Fantastic Reasons to Start Your Day With Warm Turmeric Water

Fantastic Reasons to Start Your Day With Warm Turmeric Water

With the start of the day most of us like to have a cup of tea or cup of coffee. Now a days most of us are so health conscious that they prefer to have green tea and other such things for their first bed tea. So if you are or not so health conscious then why don’t you start your day with Turmeric Tea.Fantastic Reasons to Start Your Day With Warm Turmeric Water

Turmeric comes from the root of the Curcuma longa plant. It has a tough brown skin, deep orange flesh and it works great in the kitchen to spice up your dishes with a warm and peppery flavor. Turmeric is known for it’sstrong anti-inflammatory and antioxidant properties. It’s been used for centuries to naturally treat a variety of ailments. The secret to turmeric’s healing properties lies within its main ingredient – curcumin. It’s a powerful anti-inflammatory, antioxidant, anti-fungal and antibacterial that works wonders on the body!




Turmeric is arguably one of the most beneficial spices, making turmeric water one of the most medicinal beverages you can consume. To prepare it, just add some turmeric to warm water and stir well. The spice will fall to the bottom, so stir as you are drinking to obtain the best results.

DRINKING TURMERIC WATER EVERY MORNING WILL PROVIDE YOU WITH THESE EIGHT AMAZING HEALTH BENEFITS:

1. RELIEVES ARTHRITIS 

A study published in the Oncogene Journal found turmeric to be a more effective anti-inflammatory than common anti-inflammatory drugs including aspirin, ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, dexmethasone, celecoxib, Tamoxifen and diclofenac, which is often used to treat swelling in the pain and joints due to arthritis.

2. IMPROVES DIGESTION

Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. Regular use of turmeric enhances digestion by stimulating the release of bile.

3. PROTECTS THE LIVER

Studies suggest that turmeric may help to improve liver function by increasing its ability to detox. It’s also been shown to help reduce free radical damage, protecting the cells and tissues. Turmeric aids in reducing liver injurycaused by alcohol, iron overdose, liver disease, high toxicity levels and cirrhosis.

4. SUPPORTS A HEALTHY BRAIN



Researchers have found that curcumin plays a role in improving Parkinson’s disease, Alzheimer’s and even stroke damage. Its antioxidant and anti-inflammatory properties also work to promote brain health, lowering oxidative stress and reducing cell death.

5. ALKALIZES THE BODY TO PROTECT AGAINST CANCER

Turmeric is highly alkaline, so it has a positive effect on the body. An alkaline environment is believed to be unsuitable for the development of cancer, as cancer cells thrive best in an acidic environment.

6. AIDS IN CARDIOVASCULAR HEALTH 

Curcumin has been shown to discard plaque deposits in the arteries to prevent blood clots. The antioxidant effects are believed to help prevent diabetic cardiovascular complications along with atrial arrhythmias.

7. PROTECTS AGAINST AGING


While aging is inevitable, turmeric helps the body to age gracefully. Curcumin inhibits the activity of free radicals and prevents inflammation in the body, which are two of the most important factors in healthy aging. Regular consumption helps protect the body against age-related diseases.

8. REVERSES TYPE 2 DIABETES

Research has shown that turmeric may be the ideal drug alternative to treating and perhaps even preventingtype 2 diabetes. Studies have found that curcumin is capable of lessening effects of the disease, such as elevated blood sugar and insulin resistance.

source:http://haveagonews.com/

lemon-water-morning-routine

They Said That Drinking Lemon Water In The Morning Is Good For You. Here Is What They Didn’t Tell You

Many people believe that consuming warm lemon water in the mornings on an empty stomach is beneficial for their health. They are right; the lemon water is very good for our overall health.
Lemon juice is full with antioxidants, proteins, vitamins B and C. potassium and flavonoids. It improves the immune system and has potent antiviral properties. Consuming lemon water will strengthen your immune system and provide it with the necessary boost by helping in the fight against infections thanks to the bioflavonoids (citric acid, calcium, magnesium and pectin) included in the lemon. Drinking warm lemon water on an empty stomach will cleanse your organism and remove the toxins from your system. In this way you will lose weight faster, normalize your body’s pH and prevent some digestive problems. Now when you know this, there is no reason why you shouldn’t consume this drink every morning.


 lemon-water-morning-routine

Health Conditions Helped by Drinking Lemon Water in the Morning

1. Acne

By consuming lemon water you will be able to metabolize the acidic temperature of your body, which will keep you safe from acne.

