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Clean Your Kidneys With This 5 Excellent Drinks

The kidneys are the organs that are filtering out the toxins and the waste from the bloodstream. Because toxins are affecting the entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins will build up and they will affect the function of the kidneys, the liver and also it can lead to kidney stones and some other problems.cleandrinks-1024x576

Cleaning the kidneys is a simple process and it doesn’t require an exhaustive supply of tools or ingredients to work. Drinking plenty of purified water is the first step toward an effective flush. But water actually only it’s providing hydration. This 5 kidney-cleaning drinks can provide the extra cleansing boost.


1.Cranberry Juice

Cranberry juice is a supporter for the urinary tract.  Cranberries are helping in the fight against the urinary tract infections, they’re decreasing the adhesion of bacteria to the bladder and urethra. Cranberries can be helpful for cleaning the kidneys of excess calcium oxalate, that is one of the main contributors to kidney stones. When you are purchasing cranberry juice, take a good look and choose the varieties that are certified organic and free of added sugars, preservatives, or any artificial flavors. Or the best is to get a juicer and make your own.

2.Beet Juice

Beets and beet juice are containing betaine, that is very beneficial phytochemical. It has antioxidant qualities and it can increases the acidity of urine. This can help for clearing the calcium phosphate and struvite buildup from the kidneys. The removing calcium from the kidneys will promote the kidney function and also will decrease the likelihood of the kidney stones.

3.Lemon Juice





Lemon juice is increasing the citrate levels in the urine, a factor that is discouraging the kidney stones from forming. For a quick lemon kidney cleanse, you just need to squeeze 4 or 5 lemons into a quart of cold water and drink it. Or, for a warming beverage, just squeeze one quarter to one half a lemon into 250 ml of hot water daily.

4.Juice Cleanses

A juice cleanse combines the nutritional power of fruits and vegetables into one, and it is easy-to-drink. The juice of mixed vegetables and fruits is full with antioxidants and nutrients that are necessary for facilitating the removal of toxins. This can help with taking the strain off the liver, colon, and the kidneys. Celery, lettuce, cucumber, zucchini, kale, carrots, and spinach are vegetables that are great for juicing. From the fruits you should try with apples, pineapples, peeled oranges, peaches  and pears.

5.Homemade Kidney Cleanse Beverage

This is one of the best beverages that will aid any kidney cleanse. All you  need is fresh lemons, apple cider vinegar (organic and raw), purified water, and Renaltrex. You just need to mix the lemon juice, the purified water, ACV, and Renaltrex. You should drink it over the span of a four day cleanse.

source:http://www.healthydiet24.com/

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The Best Combination Of Pepper And Turmeric Cure For Many Diseases

A combination of black pepper, turmeric and plays an important role in the prevention and treatment of many diseases, or even cancer.turmeric_blpepper3-e1383003390201

Although turmeric is in itself a powerful medicinal plant, when consumed orally is poorly absorbed because it accelerates the liver.Therefore, black pepper in combination with turmeric may increase the absorption of useful compounds, to prevent inflammation and infection!


The health benefits of black pepper and turmeric

Recent studies have found that a compound in black pepper, which is called piperine, participates in the fight against cancer with turmeric and it seems that curcumin from turmeric becomes 1000 times easier to absorb. Without piperine, biological content of turmeric is very low. In a study published in the journal Breast Cancer Research and Treatment, the researchers found that curcumin and piperine, when combined, have the ability to destroy cancer stem cells.
Reduce pain and inflammation

Piperine and curcumin are compounds that affect more than 700 genes, and can prevent the activity and synthesis of the enzyme cyclooxygenase-2 (koks2) and 5-lipookigenase (5-loxy), as well as other enzymes that are involved in the inflammatory process.

Weight loss




Turmeric and black pepper can help you lose weight. Piperine in black pepper speeds up metabolism and increases calorie burning in the body. It also causes a feeling of satiety.

The natural anti-depressant

The active substance in turmeric and black pepper have anti-depressant effects. Such compounds can raise levels of serotonin and dopamine in the brain and prevent the action of monoamine oxidase, an enzyme that is associated with depression, if it is present in the brain in large amounts.
Effective Substitute for Chemotherapy

A study was conducted by the Researchers of Breast Cancer Research and Treatment on Mammosphere formation, in which the stem cells of breast were studied.  They published the findings of their research in their journal – that curcumin and piperine could get rid of the cancer cells.

The researchers examined the epithelial cells of a healthy breast, the normal stem cells and the progenitor cells. Piperine and curcumin dosage provided to them was 20 times stronger than one naturally consumes through food. Every stage of the treatment with these spices was observed. The two spices hindered the formation of Mammosphere. Moreover, they proved to be harmless, making sure that they were the possible anti-cancer agents. Even chemotherapies are ineffective to the cancer patients at times, and the cancer cells appear again.  Moreover, the study revealed that stem cells of the breast were self-renewed and the cancer causing cells were demolished.

Source healthyfoodhealthylife.net

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Say Goodbye To Back Pain! Here’s How To Get Rid Of Back Pain In Natural Way! Successful In 95% Of Cases!

Almost 80% of the population experiences lower back pain at some point in their life.

The condition is commonly known as lumbago, “hexenschuss”, or witch stab which explains a lot about the sudden incidence and character of the disease.lfllf

What is it?



The spine is made up of 26 bone discs called vertebrae. The spinal column provides the main support for the body and it is surrounded by numerous muscles, nerves, blood vessels and ligaments arranged in a tube shape shielding canal through which passes the spinal cord and the nerve roots of arms and legs.

