Many people have been trying to get rid of the excess pounds. Most of them stopped the consumption of processed food and chose for whole and healthy foods. However, the pounds often stop dropping as fast they were before. We all wonder, what element could be missing? Cumin seeds are the right answer.CuminWater-798x418

Beneficial Effects of Cumin seeds?

Cumin has been used for healing and cooking in the Middle East, Egypt and India for generations.

  • Cumin is rich in antioxidants which remove free radicals the digestive system. The seed aids the digestive tract function properly.
  • Cumin prevents bloating. It contains powerful anti-inflammatory properties which help in the digestion of food. The intestines become less effective in absorbing nutrients, if they became inflamed as a reaction of some foods so you have to consume more food in order to give your body the minerals and vitamins it needs. Cumin seed is extremely powerful in the reduction of gut inflammation.
  • Suppress appetite. The consumption of cumin will decrease the food intake and burn the fat in your body in very short period of time.
  • Cumin Accelerates metabolism. According to many scientific studies, cumin will aid your body to digest and absorb lipids efficiently. Cumin will significantly maximize those positive life changes if you exercise and choose to eat healthy foods.

The latest research has shown that the consumption of cumin is extremely effective in burning the fat and increasing good and lowering bad cholesterol. It also decreases the risk of cancer, cleanses the body from toxins and protects the liver from damage.

The preparation of hot beverage with cumin is our favorite weight loss trick. You will get best results if you consume it before breakfast.

Cumin Seed Water


  • A teaspoon of raw honey
  • A teaspoon of cumin seeds
  • A glass of water


–      Heat some water in a pot (when small bubbles will start rising)

–      Add the seeds and then boil for 5 min

–      Strain the mixture into a glass and then add the honey. Mix well

Cumin seeds can be also mixed into guacamole, homemade hummus or season your cooked veggies. Be creative and implement cumin into your daily nutrition. Spice it up and start your weight loss journey.

Source: Healthy And Natural



A poor digestive system can cause health problems like, slow metabolism and make it harder to lose weight. The body should be able to break down food, absorb nutrients and pass waste through the intestines in the shortest time possible.Say-Goodbye-To-Your-Belly-Fat-In-A-Month-Yes-It-Is-Possible

But the truth is most of us have digestive issues. And this makes us prone to diseases because 70 percent of immune system cells are in the gut. Improving your gut health won’t just drop hidden pounds but it’ll also boost your immune system. Below are 6 foods you should eat to quickly cleanse your digestive system.

Chia seeds

One of the many benefits of chia seeds is cleansing the gut. In fact, they’ll help a great deal if you have constipation. All you need to do is soak them in water for a few minutes and they’ll be ready. I may also note that chia seeds have high anti-inflammatory properties. Learn more benefits of this superfood.


Probiotic foods contain the good bacteria. Note that these foods are fermented, so they may be a little sour but they’re great for curbing appetite. Some of these foods include kombucha tea, yoghurt, kimchi and so on.

Dark green veggies

Vegetables are rich in fiber, vitamins, minerals and antioxidants. They will help protect the body from toxins and improve the digestive system. I may note that cooked veggies are easier to digest, avoid raw veggies if you have stomach upset. You can even opt for smoothies if your digestion problems are major. Adding vinegar or lemon juice to the smoothies will help in the absorption of nutrients.


Eating small amounts of flaxseed clean up your colon, get rid of toxins and improve digestion. If you haven’t been eating flaxseed start with small amounts like 1 tablespoon per day then when you get used to it increase your intake to 2 or 3 tablespoons.


For one thing, cayenne adds heat in the gut. It also helps dissolve any mucus that may have formed in the different parts. As you may know mucus plays a big part in improving digestion. Cayenne has also shown ability to fix indigestion. Make sure you add it to your food frequently.


Eating high fiber foods is one of the best ways to improve digestion. This seeds have high amounts of fiber so it absorbs a lot of water. Eating it regularly will definitely help cleanse your digestive system.