2. Weight loss

Lemon water normalizes your blood sugar, and this will help you to maintain your desired and healthy weight. The pectin included in water lemon will suppress the desire for food, which result with consuming less food during the day.

3. Kidney Stones

Many people don’t know that lemon water can solve their problems with kidney stones. Thanks to the potassium in lemons, the citrate levels in urine are raised, which will disable the forming of oxalate. It will help you in ejecting the stones out.

4. Immune System


Lemon water is not only useful for the immune system, but for the lymphatic system as well. These two systems are functioning in synergy.

5. Gall Bladder

In case you are suffering from gall bladder stones, you should drink lemon water while eating and your pain will be lowered.

6. Cold and Flu

Lemons are one of the greatest sources of vitamin C. This vitamin boosts the immune system and has strong antiviral and antibacterial properties which is making it the perfect remedy for cold and flu.

7. Gastroesophageal Reflux Disease (GERD)

Lemon water will be good substitution for TUMS.

8. Finger Nail Health

Lemon water has positive effect on our nails, making them stronger and removing the white spots which are appearing sometimes due to lack of vitamins.

9. Food-Borne Illnesses

Lemon water keeps you safe from any type of food poisoning.

10. Fibromyalgia

In case you are exhausted from fibromyalgia you should consume lemon water and do some lemon stretches. You will surely feel better.

11. Inflammation

One of the greatest reasons for appearing inflammation is acidity. The lemon is able to prevent the acidity because of its strong anti-inflammatory characteristics.

12. Muscle Soreness


Sometimes you can feel pain in your muscles after an exhausting workout. Water lemon will diminish the pain significantly.

13. Joint Swelling and Pain

Lemon water decreases the uric acid amounts in your joints, which will instantly decrease the inflammation. People who suffer from arthritis will reduce the pain.

14. Alcohol Cravings

Lemon water can suppress the desiring for alcohol.

15. Colitis

Colitis is an imbalance of the acid/alkaline amounts in the organism. Water lemon has been proven as very successful in normalizing the pH levels of our body.

16. Constipation

Lemon water allows normal bowel movements. If you drink lemon water regularly you will never have constipation problems again. Lemon water is perfect for your digestive health.
Lose 10 Pounds In Just 3 Days With This Parsley Tea Recipe

Lose 10 Pounds In Just 3 Days With This Parsley Tea Recipe

If you are struggling to lose weight, you should try the following drink that will help you to rapidly reduce your excess fat. The main ingredient of this drink is parsley.Lose 10 Pounds In Just 3 Days With This Parsley Tea Recipe

Apart from promoting a fast and healthy weight loss, this herb will significantly improve your overall health. The parsley is highly recommended for treating and preventing kidney diseases and urinary problems.




Parsley Tea Recipe

In order to make a parsley tea, you may use both the parsley leaves and the root. This tea is extremely effective in promoting weight loss and in detoxifying your body from all the excess fluids. The parsley tea will remove all the excess water from your body in only three days.

Ingredients:

  • 5 tablespoons of chopped parsley
  • 1 liter of water

Instructions:

Add the chopped parsley into a liter of boiling water. Let it simmer for about 10 minutes. Afterward, you can either strain it or drink it with the parsley.


You should consume 2-3 cups of this tea on a daily basis. Keep in mind that you shouldn’t consume more than 1 liter a day.

The parsley tea will help you to remove the excess fluids and to eliminate all the harmful toxins, bacteria, and other damaging substances from your body. A regular consumption of this tea will help you to lose weight within only a few days.

Source healthyfoodhealthylife.net

Boost Your Metabolism Naturally With This Amazing Slimming Water

Boost Your Metabolism Naturally With This Amazing Slimming Water

Daily life and eating unhealthy foods leads to toxins in our body.Boost Your Metabolism Naturally With This Amazing Slimming Water

Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.


Ingredients:

1 cucumber
1 lemon
1 orange
2 limes
1 bunch of mint





Preparation:

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Source healthyfoodhealthylife.net

green-tea

ONE DAY DIET:Milk & Green Tea–Amazing Combination That WIll Help You Lose Weight and Detox Your Body

Every morning, millions of people start the day with a cup of hot tea. Some sugar, some without, some green, some black. They know that tea is beneficial, but not everyone knows about the qualities of green tea. Moreover, not many have heard of a tea diet, a diet with green tea and milk.green-tea

The diet with milk and green tea (milk-tea) is mostly popular among those who want to lose weight and maintain their normal weight.




Milk-tea is not only a tasty beverage that does not create a sense of hunger, but it is excellent for cleansing and detoxifying the whole body from toxins.

