Beware Of The #1 Cause Of Acute Liver Damage

Tylenol is a pain reliever and fever reducer that most people keep in their medicine cabinets and use at any fever, cold or flu attack. It’s even given to children to reduce the symptoms of fever and the common cold.

However, many don’t know that the main ingredient in Tylenol, acetaminophen, has repeatedly been linked to acute liver failure and liver damage.Beware-of-The-1-Cause-of-Acute-Liver-Damage

What The Label Doesn’t Say

Acetaminophen is the common denominator of many prescription and non-prescription drugs including Excedrin, NyQuil, Theraflu, Vicodin, Percocet. These drugs are commonly used to relieve pain caused by headaches, arthritis, toothaches, and menstruation.

Despite the fact that these drugs are commonly used and most people see them as harmless, they do bring on a number of side effects. In fact, around 56,000 emergency room visits are recorded annually as a result of acetaminophen overdose including 26,000 hospitalizations. If patients receive immediate treatment, they only suffer minor liver damage. However, nearly 450 people die each year as a result of these drugs.

It’s now known that long-term use of acetaminophen can cause serious liver damage and some doctors are even switching their patients to the highly addictive oxycontin just to avoid these risks.

A Little Goes a Long Way

A study published in the Journal of the American Medical Association found that even proper use of acetaminophen drugs can lead to liver damage. The study included healthy volunteers who were given Tylenol. Their blood levels of alanine aminotransferase (ALT), an enzyme produced by your liver as it breaks down proteins, increased 3 times above the upper limit.

When the liver function is not compromised, ALT is not typically found in high levels in the blood; however, when the liver is damaged, it’s released in the bloodstream.

The One Thing you Should Never Mix with Tylenol

It’s a common habit, especially among young people, to take 1-2 Tylenols before going out as it can prevent hangovers. But, this only puts their life or their kidneys at risk.

According to new research, taking Tylenol with a small amount of alcohol increases the risk of kidney disease by 123%.

In the words of lead researcher Harrison Ndetan, an associate professor for research and biostatistics at Parker University in Dallas, “Most people take this medication without any input from pharmacists or physicians, and that’s where the public-health concern is. People buy acetaminophen over the counter, and they also are casual alcohol users, and they don’t know that there is a harmful interaction.”

He further adds that “Alcohol can interfere with the gene that regulates the way the body processes acetaminophen.” Although the label clearly says that Tylenol is not to be mixed with alcohol, this warning is often ignored.

Professor Ndetan wants to raise public awareness on the matter saying “…it is important for people to receive this message because people will take them despite those warnings.”

How to Heal Your Liver

If you’ve been a long-term user of Tylenol or other acetaminophen products, be aware of the symptoms of liver damage. The most common include nausea, vomiting, stomach pain, dark urine, dark-colored stools, jaundice, and loss of appetite. It normally takes some time for the symptoms to develop but they do indicate liver damage, even liver failure.

Also, protect your health by staying away from Tylenol and other acetaminophen products. Last, but not least, detoxify your liver every now and then.



Look Younger in 5 Minutes: A Natural Facelift Mask That Left Plastic Surgeons Speechless

The first appearance of wrinkles can cause panic and despair even in the strongest women. Some have it easier and their wrinkles are less apparent and visible while in others they are much more visible. Whatever the case, all women would like to have a magic marker to erase them as soon as they appear, from their face, neck, hands and every other body part where they appear.

There are a number of different commercial creams and masks but truth to be told they’re often ineffective on the long run. These creams may temporarily plump up skin and smooth out the finest of wrinkles, but not the deep wrinkles. For the deep wrinkles you need something stronger and natural, because only by using natural ingredients you will take advantage of all their beneficial properties. Not only will these be more effective but they’ll also save you a lot of money and eliminate the unwanted side effects.

We’ve got the best anti-wrinkle homemade mask which will erase all the signs of aging from your skin and your face will restore its youthful look once again. It will make your skin tighter, smoother, more hydrated and you’ll look healthy and nourished. The best thing is that it’s not expensive and it’s super easy to prepare. Here’s how to make it:face-mask-lifting

Egg White and Lemon Facelift Mask


  • 1 egg white
  • 1/2 teaspoon lemon juice


Take one medium egg and separate the egg white from the egg yolk. Pour the egg white in a small bowl and beat it until it’s foamy. Add the lemon juice and continue beating it until it’s all well combined and your mask will be ready.

How to use:

First clean well your face and neck thoroughly. Wash and dry your hands as well. With your fingertips, take a bit of the mixture and start applying it on your face, using gentle, circular movements. As soon as you start applying it you’ll notice it drying off quickly. Once you’re done with the application let it dry off completely (5-10 minutes) and then rinse with lukewarm water. Finally, apply your favorite moisturizer. Repeat the process three to four times a week for best results. Soon you’ll notice amazing results.

In addition to starting this treatment you need to do some lifestyle changes if you want to look young and beautiful as long as you can. Don’t stress out too much, try to relax and enjoy the little things in life. Be around positive people, laugh as much as you can, simply enjoy life as it is! Eat fresh organic food, drink plenty of water and sleep for 7-8 hours every night.


