans the Liver and Kills Cancer Cells!

Due to the strong anti-bacterial, anti-parasitic, anti-inflammatory and anti-viral qualities, ginger is one of the most powerful and healthiest foods.

This root strengthens the overall health , as it is high in several minerals, antioxidants, vitamin C, and magnesium.

The healing properties of ginger are used for centuries in the treatment of asthma, heart disease, digestive disorders, weak immunity and pain.

The consumption of ginger tea in winter days prevents various health problems, because it has a wide range of purposes:

Strengthens the immune system

Fighting against infections

Treat cold sores, colds, flu

Improves circulation, due to the properties of warming

Helps release the vitamins, minerals, and oxygen




This is how to prepare this delicious and very healthy tea of ginger:

 

What you need:ginger

¼ teaspoon of ground ginger
¼ teaspoon ground turmeric
coconut milk
organic honey
Glass of water




How to prepare:

This healthy drink is prepared very simply and easily. Boil water, add ginger and turmeric, and allow to simmer for 8-10 minutes.

Then, just add milk, then strain the tea into a cup. You can, if desired, flavor it, and it is ready for drinking. Enjoy!

banana

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing.banana

However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away.




In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen. Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they’re rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis. This, in conjunction with the high levels of antioxidants which are also found in bananas, boosts our immune systems and can increase our white blood cells as well. The next time you see a banana with brown spots, don’t pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.

In addition to the brown spots and their immune system strengthening qualities, bananas have a number of other health benefits. Below are a few of the main ones that bananas can give you, and the accompanying video covers even more than just these, so check it out:




1) Heartburn- Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.

2) Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

3) Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.

4) Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

5) Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.




6) Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.

7) Constipation- If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.
8) Nerves or PMS- When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.

9) Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.

Source: http://www.healthyliving-us.com/

LITERALLY GET RID OF 8 POUNDS OF BELLY FAT JUST IN 3 DAYS WITH THIS POWERFUL DRINK

LITERALLY GET RID OF 8 POUNDS OF BELLY FAT JUST IN 3 DAYS WITH THIS POWERFUL DRINK

Numerous individuals have issues with making their waist get slim. Particularly, this is valid with ladies who had kids or the individuals who have a tendency to end up fat at their belly.
Really, losing belly fat is not very troublesome in the event that you take after specific standards and formulate a couple of basic changes in your eating routine.LITERALLY GET RID OF 8 POUNDS OF BELLY FAT JUST IN 3 DAYS WITH THIS POWERFUL DRINK
The importance of diet in losing belly fat




Activities are imperative to help you acquire ideal results if you need to have a flat stomach and get fit. All things considered, your abs depend 90% on what you ingest and 10% on how you do the activities (exercises). Hence, achievement rate in your endeavors to shed pounds is up to measures of food you eat consistently.
The best drink recipe that can reshape your stomach
The primary thing to do is that you need to change your eat regimen by adding this beverage recipe into your daily meal proportion. This beverage takes you just couple of minutes to make and it is truly effective and brings you quick results.

Necessary ingredients:




• ½ cup of water
• One big lemon
• Fresh parsley
How to make it:
Put a small amount of new parsley leaves into the blender and mix until you get a
smooth and steady blend. At that point, utilize a large lemon to crush some juice out of it. Spill water and lemon juice into the blender and mix for a couple of seconds to consolidate all of the fixings. This formula is truly easy and effective. The lemon has cleansing effects on the excess tool and water weight while the parsley contains vitamins which are useful for proper processing. The two can upgrade your digestion system. It is proposed that you ought to drink this beverage on unfilled stomach for five days. At that point you would be advised to enjoy a 10-day reprieve to begin an additional five-day cycle. You have the capacity to apply to this system until obtaining your objective weight.
Some other healthy drinks you can try




1. Watermelon Smoothie
Watermelon contains high measure of water, so the watermelon smoothie is an impeccable summer fruit smoothie. Simply blend the cut watermelon with some ice and yogurt.
2. Flavored Water
Researchers have demonstrated that a man needs to drink no less than three liters of water every day. Rather than plain water, you can utilize the flavored one. For instance, you can include fruit or vegetable to super cold water for it to get more delectable.
3.Green Tea
Utilizing green tea can help your processing and minimize the belly fat. In the event that its taste is too intense, you can sweeten it by including honey.
Just-One-Glass-of-This-Drink-Will-Clear-Your-Body-of-All-Toxins-and-Cleanse-Your-Kidneys

Just One Glass of This Drink Will Clear Your Body of All Toxins and Cleanse Your Kidneys

One of the first signs of toxins overload in your body are the frequent infections, feeling tired all the time, catching the seasonal colds and flues one after another and so on. Many people decide to go the usual way and resolve their ailments with drugs and medications, and even though it may fix the issue temporarily it isn’t a permanent solution. Natural remedies are always the best option and luckily for you we’ve got the perfect one for you. It will eliminate the toxins and restore your health in a natural way.Just-One-Glass-of-This-Drink-Will-Clear-Your-Body-of-All-Toxins-and-Cleanse-Your-Kidneys

The following remedy sounds too good to be true, but you just need to try it and you’ll see for yourself how effective it is. It will detoxify your body completely and your overall health will improve immediately. In addition to eliminating the toxins, this juice will boost your energy and improve your digestion.

Here’s what you need to prepare it:

Ingredients:

  • 1 fresh root ginger (grated to the equivalent of 3 teaspoons)
  • 1 lemon
  • 4 apples
  • 1 glass of water

It’s best to use organic ingredients if you can.