A one-day diet with green tea and milk

In just one day of this diet with milk and green tea you can lose 0.5 to 2 pounds of weight (the excess fluid in the body).

The milk-tea diet is recommended for only one day, no more frequently than twice a month.

Recipe for the diet with green tea and milk

You will need:

  •  1.5 liter of low-fat milk
  •  2 tablespoons of real green tea

My recommendation is to get a real green tea from a healthy food store, do not use tea in tea bags because you will not feel any effect.




Preparation:

In a boiled and cooled milk to 70 degrees (this is important – the milk must not be warm, but hot), add 2 tablespoons of green tea. Cover it and let it stay like that for 20 minutes. Then strain and drink.

Drink one cup of the milk-tea during the day every 2 hours.

The tea with milk is absorbed better because the tea facilitates the digestion of milk and the milk alleviates the effects of caffeine.

In the meantime, drink plain water.

You should drink at least 2 liters of water a day, this is mandatory because the milk and green tea are strong diuretics, and the water controls balance.

You will not feel hunger because milk-tea frees the body from hunger.

Contraindications: intolerance to milk, kidney and gallbladder disease and low pressure. If you have a chronic illness, consult your doctor.

source:http://biljnilijekovi.blogspot.mk/

15-Surprising-Health-Benefits-Of-Jackfruit

15 Surprising Health Benefits Of Jackfruit

1. Improved immunity. Thanks to the vitamin C included, it will keep you safe from bacteria and infections by increasing and assisting the function of white blood cells.15-Surprising-Health-Benefits-Of-Jackfruit

2. Cancer protection. Jackfruit includes phytonutrients such as lignas, saponins and isoflavones. These properties of jackfruits are vital in the fight against cancer due of their anti-cancer and anti-aging compounds.




3. Assist in your digestion. Thanks to its anti-ulcer characteristics it keeps you safe from digestive issues. Jackfruit is helpful against constipation.

4. Increase your energy. The fructose and sucrose included in jackfruit are providing the body with plenty of energy without distributing the sugar level in the system.

5. Reduce your BP. Thanks to its large amount of potassium your blood will be controlled which will automatically reduce the chances of heart attack and stroke.

6. Asthma under control. In some studies was proved that if you boil thejackfruit root and its extract you will reduce your asthma issues. Try it if you are suffering from asthma.

7. Preventing anemia. Jackfruit can be of great help with your anemia issues. The women are more vulnerable than man. The jackfruit stimulates and improves of the blood and heals the anemia.

8. Thyroid will not cause any more problems. Thyroid requires in order to work well. The jackfruit has plenty of copper in its structure. It will support the function of the thyroid and the hormones will be produced without any problem. The medications will not be needed anymore.

9. Firmer bones. You already know that the bones are requiring calcium.Jackfruit is rich source of magnesium, which is very helpful in absorbing calcium. Your bones will be stronger and more resistant to osteoporosis and arthritis. If you have some low density issues you can use the help of jackfruit.




10. Prevents aging and helps your skin. This fruit is rich in antioxidants. They are helpful in decreasing the aging, while the water included in jackfruit will make your skin moisturizer. It is also helpful against crinkle.

11. Improves vision. This fruit is also rich in vitamin A which is helpful in keeping your eyes strong and powerful. It protects them from UV rays.

12. Prevent Colon cancer and piles. Thanks to the antioxidants you will lower the risk of colon cancer. The fibers included in jackfruit will prevent constipation and the symptoms of piles.

13. Helpful for pregnant women. The vitamin B (niacin) included in this fruit is very helpful for the pregnant and the women who are breastfeeding, monitoring the hormones and boosting the immune system.

14. The jackfruit seeds can be useful too. Triturate the jackfruit seeds and mix them with honey and milk in order to get a face mask. Put it on your face and leave it to work for 30 minutes. Wash it with water. Use this face mask regularly and you will have great results-face cleaner of wrinkles.

