Fantastic Reasons to Start Your Day With Warm Turmeric Water

Fantastic Reasons to Start Your Day With Warm Turmeric Water

With the start of the day most of us like to have a cup of tea or cup of coffee. Now a days most of us are so health conscious that they prefer to have green tea and other such things for their first bed tea. So if you are or not so health conscious then why don’t you start your day with Turmeric Tea.Fantastic Reasons to Start Your Day With Warm Turmeric Water

Turmeric comes from the root of the Curcuma longa plant. It has a tough brown skin, deep orange flesh and it works great in the kitchen to spice up your dishes with a warm and peppery flavor. Turmeric is known for it’sstrong anti-inflammatory and antioxidant properties. It’s been used for centuries to naturally treat a variety of ailments. The secret to turmeric’s healing properties lies within its main ingredient – curcumin. It’s a powerful anti-inflammatory, antioxidant, anti-fungal and antibacterial that works wonders on the body!




Turmeric is arguably one of the most beneficial spices, making turmeric water one of the most medicinal beverages you can consume. To prepare it, just add some turmeric to warm water and stir well. The spice will fall to the bottom, so stir as you are drinking to obtain the best results.

DRINKING TURMERIC WATER EVERY MORNING WILL PROVIDE YOU WITH THESE EIGHT AMAZING HEALTH BENEFITS:

1. RELIEVES ARTHRITIS 

A study published in the Oncogene Journal found turmeric to be a more effective anti-inflammatory than common anti-inflammatory drugs including aspirin, ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, dexmethasone, celecoxib, Tamoxifen and diclofenac, which is often used to treat swelling in the pain and joints due to arthritis.

2. IMPROVES DIGESTION

Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. Regular use of turmeric enhances digestion by stimulating the release of bile.

3. PROTECTS THE LIVER

Studies suggest that turmeric may help to improve liver function by increasing its ability to detox. It’s also been shown to help reduce free radical damage, protecting the cells and tissues. Turmeric aids in reducing liver injurycaused by alcohol, iron overdose, liver disease, high toxicity levels and cirrhosis.

4. SUPPORTS A HEALTHY BRAIN



Researchers have found that curcumin plays a role in improving Parkinson’s disease, Alzheimer’s and even stroke damage. Its antioxidant and anti-inflammatory properties also work to promote brain health, lowering oxidative stress and reducing cell death.

5. ALKALIZES THE BODY TO PROTECT AGAINST CANCER

Turmeric is highly alkaline, so it has a positive effect on the body. An alkaline environment is believed to be unsuitable for the development of cancer, as cancer cells thrive best in an acidic environment.

6. AIDS IN CARDIOVASCULAR HEALTH 

Curcumin has been shown to discard plaque deposits in the arteries to prevent blood clots. The antioxidant effects are believed to help prevent diabetic cardiovascular complications along with atrial arrhythmias.

7. PROTECTS AGAINST AGING


While aging is inevitable, turmeric helps the body to age gracefully. Curcumin inhibits the activity of free radicals and prevents inflammation in the body, which are two of the most important factors in healthy aging. Regular consumption helps protect the body against age-related diseases.

8. REVERSES TYPE 2 DIABETES

Research has shown that turmeric may be the ideal drug alternative to treating and perhaps even preventingtype 2 diabetes. Studies have found that curcumin is capable of lessening effects of the disease, such as elevated blood sugar and insulin resistance.

source:http://haveagonews.com/

lemon-water-morning-routine

They Said That Drinking Lemon Water In The Morning Is Good For You. Here Is What They Didn’t Tell You

Many people believe that consuming warm lemon water in the mornings on an empty stomach is beneficial for their health. They are right; the lemon water is very good for our overall health.
Lemon juice is full with antioxidants, proteins, vitamins B and C. potassium and flavonoids. It improves the immune system and has potent antiviral properties. Consuming lemon water will strengthen your immune system and provide it with the necessary boost by helping in the fight against infections thanks to the bioflavonoids (citric acid, calcium, magnesium and pectin) included in the lemon. Drinking warm lemon water on an empty stomach will cleanse your organism and remove the toxins from your system. In this way you will lose weight faster, normalize your body’s pH and prevent some digestive problems. Now when you know this, there is no reason why you shouldn’t consume this drink every morning.


 lemon-water-morning-routine

Health Conditions Helped by Drinking Lemon Water in the Morning

1. Acne

By consuming lemon water you will be able to metabolize the acidic temperature of your body, which will keep you safe from acne.

2. Weight loss

Lemon water normalizes your blood sugar, and this will help you to maintain your desired and healthy weight. The pectin included in water lemon will suppress the desire for food, which result with consuming less food during the day.

3. Kidney Stones

Many people don’t know that lemon water can solve their problems with kidney stones. Thanks to the potassium in lemons, the citrate levels in urine are raised, which will disable the forming of oxalate. It will help you in ejecting the stones out.

4. Immune System


Lemon water is not only useful for the immune system, but for the lymphatic system as well. These two systems are functioning in synergy.

5. Gall Bladder

In case you are suffering from gall bladder stones, you should drink lemon water while eating and your pain will be lowered.