6 Things That Will Happen to Your Body if You Drink Almond Milk With Honey Everyday

6 Things That Will Happen to Your Body if You Drink Almond Milk With Honey Everyday

There can be nothing wrong with drinking a cup of almond milk prior to bedtime, but for maximum impact, stir a teaspoon of honey into it.
6 Things That Will Happen to Your Body if You Drink Almond Milk With Honey Everyday
Here are a few of the positive effects provided by routine consumption of Almond Milk With Honey:

1. Better sleep
Big quantities of sugar may keep you awake and distress; however a tiny quantity of glucose will sure help your brain to turn off orexin, a neurotransmitter that is accountable for keeping your body awake.

2. Energy and concentration
Drink a glass of almond milk and 2 tablespoons of honey in the morning to preserve your energy at a high level all through the day.
Dairy milk is known for its high material of numerous minerals and vitamins however almonds have actually been proven to contain additional nutrients, and honey is loaded with carbs.

3. Slow down aging
When it comes to aging, researchers reveal that honey and almond milk have favorable result on total health, not on the skin only. In ancient times people thought that the combination of almond milk and honey is the elixir of youth, and used it to nurture their body.

4. Anti-bacterial security
When joint together, honey and almond milk battle Staphylococcus, which is why they are believed to have strong anti-bacterial properties.

5. Food digestion
Drinking a cup of almond milk and honey can relieve irregularity, bloating and problems with intestines.

6. Breathing illness
Almond milk and honey help in the treatment of cold and cough. By combining them both you get a powerful remedy that is far better than other pharmaceutical choice.


Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

We all know that unpleasant feeling of going to bed feeling full or with upset stomach which is typically due to heavy meals and poor digestion that lead to acid reflux, heartburn and interrupted sleep.

Fortunately, this condition can be treated easily with this natural drink. The combination of ginger, coconut milk, and turmeric is highly effective in treating symptoms of indigestion such as heartburn and acid reflux, and significantly improves digestion.


Coconut milk is abundant in healthy fats and has strong antimicrobial properties that can prevent digestive problems caused by various bacteria.

Turmeric has powerful anti-inflammatory effects which can prevent problems related to the digestive tract lining, prevents ulcers, and has antiseptic properties.Mix-Turmeric-Ginger-And-Coconut-Oil-And-Drink-It-One-Hour-Before-Bed-The-Results-In-The-Morning…-Amazing

Others health benefits of turmeric include:

  • Heals and soothes the digestive tract
  • Helps detoxification of the body by stimulating the function of the liver and improving bile flow
  • The best cancer cure
  • Alleviates pain and fever related to illness
  • Improves blood circulation and thins the blood
  • Prevents ulcers
  • Relieves arthritis pain, due to its anti-inflammatory properties

Furthermore, this natural remedy contains other healthy ingredients like black pepper and honey.

Black pepper has the ability to stimulate the absorption of curcumin which is the active compound in turmeric.

Honey improves digestion and soothes irritation in the digestive tract. Also, it is rich in numerous vitamins, minerals, enzymes and amino acids.



  • 2 cups coconut milk
  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 1 teaspoon turmeric
  • 1 tablespoon organic honey
  • ¼ teaspoon ground black pepper


In a bowl, mix all the ingredients except the honey. Mix well and transfer the mixture in a saucepan. Place on low heat and cook for about 5 minutes. Finally, add the honey.



A long time ago I read an advice of a military doctor about how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really – a miracle!
If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!

The recipe is as follows:

-In any store buy 150 gr of any edible gelatin (150gr – for a course of treatment for a month).

-In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.

-Stir and let it stand until the morning (outside of the fridge)

-Gelatin will swell and turn overnight into jelly.

-In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.

-It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!

-The course of treatment is one month. Repeat again in 6 months. This is a way to restore the “lubrication” of the joints.

Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so “primitive”, easy treatment do not inspire confidence.

Why is gelatin so beneficial for the joints?

Gelatin – a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock – tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.  It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

– Strengthens joints and heart muscle

– Improves metabolism

– Increases mental ability

– Maintain healthy skin condition

– Gives elasticity and strength of tendons and ligaments

– Prevents the development of osteoporosis and osteoarthritis

– Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)

– Irreplaceable with dysplasia

From personal experience I can tell you that in only 7 days it stopped the spine pain and stiffness in the neck, which I felt for many months, because my job is related to longer sitting at the computer. After a course of treatment of a month I felt much better, the back pain disappeared!