15. More benefits. Consume dried seeds like snacks. You can use unripejackfruit for many different recipes. They are great source of proteins, minerals and starch.

source:http://beautyandappearance.com/

Cancer-Cells-Die-In-42-Days-This-Famous-Austrian’s-Juice-Cured-Over-45000-People-From-Cancer-And-Other-Incurable-Diseases-RECIPE

CANCER CELLS DIE IN 42 DAYS: THIS FAMOUS AUSTRIAN’S JUICE CURED OVER 45,000 PEOPLE FROM CANCER AND OTHER INCURABLE DISEASES! (RECIPE)

An Austrian national, Rudolf Brojs, searched his entire life for the best alternative cure for cancer, and he was finally successful. His special juice will boost your immune system, clean your blood and it will also supply your body with energy. But the most important thing is that this juice is proven to help in the fight against cancer cells as well! It has been effective in the treatment of over 45,000 people with cancer and other incurable diseases. Brojs is certain that proteins are what feeds cancer cells and we need to eliminate them.Cancer-Cells-Die-In-42-Days-This-Famous-Austrian’s-Juice-Cured-Over-45000-People-From-Cancer-And-Other-Incurable-Diseases-RECIPE

He devised a special eating regimen which lasts for 42 days, and he recommends drinking just tea and his special vegetable juice, with beetroot as its main ingredient. During these 42 days, the cancer cells starve and die, while your overall health is improved.




In order to prepare his special juice you need organic vegetables. Here’s what you’ll need:

Beetroot (55%),
Carrots (20%),
Celery root (20%),
Potatoes (3%)
Radishes (2%)

You just need to put all the ingredients in a blender and mix them all well. That’s it, you’re ready to start your treatment.

Just remember not to overdo it with the consumption of the juice, drink as much as your body requires.
Beetroot is abundant in antioxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals – potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, beetroot is considered to be one of the most health beneficial vegetables. The red color in beets comes from magenta pigments known as betacyanins.

A number of studies have confirmed beetroot is extremely beneficial in treatment against leukemia and cancer.




First of all, beets are abundant in betaine, which is an amino acid with powerful anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxification agent. Studies confirm that betaine destroys cells in the tumor tissue.

Beetroot can be used for the treatment of many types of cancer and the findings of one study revealed that 100% of subjects suffering from cancer positively responded to beet treatment.

It’s beneficial for pregnant women because it contains high levels of folic acid. It boost the function of the liver and gall bladder, preventing constipation. It helps with headaches, toothaches, dysentery, bone problems, skin issues and menstrual pains. It’s a true all-purpose medicinal plant which should be an indispensable part of every diet.

Source zonevega.blogspot.in

diy-clear-sinuses-seconds-using-nothing-fingers1

DIY: How to Clear Your Sinuses in Seconds Using Nothing But Your Fingers

Having a stuff and congested nose can be quite discomforting and often leaves a person restless and in some cases disorientated. Allergies, the flu and common cold are causative factors for congested sinuses. There are conventional remedies which you can readily obtain off-the-counter from your local pharmacy but they come with adverse side effects.

Now you can get instant relief from blocked sinuses and breath using your fingers just by touching your pressure points in a method known as acupressure.

Here is how to go about it:




Press Between Your Eyebrows And Use Your Tonguediy-clear-sinuses-seconds-using-nothing-fingers1

 

– To clear your sinuses you should push your tongue against the roof of your mouth and at the same time apply pressure to the pressure point between your eyebrows with a finger.

– Keep this posture for a minimum of 20 seconds, you will immediately start to get some relief.

– As soon as you loosen your tongue and lessen your fingers pressure you will feel some movement to the back of your throat as the mucus accumulation softens.

– You can also alternate between pressing the point between your eyebrows known as the Yintang acupoint which is where the nasion is situated and pressing your tongue against the roof of your mouth.


Try And Apply Pressure Across Your Eyebrows

– You should try this method to clear your nose and upper sinuses especially if you have a feeling that your congested sinuses is moving higher up into your head.

– You can stimulate the movement of build-up fluid and mucus by moving your fingertips across your eyebrows.

– First you put your fingers at the beginning of each of your eyebrows which is close to the center point where they don’t meet.

– You then lean forward to enable your head to rest on your elbows.

– After some seconds as you feel the pressure shift, you then slide your fingers to the middle of each of your eyebrows.

– Keep the posture until you notice a slight lightness once you do, move your fingers to the end of each eyebrow.




– You can hold a steady pressure or you can move your fingertips in a circular motion to help stimulate the mucus to flow from your forehead.

– As soon as the fluid flows out the pressure to your forehead will cease and you will feel relieved.

Try Out A Mini-Massage For A Second

Push your fingertips firmly on your collarbone in order to stimulate a downward flow of fluid.

– When you have an involuntary desire to clear your throat then the procedure is working.

– As pressure releases your ears might also open up.

– You can also try a different method if this one is causing you some discomfort. All you do is cross your hands to make a “V” shape then you proceed with an upward and downward massage of the sides of your neck in order to stimulate the release of the lymph fluid.