6. Cold and Flu

Lemons are one of the greatest sources of vitamin C. This vitamin boosts the immune system and has strong antiviral and antibacterial properties which is making it the perfect remedy for cold and flu.

7. Gastroesophageal Reflux Disease (GERD)

Lemon water will be good substitution for TUMS.

8. Finger Nail Health

Lemon water has positive effect on our nails, making them stronger and removing the white spots which are appearing sometimes due to lack of vitamins.

9. Food-Borne Illnesses

Lemon water keeps you safe from any type of food poisoning.

10. Fibromyalgia

In case you are exhausted from fibromyalgia you should consume lemon water and do some lemon stretches. You will surely feel better.

11. Inflammation

One of the greatest reasons for appearing inflammation is acidity. The lemon is able to prevent the acidity because of its strong anti-inflammatory characteristics.

12. Muscle Soreness


Sometimes you can feel pain in your muscles after an exhausting workout. Water lemon will diminish the pain significantly.

13. Joint Swelling and Pain

Lemon water decreases the uric acid amounts in your joints, which will instantly decrease the inflammation. People who suffer from arthritis will reduce the pain.

14. Alcohol Cravings

Lemon water can suppress the desiring for alcohol.

15. Colitis

Colitis is an imbalance of the acid/alkaline amounts in the organism. Water lemon has been proven as very successful in normalizing the pH levels of our body.

16. Constipation

Lemon water allows normal bowel movements. If you drink lemon water regularly you will never have constipation problems again. Lemon water is perfect for your digestive health.
Lose 10 Pounds In Just 3 Days With This Parsley Tea Recipe

Lose 10 Pounds In Just 3 Days With This Parsley Tea Recipe

If you are struggling to lose weight, you should try the following drink that will help you to rapidly reduce your excess fat. The main ingredient of this drink is parsley.Lose 10 Pounds In Just 3 Days With This Parsley Tea Recipe

Apart from promoting a fast and healthy weight loss, this herb will significantly improve your overall health. The parsley is highly recommended for treating and preventing kidney diseases and urinary problems.




Parsley Tea Recipe

In order to make a parsley tea, you may use both the parsley leaves and the root. This tea is extremely effective in promoting weight loss and in detoxifying your body from all the excess fluids. The parsley tea will remove all the excess water from your body in only three days.

Ingredients:

  • 5 tablespoons of chopped parsley
  • 1 liter of water

Instructions:

Add the chopped parsley into a liter of boiling water. Let it simmer for about 10 minutes. Afterward, you can either strain it or drink it with the parsley.


You should consume 2-3 cups of this tea on a daily basis. Keep in mind that you shouldn’t consume more than 1 liter a day.

The parsley tea will help you to remove the excess fluids and to eliminate all the harmful toxins, bacteria, and other damaging substances from your body. A regular consumption of this tea will help you to lose weight within only a few days.

Source healthyfoodhealthylife.net

Boost Your Metabolism Naturally With This Amazing Slimming Water

Boost Your Metabolism Naturally With This Amazing Slimming Water

Daily life and eating unhealthy foods leads to toxins in our body.Boost Your Metabolism Naturally With This Amazing Slimming Water

Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.


Ingredients:

1 cucumber
1 lemon
1 orange
2 limes
1 bunch of mint





Preparation:

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Source healthyfoodhealthylife.net

green-tea

ONE DAY DIET:Milk & Green Tea–Amazing Combination That WIll Help You Lose Weight and Detox Your Body

Every morning, millions of people start the day with a cup of hot tea. Some sugar, some without, some green, some black. They know that tea is beneficial, but not everyone knows about the qualities of green tea. Moreover, not many have heard of a tea diet, a diet with green tea and milk.green-tea

The diet with milk and green tea (milk-tea) is mostly popular among those who want to lose weight and maintain their normal weight.




Milk-tea is not only a tasty beverage that does not create a sense of hunger, but it is excellent for cleansing and detoxifying the whole body from toxins.

A one-day diet with green tea and milk

In just one day of this diet with milk and green tea you can lose 0.5 to 2 pounds of weight (the excess fluid in the body).

The milk-tea diet is recommended for only one day, no more frequently than twice a month.

Recipe for the diet with green tea and milk

You will need:

  •  1.5 liter of low-fat milk
  •  2 tablespoons of real green tea

My recommendation is to get a real green tea from a healthy food store, do not use tea in tea bags because you will not feel any effect.




Preparation:

In a boiled and cooled milk to 70 degrees (this is important – the milk must not be warm, but hot), add 2 tablespoons of green tea. Cover it and let it stay like that for 20 minutes. Then strain and drink.

Drink one cup of the milk-tea during the day every 2 hours.

The tea with milk is absorbed better because the tea facilitates the digestion of milk and the milk alleviates the effects of caffeine.

In the meantime, drink plain water.

You should drink at least 2 liters of water a day, this is mandatory because the milk and green tea are strong diuretics, and the water controls balance.

You will not feel hunger because milk-tea frees the body from hunger.

Contraindications: intolerance to milk, kidney and gallbladder disease and low pressure. If you have a chronic illness, consult your doctor.

source:http://biljnilijekovi.blogspot.mk/