Don’t forget to drink plenty of water when you eat high fiber foods. Drinking lots of water actually improves digestion and gets rid of bloating.




Many people injure their knees which causes pain and even water appears in them. Luckily, this simple coating will help you to ged rid of the water and reduce the pain.water_in_knee

This fluid is mostly produced by the joints which is called synovial fluid, but it can also be caused by water retention.

As a result of variety of causes, this condition can be very painful to the point where the ability to move the knee fully is limited, the individual will even walk unhindered and it will cause a problem to bear weight on the knee. Stifiness, bruising and sweeling can be also present, depending on the cause.

Water in the knee can be caused by knee injury, certain infections, gout, some type of arthritis and occasionally tumors or cysts.

Here is the recipe for the simple coating in the case of pain and water on the knee caused by injury.


  • 1 tablespoon of salt
  • Fresh egg yolk

Mix together the fresh egg yolk and the salt and then apply the mixture on the injured knee. Over this mixture, place a nylon or cellophane and secure the coating with an elastic bandage.

Change this coating every two hours, namely, put a knew one made with a fresh egg yolk.

You need to apply five coverings in a day.



It Is Recommended Even From The Doctors, This Drink Is Stronger Than Cure – It Destroys Cholesterol And Burns Fat

The following recipe is an excellent natural remedy against high cholesterol and it’s even recommended by doctors to patients with abnormally high level of cholesterol. In addition to being health beneficial, this drink will stimulate the fat burning process and help you shed the extra pounds quickly and efficiently. It contains all natural ingredients with amazing health-beneficial properties which promote your overall health and improve your body’s immune system. You just need a few readily available ingredients and you can say goodbye to the extra fat and high cholesterol levels for good.It-Is-Recommended-Even-From-The-Doctors-This-Drink-Is-Stronger-Than-Cure-–-It-Destroys-Cholesterol-And-Burns-Fat

Here’s what you’ll need:

  • 2 l of filtrated water
  • 2 bunches of parsley
  • 3 lemons
  • baking soda

Wash the lemons with baking soda thoroughly and chop them up into small pieces. Chop the parsley as well. Boil the water and set it aside to cool off. Once it’s cooled add the chopped lemons and parsley and store the drink in the fridge overnight. The next morning stir the drink and pour it in a glass jar or bottle. You need to consume 100gr of this amazing homemade remedy everyday and in no time you’ll notice amazing results.



Only One Lemon Daily Is Sufficient To Completely Remove Persistent Pain From The Joints! Here’s How To Do It

This fruit has enormous healing effects is rightly used in the treatment. See how!

Back in 1747, James Lond found that lemon and orange are very effective in treating the disease in the absence of vitamin C.78fb7479c8d033402c4b-678x381

In addition, it can add a delightful taste of many savory dishes, as well as many desserts.

One raw lemon without peel, contains 17 calories, 0.6g protein, 0.2 g fat, carbohydrates 5,4g, 1,6g fiber and 1.5g of sugar

It also can replace 51% of daily intake of vitamin C, as well as lower intake of vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper and the like.

One squeezing lemon juice provides 7 calories, 0.1 g protein, 0.1 g fat, 2,1g carbohydrates, and about 23% of the daily requirement of vitamin C.

Health benefits of lemon in large quantities

Lemon reduces the risk of stroke, acts against cancer, maintaining a healthy complexion, eliminate or reduce acne, asthma, strengthens the immune system and absorb iron.

It also reduces the risk of obesity, diabetes, heart disease, increases energy and helps to maintain weight.


Lemon peel has a strong quality and contains a powerful antiseptic that helps fight fever. It relaxes blood vessels and reduces pain.

You can rub lemon peel on the painful spot and tie the bandage every 2 hours. You can also put a lemon in a jar with olive oil, apply on the painful place and put gauze.

Green tea strengthens immunity, relieves tension and headache.

Surely you did not know all these healing properties, so you should try at home and you will see that eliminates any joint pain that you have, and it is one of the healthiest fruits.