– By doing this you will create a suction like reaction in the lymphatic system which will result in the sucking downwards of the fluid in your sinuses and away from your head.

You should always keep your sinuses moving by applying pressure to the pressure points highlighted in order to stimulate fluid flow in your otherwise blocked sinuses.

Source waytonaturelife.com

6154790-fresh-organic-karela-and-a-white-background-Stock-Photo

THIS PLANT KILLS CANCER CELLS, STOPS DIABETES AND BOOSTS YOUR IMMUNE SYSTEM!

Goya (karela) is a “bitter-melon” fruit that has been used for health benefits in countries all over the world for a long period of time. It grows well in humid and hot climates and can be mostly found in South America and Asia. It is a common traditional medicine in China, India, Asia and some southeastern parts of US.6154790-fresh-organic-karela-and-a-white-background-Stock-Photo

This healthy melon has an extremely bitter taste, and its shape resembles a bumpy cucumber. However, the natural components in it were found to be able to treat patients diagnosed with pancreatic cancer.




 

To be more specific, the founder of the effects of this amazing fruit was Dr. Frank Shallenberger M.D. who specializes in Anti Aging treatments and Alternative Medicine at the Nevada Center of Alternative & Anti- Aging Medicine.

Dr. Shallenberger always advises his patients to trust nature and use natural products and substances in treating any kind of sickness. He states that this miraculous fruit inhibits cancer cell growth effectively.

According to his latest findings, a 5% solution of bitter melon juice can fight pancreatic cancer.
This fruit destroys cancer cell lines by 90 and 98% percent. Its effect was further examined at the University of Colorado, and the results showed a reduction of 64% in the size of pancreatic tumors.

The most important health benefits of the bitter melon:




– It cleanses and detoxifies the liver, relieves gout pain and stimulates blood circulation.

 – Goya juice increases the stability of your immune system and resistance of your body against infections.

– It stimulates food peristalsis and eases the digestionuntil the food is finally excreted through the bowel and out of the system.

– The bitter melon is rich in polypeptide-P, a phytonutrient which lowers blood sugar. Bitter melon also contains a special charantin, known to increase glycogen synthesis and glucose uptake in the liver, muscles, and adipose tissues. Both of them lower blood sugar, which is essential for patients with type-2 diabetes.

– It relieves the hangover, as it accelerates the metabolism, and at the same time, it nourishes and cleanses the – liver after the consumption of alcohol.

– The regular consumption of its juice helps relieve psoriasisand fungal infections, such as Athlete’s feet and ringworms.

– It improves the eyesight and relieves the vision problem, as it is abundant in beta-carotene.

– It is a source of folatewhich reduces the occurrence of neural tube defect in newborns.

When consumed regularly, it boosts your stamina and energy level.

 

Source waytonaturelife.com

Mother-Heal-Varicose-Veins-With-This-Simple-Recipe-From-Old-Granny.-The-Results-Are-Almost-Immediate

Mother Heal Varicose Veins With This Simple Recipe From Old Granny. The Results Are Almost Immediate!

Family history is definitely one of the biggest factors for varicose veins, but this doesn’t apply in all cases. Whatever the reason for your varicose veins is, you should know that there are natural remedies which can treat them.Mother-Heal-Varicose-Veins-With-This-Simple-Recipe-From-Old-Granny.-The-Results-Are-Almost-Immediate

Varicose veins usually occur in women in their late 20s, although men are not excluded. They are caused by numerous factors such as genetics, lack of exercise, hormonal changes, circulatory problems or the aging process. The good news is that the condition is treatable with a simple mixture of 3 ingredients – apple cider vinegar, Aloe Vera pulp and carrots. Here’s how to prepare the remedy:





IngredientsHalf a cup of chopped carrotsHalf a cup of Aloe Vera pulp

Half a cup of apple cider vinegar

Preparation

Put all 3 ingredients in a blender and mix until achieve creamy consistency.

Use

Apply the mixture on your varicose veins and put your feet up for half an hour. Rinse with cold water in the end, and remember to apply the remedy every day. The key to natural remedies’ efficiency lies in consistency and patience, so don’t worry if some time passes until you notice the first results.

You can also get rid of varicose veins with a light massage. The pressure should be applied to the surrounding area, but never directly on the veins. Start massaging your feet lightly with your palms, then proceed slowly to the hips. This will stimulate your tissues and repair congested blood flow into the heart, effectively reducing varicose veins as well.




For best results, use cypress or juniper essential oils for the massage as they can improve your circulation and act as local stimulants.