Due to the multiple actions and functions, spine is exposed to constant mechanical action of the load (pressure, shear, train, bending, twisting).

Certain parts of the spine (cervical, thoracic and lumbar) have a different range of motion from which the neck is highly mobile, while the breast part is less mobile.

The transition between one part of the spine to another leads to degenerative changes which can result in pain.

Risk category

People engaged in hard physical work, those who spend several hours in adverse postures, sedentary jobs, older men with degenerative changes of the lumbar spine, people with osteoporosis or with certain congenital anomalies of the spine after injuries and operations of the spine.



Treatment and prevention

According to researchers, the herb comfrey which grows on wet meadows and places near the water can be very effective in treating back pain. Ointment based on the extract of this plant has proved to successfully heal back pain in just five days. Scientists tested 120 people who suffered from pain in the lower and upper back. The study was conducted by researchers at the German Sports University in Bonn, and the results were published in the British Journal of Sports Medina. The extract of comfrey root is extremely powerful and clinically proven to reduce acute pain, according to the research results.

The root of the plant is similar to that of beet and has large, hairy leaves. Herbalists have used it since ancient times. Moreover, previous studies have proved that comfrey can effectively relieve other types of pain and in the form of gel it can treat pain caused by dislocation of joints and osteoarthritis.

Note: do not take it in form of capsules since it can be toxic to the liver.

Source: www.myhealthylifevision.net

 

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Say Goodbye To Nail Fungus With This Fabulous Only 2 Ingredients Remedy

Fungal infections are quite common and they most often affect our feet, which can be quite embarrassing for the person affected. If not treated in time the fungus overgrowth turns into an infection which can have some unpleasant consequences. Most people complain of toenail fungal infections, which typically affect the area around and under the toenail.Say-Goodbye-To-Nail-Fungus-With-This-Fabulous-Only-2-Ingredients-Remedy

If you don’t have any medical problems a nail fungal infection isn’t so dangerous on its own but it looks awful, it can be painful and cause permanent damage to your nail. That’s why it’s best to catch it early and treat it effectively if you want to avoid complications.



Get rid of nail fungus forever

The following remedy is very simple but quite effective. You’ll need:

    • 4-5 tablespoons of baking soda
    • 1 cup of white vinegar or apple cider vinegar
    • Water
    • Paper towels

The baking soda will not eliminate the fungi but it will stop it from spreading into a nasty infection. The vinegar, on the other hand, is acidic and it will create an unfavorable environment for the fungi, eliminating it from the root. Plus it’s natural so it won’t cause any damage to the nail and the skin around it.

Step 1: Mix the vinegar in enough water so that you can soak your feet in it. Soak the feet for about 15 minutes and then pat them dry with the paper towels.



Step 2: Mix the baking soda in enough water so that you can soak your feet in it. Soak for 15 minutes and pat your feet dry with the paper towels.

The vinegar will kill off the fungi while the baking soda will stop its recurrence. Repeat the process 2 times a day and get rid of the fungal infection for good.

Additional advice: It would be best if you can trim back as much of the affected nail as you can before starting the treatment, using a disinfected nail clipper. Make sure you disinfect it again afterwards to prevent it from spreading.

Source: http://www.healthyfoodvision.com

 

Drink This Avocado Green Smoothie For Glowing Skin And Healthy Joints

Drink This Avocado Green Smoothie For Glowing Skin And Healthy Joints

Every time I think of avocado, all that comes to my mind is healthy fats!  I often compare it to nuts, because these two are essential sources of fats for our diet.
Drink This Avocado Green Smoothie For Glowing Skin And Healthy Joints
The creamy and buttery texture of avocados is full of nutrients, such as: vitamins C, E, K and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, beta-carotene, lutein and omega-3.


This never ending line of nutrients in avocado, keeps your body healthy, by fighting the following diseases: heart problems, macular degeneration, osteoporosis, cancer, depression, indigestion and chronic diseases.

Therefore, it would be great to incorporate this amazing fruit into our morning smoothie which will show its nutritious results on the biggest organ in your body- your skin. It is so important to have an elastic and glowing skin, because that is the perfect sign that everything is well with our inner organs and health.

However, the four key nutrients in avocado that directly give you a better complexion are in fact: vitamin C -because of its antioxidant properties; vitamin E – which reduces the UVA and UVB radiation from skin exposure to sun; carotenoids – it improves skin thickness, density and tone; the monosaturated fatty acids – the omega-9 fats, such as the oleic acid regenerate damaged skin and also reduce any skin inflammation, redness or irritation;


On the other hand, those same nutrients will keep your joints healthy because they prevent pro-inflammatory prostaglandin E2 synthesis with the connective tissue and prevent rheumatoid arthritis.

So, here we offer you an avocado smoothie recipe which will provide you those benefits:
You will need the following ingredients to prepare your smoothie:

  • 2 chopped sticks of celery
  • 2 pitted dates
  • 1 peeled and chopped orange
  • ¼ cup of avocado (approximately ½ a large avocado)
  • 1 peeled and chopped lime
  • 4 leaves of chopped lettuce
  • 1 tbsp of chopped fresh basil
  • 2 cups of water (or more, if necessary)

Instructions:


We recommend you to buy organic ingredients in order to get the most out of your smoothie. Then wash and prepare (peel and chop) all the ingredients.

If the dates are hard, soak them for 5 to 10 minutes in water and drain them before use. Put all the ingredients into a blender and blend them together until you get a homogenous content. If the content is too thick, you can add water according to your choice. Drink the smoothie in the morning as an addition or replacement to your breakfast.

source healthycentral.blogspot.in