Preparation:

Peel the lemon and add it to a blender along with all the other ingredients. Blend until it’s smooth and that’s it. It couldn’t be easier.

Drink the juice every morning, before breakfast on an empty stomach. You can even feel the toxins leaving your body. You’ll feel an instant jolt of energy and improved digestion in no time. Try it out and tell us what you think.

Cheers for health!

Source: http://www.healthonlinecentral.com/

 

Boost-Your-Health-and-Lose-Weight-by-Drinking-THIS-First-Thing-in-the-Morning

Boost Your Health and Lose Weight by Drinking THIS First Thing in the Morning

We are surrounded by toxins everywhere; they are in the air we breathe, the water we drink, the shampoos and other skin care products we use, and last, but not least, in the food we eat.Boost-Your-Health-and-Lose-Weight-by-Drinking-THIS-First-Thing-in-the-Morning

Needless to say, these toxins negatively affect your body in a number of ways – they disrupt your metabolism and hormones, weaken your digestive system, and use your energy.


Luckily, there’s one thing you can do every morning upon waking up that will help your body get rid of these toxins, improve your digestion, boost your metabolism, and increase your energy. The best thing is that it only takes less than a minute to prepare!

 

WHAT YOU DO:

    1. Immediately upon waking up, squeeze about 1/2 – 1 lemon (depending on size of the lemon) into an 8 oz. glass of warm or room temperature purified water. This is much gentler on your body first thing in the morning compared to ice cold water.
    2. Drink this at least 10 minutes before consuming anything else.
    3. Make sure you never use bottled lemon juice to make this drink. Instead, use organic lemons to avoid pesticides.

HEALTH BENEFITS:


There are 3 major benefits of taking this drink first thing in the morning and these relate to your body, health, and energy:

  1. Better digestion

Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even prevent heartburn and indigestion.

  1. More energy

Even just the scent of lemon juice has proved to improve your mood and energy levels, and at the same time reduce anxiety.  Plus the detoxifying and alkalizing effect of fresh organic lemon juice can improve your energy because it eliminates toxins in your body.

  1. Weight loss

Lemon juice helps to improve your digestive system, stimulates detoxification, and boosts your energy levels, and all of this helps you lose body fat as well improve your hormonal balance.

To feel the health benefits of warm lemon water, add it to your dietary morning regime.

Source healthyandnaturallife.com

joint-pain-smoothie

Say Goodbye to Pain in Your Joints, Legs and Spine with This Proven Anti-Inflammatory Smoothie

Both old and young people can suffer from joint pain in the knees, legs, ankles, or back.joint-pain-smoothie

In general, its cause is an age-related loss of bone cartilage in seniors, while in young people, it is often a result of physical inactivity and sedentary lifestyle.




According to a recent study, 30% of adults are affected with joint pain, which may be caused by numerous diseases, including gout, strains, osteoarthritis, bursitis, rheumatoid arthritis, sprains, and injuries.

Most of these are cured in a period of two weeks to 3 months, but the pain they cause seriously affects the everyday life of a person.

The pain in the legs is usually a result of wear and tear, which is a muscle exhaustion or joint injury due to a tearing of the ligament, bone, the muscle, tendon and other soft tissues. Leg pain may also be caused by poor circulation.

The following anti-inflammatory smoothie will efficiently treat pain in the joints:




Ingredients:

1- inch raw ginger root
2 celery stalks
1 lemon
½ teaspoon coconut oil
2 cups of pineapples
2 pears
a pinch of turmeric
1 orange
a dash of black pepper

Instructions:

You should peel the ginger, orange, and lemon, and core and slice the pears and pineapples. Then, blend all ingredients in a food processor on high speed.

You can consume it right away. It can be kept in the fridge for max 3-5 days. Make sure you use a food processor instead of a juicer, as it will not filter the dietary fiber as waste.

Actually, the high fiber content in this smoothie lowers C- reactive protein (CRP) in the blood, a marker of inflammation which causes diseases like diabetes, heart diseases, and rheumatoid arthritis (RA).

Health benefits




Orange

Leg pain may often be caused by potassium and calcium deficiencies. The body needs high amounts of vitamin C to preserve the health of joints and fight off inflammations, especially in the case of osteoarthritis (OA).
Turmeric

The Journal of Alternative Complementary Medicine published a study in 2009 which showed that turmeric is the most potent anti-inflammatory agent. It alleviates knee pain and enhances its function, and it has been shown to be even more effective than ibuprofen in the case of osteoarthritis.

A study conducted in 2006 showed that its active ingredient, curcumin, treats pain and relieves joint inflammation.

Pear

Pears are extremely high in vitamin C, and they alleviate the symptoms of inflammatory arthritis and rheumatoid arthritis (RA).

Pineapple




Pineapples are high in bromelain, which treats joint pain and reduces the symptoms of arthritis. Bromelain also has more enzymes than the majority of non-steroidal anti- inflammatory drugs.

Lemon

Despite their high vitamin C content, lemons are also high in vitamin E, both of which are potent antioxidants essential for proper function of the body, as they prevent free radical damage of cells and trigger the release of collagen and connective tissue.

Ginger

Its active ingredient, gingerol, reduces prostaglandins, which are the lipid compounds which are the cause of joint pain.

Celery

Celery is extremely rich in vitamin K, whose deficiency leads to bone mineralization and abnormal cartilage, and causes OA in hands and knees.

The regular consumption of this smoothie will relieve joint pain and provide better effects than most of the anti-inflammatory drugs on the market.

Source zonevega.blogspot.in