Source Careforhealthylife

garlic-in-mouth-750x440

PUT GARLIC IN YOUR MOUTH AND KEEP IT THERE FOR 30 MINUTES. THE RESULTS ARE UNBELIEVABLE!

Garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions.garlic-in-mouth-750x440

 


The fresh clove or supplements made from the clove are used for medicine. Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and atherosclerosis.Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure. Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes.




Some people use raw chopped or pressed garlic in many dishes to take advantage of the benefits derived from garlic. But, have you ever heard that some people use garlic as a “candy”. Yes, this is true. Chinese people put garlic in their mouth, and they suck on for 30 minutes. They practice this ancient method early in the morning.

The results are unbelievable.

The healthy nutrients from garlic enter your organism through your saliva and clean your blood vessels. After 30 minutes, you need to spit the garlic. Wash your teeth, and if you still have that “bad” smell, then chew 1 coffee bean or parsley leaves.

This, garlic “candy” remedy has many healthy benefits for your body, such as: cleanses your body, promotes kidney health, cleans your skin, works as a immune system booster, works great against bronchitis, controls your appetite, etc. It also works great against chronic cough and as a kidney stones removal.

So, if you are experiencing any of the problems mentioned above, then this is the right homemade remedy for you.

kidney-disease-280x145-750x440

Cleanse the Kidneys with a Homemade Natural Recipe!

The kidneys are important organs because they are literally filters for our blood and keep the waste or toxins out of the body by releasing them through the urine.kidney-disease-280x145-750x440

The bad and unhealthy lifestyle can cause many toxins to gather in the body all over, and the kidneys will struggle to get rid of them.




First rule is STAY WELL HYDRATED to be able to flush out all those toxic materials.

Hydration prevents a lot of problems like kidney stones, kidney diseases or build-up of toxins in the body that can trigger some other health issue.

To start cleansing the body, first you need one natural ingredient you can find anywhere- parsley.

Why does parsley help with the kidneys cleanse?

Parsley has a lot of vitamin K, vitamin A and vitamin C and also iron, folic acid and furanocoumarins; among others also many kinds of terpenoid components that are crucial for a healthy kidney.

It is a surprise, but the parsley is anti-anemic, antimicrobial, anticoagulant, antihyperlipidemic (lowers down the level of triglycerides), also antihepatotoxic (for liver cleanse purpose), antihypertensive (lowers down or resolves high blood pressure complications), hypoglycaemic (levels and balances the blood sugar), it is a diuretic (makes you urinate regularly), hypouricemic too AND estrogenic (important for good work of the reproductive system in women and less menstruation problems).

The traditional medicine techniques tell that parsley is the best cure for removing kidney stones.

The parsley also cleanses the kidneys by accelerating the production process of urine and subsequently urine flow that flushes out those stones quicker. Prevention of salt retention into the kidneys is also another benefit  – those same salts cause the stones actually.

Lastly, the parsley  relaxes you and soothes the nerves by reducing anxiety to the lowest levels.

How is parsley-kidney-cleanse tea made?




When you make this tea, you must use fresh, organic herbs to make the most of it and get the best results worth your money. Another option is using dry parsley leaves.

Ingredients:

  • A bunch of organic, fresh parsley leaves
  • 8 cups filtered water
  • 2 tbsp raw honey (organic)
  • Juice of half a lemon, fresh

Directions:

Wash the leaves and chop them in large pieces or medium size. Put them in a bowl of water. Boil that water, simmering it for 10 minutes more or less. After this, strain this liquid in a pan or saucepan, cover with a lid or plate and let that cool off. Add the lemon and honey for a good taste and consume 1 or 2 cups every day. It is best to store it in glass containers and in the fridge – maximum time of keeping it is one week.

There are no side effects to parsley, but some studies claimed that too much parsley can induce menstruation changes (early appearing) or even abortion, that is why pregnant women should consult first before consuming this. If you are on medications about the blood or the blood pressure, you MUST talk to your doctor beforehand.

Every-Morning-Drink-A-Glass-Of-This-Water-And-Cancer-Disappear

Every Morning, Drink A Glass Of This Water And Cancer Disappear!

According to medical experts 95% of all cancers live in an acidic environment. They also discovered that cancer can not survive in an alkaline environment with a pH value of 7.36 or more. This means that if you have an acidic environment in your body you’re at higher risk of cancer. And not only cancer but a number of other diseases as well like osteoporosis, diabetes, heart disease and many other chronic diseases which are prevalent today.Every-Morning-Drink-A-Glass-Of-This-Water-And-Cancer-Disappear



That’s why it’s very important for your body to maintain an alkaline environment and we’ll show you how you can do it. All you need is a glass of water, lemon juice and a pinch of Himalayan salt. In just 5 minutes you will prepare the most powerful detox alkaline water and regulate the body’s pH levels. Even though it may taste acidic, lemons are powerful alkaline agents with amazing antibacterial and disinfectant properties. Lemons have more than 22 cancer fighting properties and can also help with a number of other medical conditions.




Here’s how you can prepare the amazing alkaline water. Take a glass of water and squeeze the juice from half a lemon in it. Add a pinch of Himalayan salt and mix well. Drink this lemon infused water every day on an empty stomach and soon you’ll notice how fresh and energized you feel.

Source:

http://careforhealthylife.com

20-foods-to-naturally-cleanse-your-arteries-750x440

20 foods to naturally cleanse your arteries

Heart health is important for overall health. Blockages in the heart can cause stroke, high blood pressure, diabetes and atherosclerosis.20-foods-to-naturally-cleanse-your-arteries-750x440

Hence we give you top 20 foods are can effectively remove blockages in the arteries and maintain a healthy heart. Here are 20 best heart healthy foods to cleanse your arteries.


Turmeric

Atherosclerosis is when the arteries harden which is caused by inflammation. Now turmeric or haldi has anti-inflammatory properties. This spice works in favor of reducing heart diseases. Curcumin that’s present in turmeric reduces inflammation in the arteries and the deposits of fats or blockages.

Orange

Orange is a powerhouse of vitamin C that can fight common cold. But this fruit can also fight heart diseases, here’s how. Oranges contain fibre pectin that lowers cholesterol; vitamin C strengthens the walls of the artery and sweeps out blockages. Orange juice can improve the functioning of the blood vessels.

Pomegranate

Fruits rich with antioxidants improve the walls of the arteries. Pomegranate is especially heart-friendly due to the presence of phytochemicals that are an antioxidant. Pomegranate ignites the production of nitric oxide that improves the flow of blood and expands the arteries.

Broccoli

Broccoli is a good source for proteins for vegetarians. Broccoli contains vitamin K which is beneficial for bone formation. Vitamin K also protects the arteries from damage. Besides vitamin K, broccoli is rich in fiber, which can lower cholesterol and high blood pressure.

Whole grain

Wheat is not the only available whole grains in India. There are several others like barley, jowar, bajra, ragi and ruttu. Incorporate whole grains in your diet to reduce cholesterol. Whole grains contain fibres that push out the blockages.

Fatty fish

Seafood is beneficial on various levels – mental health, brain, vision, building muscles and pregnancy. The truth is that Omega 3 fatty acids are the remedies for these problems. Omega 3 can also protect your heart and reduce blood triglyceride levels. To cleanse the arteries try these fishes rich in Omega 3 that are available in India – raavas, trale, bangda, surmai, sting ray, rohu and pomfret.

Nuts

Almonds, peanuts, walnuts or hazelnuts are heart-friendly nuts. These nuts contain vitamin E that can protect the walls of the arteries. Nuts also contain fibers that also help to reduce cholesterol in the blood.

Olive oil





Olive oil is known to have several health benefits, but it is the best oil to prevent a build-up of cholesterol in the blood. Besides cholesterol, olive oil can also reduce high blood pressure. Olive oil comes under monounsaturated and polyunsaturated fats, which are both beneficial fats for the body.

Cinnamon

This spice should be brought in the limelight for the several health benefits it caters to overall health. Cinnamon is used as a spice as well as for dessert. This versatile spice lowers fat in the blood preventing blockages in the vessels.

Coffee

Even though drinking coffee can have negative health effects, it can improve your health as long as you drink coffee in moderation. If you consume no more than four cups of coffee per day it can improve your heart health. Drink coffee in moderation to reap its benefits.

Cheese

It is important to lower high blood pressure to avoid stroke and heart-related diseases. Calcium rich cheese is the answer to bring down blood pressure. You can choose from cheddar, Parmesan and Gruyere cheese, these have good source of calcium. These cheeses are available in several major stores in India or gourmet stores.

Tea

Chai as it is popularly called, can increase your metabolism for weight but it can also improve heart health. Tea contains an antioxidant called catechins that acts like a shield to the artery wall. This antioxidants also prevents blood clots that can be fatal.

Watermelon

Watermelon works great for skin care treatment, as a detox and a weight loss food. Amino acid found in watermelon helps reduce high blood pressure. But watermelon also contains nitric oxide which opens up the blood vessels to improve the flow of blood.

Spinach

This is another fierce ingredient to fight heart diseases. Spinach contains carotene that prevents cholesterol from getting clogged in the arteries. Spinach can reduce high blood pressure to due to the nutrients and minerals present in it.

Tomato





Like in pomegranate and tea, tomato too contains antioxidants that protects the arterial walls. In tomatoes, lycopene keeps the cholesterol levels low. If the tomato sauce for your pizza is prepared from fresh ingredients, then it is a healthy pizza.

Beans

Beans contain fiber and folic acid that prevents arteries from getting clogged. Beans are also a good source of carbohydrates.

Apples

Like oranges, apples too contain a fiber called pectin that absorbs cholesterol from the blood. Apples are a great way to reduce cholesterol as you can have it anytime, anywhere and you consume it the way you want. Slice them or have it as a dessert, apple is an all time favorite to improve health.

Grapefruit

The pink grapefruit is rich in antioxidant, lycopene which is also present in tomatoes. Pink grapefruit helps prevent damage to your arteries. Grapefruit is also a great fruit for diabetics.

Corn

Protect your arteries by consuming corn or maize. Corn contains fiber that protects your arteries by flushing out cholesterol.

Garlic

Garlic can keep vampires away, but it can prevent a build-up of cholesterol too. The compound thioallyls present in garlic helps fight blood clots.

Cucumber-Juice-Feature

DRINK THIS BEFORE GOING TO BED AND BURN STOMACH FAT INSTANTLY!

Abdominal fat is considered as the worst fat in the body and it can cause many health problems, such as cardiovascular disease, hypertension, type 2 diabetes, sleeping problems and many others. For people who don`t have time for regular physical activity, this drink can be the perfect solution. It stimulates detoxification and elimination of toxins and excess waste from the body, allowing proper absorption of nutrients from the food. Also, it will protect your body from the harmful effects of free radicals and other toxic compounds which can seriously damage your health.




This drink will speed up the fat-burning process in the abdominal area and help you lose weight quickly.Cucumber-Juice-Feature

Ingredients needed:

  • 1 cucumber
  • ½ lemon
  • A bunch of parsley
  • 1 teaspoon grated ginger
  • 1/3 glass of water





How to prepare:

Mix well all the ingredients in a juicer. Consume every night before going to sleep.

turmeric-lemonade-that-treats-depression-better-than-prozac-how-to-prepare-this

Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?

Depression is on the rise in the 21st century. This psychological condition is normally marked by bouts of melancholic mood, but its symptoms vary from mild and bearable to severe and debilitating. In the most serious cases, depression can be life-threatening.turmeric-lemonade-that-treats-depression-better-than-prozac-how-to-prepare-this




The most common symptoms and signs of depression include:

  • sadness, anxiety, or feelings of emptiness
  • feelings of guilt
  • low energy and fatigue
  • suicidal thoughts, suicide attempts
  • feelings of hopelessness
  • irritability, restlessness
  • sleeplessness or excessive sleeping
  • difficulties focusing and indecisiveness

Although there are over-the-counter remedies to treat the condition, natural medicine also provides effective treatment against depression. In fact, a common spice – turmeric, which provides a wide array of health benefits, is also one of the most effective natural remedies against this condition.

A number of studies have found turmeric beneficial for treatment of Alzheimer’s, cancer, and high LDL blood cholesterol. Moreover, it has proven effective treatment of liver issues, acidity, stomach disorders, and pains, diarrhea, arthritis, jaundice etc.

Turmeric provides a wide range of medicinal properties, such as:

  • numerous antioxidants,
  • anti-inflammatory effects,
  • anti-depressive effects,
  • heart health and
  • brain function stimulator.





Prozac is by far the most commonly prescribed therapy for treatment of depression. But, the truth is, it also brings on numerous side effects including suicidal thoughts, breathing difficulties, and stomach bleeding.

On the other hand, researchers have discovered that curcumin, the active ingredient in turmeric, provides the same effect in treating major depressive disorder as fluoxetine (Prozac), without causing any negative effects.

This recipe for a delicious turmeric lemonade can be extremely beneficial for reducing the symptoms of depression.

Turmeric Lemonade Recipe

Ingredients:

  • the juice of one and a half lemon or lime
  • 2 freshly grated or powdered turmeric
  • 4 100% maple syrup, Stevia or honey
  • 4 cups cold filtered or sparkling water
  • the juice of 1 blood orange (optional)

Instructions:

Use a small pitcher to mix all the ingredients. Stir well and drink.

Via healthyfoodhouse.com