We all know that garlic is an extremely effective and healthy vegetable, which can provide many health benefits. In the list bellow, we are going to show you only a small part of the diseases which garlic can kill and prevent.GARLIC KILLS 14 KINDS OF CANCER AND 13 TYPES OF INFECTION. WHY DON’T DOCTORS PRESCRIBE IT

This is all cause of garlic’s powerful anti-fungal and anti-cancer properties:

Cytomegalovirus Infections
Helicobacter Pylori infection
Candida (Yeast) infection
Mycotoxin-associated aflatoxicosis
Methicillin- Resistant Staphylococcus Aureus (MRSA)
Viral Infections (Herpes Simplex 1 and 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus and human rhinovirus type 2)
Group B Streptococcus Infection
Klebsiella infection
HIV-1 infection
Vibrio infection
Pseudomonas Aerigonosima
Mycobacterium Tuberculosis,
Clostridium infection

Garlic is an amazing and extremely healthy vegetable and it has been used by many people in the world to treat and cure cancer throughout the ages. The great philosopher Hippocrates recommended that we should all use large amounts of crushed garlic as a cure for cancer.

If you by any chance, decide to treat your cancer condition using this amazing and extremely healthy vegetable, you should consume at least 7-8 cloves of garlic per day. Remember, you need to crush it before you eat it. Usually, there are about 10-12 cloves per the whole pod of garlic.
You should also remember that is extremely important to leave them crushed for at least 15 minutes. You should let them sit for that amount of time because in that time, the garlic releases an enzyme – alinase, which produces these anti-fungal and anti-cancer properties.

Many people in the world usually eat the garlic raw, but some people like it when it’s cooked. I usually eat it raw, I like it that way. There are many different ways you can add garlic to your healthy diet. You can add it to your favorite sandwiches, your favorite meals or salads. And you should avoid using garlic supplements, because, according to the medical experts, they don’t produce the same anti-cancer and anti-fungal results.

It also permeates the research literature. A known biomedical database – MEDLINE, which is provided by the NLM (National Library of Medicine), has more than 4245 study abstracts on garlic. During our research, we’ve looked through all the data given there, and we found that garlic is extremely important ingredient in preventing and treating more than 150 health conditions. And we are talking about health conditions ranging from cancer to diabetes, infection to plaque buildup in the arteries, DNA damage to mercury poisoning.

Another interesting thing we found, while we were doing our research, is that on the greenmedinfo blog was also stated that garlic has health benefits and it is extremely useful ingredient in almost 167 health conditions or disease symptoms. But, it was obvious that the greatest density of research indicates garlic’s role in preventing and treating cardiovascular disease and cancer. And we all know that these two diseases are the primary causes of death within high-income countries.

The natural “tools”, specially designed for fighting many diseases, like garlic, have been life saving and people in ancient times measured their worth in gold. These natural remedies are inexpensive, time-tested, safe and delicious. People today are getting more and more aware of its power and starting to avoid doctors, because it looks like they will always prescribe drugs as part of our treatments.

And, at the end, it’s all up to you people! It’s your choice, because you are responsible for your own health. You can accept this and use the nature’s ingredients and vegetables to improve and protect your health in general.

If you enjoyed this post, make sure you share it with your friends and family. Thank You.


Clay And Brewer’s Yeast Mask – The Best Natural Anti-Acne Remedy

Clay is a very versatile natural product which can be used for a number of things, but most importantly it’s very effective when it comes to skin problems. One of its many skin beneficial properties is its ability to effectively eliminate acne and acne scars.

Thanks to its high amount of minerals and other nutrients it has the power to eliminate the toxins from the skin, act as an antiseptic, regulate the sebum amount and deep-clean the pores. All of this is very important when it comes to skin care, which is why you need to start using it regularly.Clay-And-Brewer’s-Yeast-Mask-–-The-Best-Anti-Acne-Natural-Remedy1
Here’s one very simple but extremely effective clay and brewer’s yeast mask which will eliminate acne and pimples, nourish your skin and make it glow. The brewer’s yeast is an excellent addition because it’s rich in vitamin B and has anti-inflammatory properties.

Here’s what you need:

  • 2 tablespoons clay (green clay is best)
  • 1 tablespoon brewer’s yeast
  • A few drops of water

Mix all the ingredients to get a homogenous paste. Apply the mask on your face and let it dry. It’s important to keep your face still and not make any facial expressions during that time. Use this time to sit back and relax, enjoying your spa moment.
Afterwards rinse your face with warm water and apply some light moisturizer.


This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Weight loss can be a real challenge for some people. There are times when it seems that even the strictest diet plan and the most diligent workout regimen can’t give you the desired weight loss results.

Health experts have shed some new light on the matter. It turns out that a hormone, called leptin, may actually be the answer to why you can’t lose weight. Leptin is released by cells and is in charge of balancing the energy levels and body weight. To be more specific, it crosses the blood-brain barrier and binds to receptors in the appetite center in the brain, where it signals the brain how much food the body needs.

Another thing leptin does is stimulate the activity of the sympathetic nervous system thus stimulating the fat-burning process in the tissues. But, the problem occurs when the body becomes leptin-resistant.


Generally, this occurs when the leptin in the bloodstream doesn’t reach its target – the appetite-controlling centre in the brain. Or, when the receptors this hormone binds with fail to send signals to the cells to respond to leptin. Most of the time, this happens in obese and overweight people.

The thing is, if leptin levels remain high for a long time, the person becomes resistant to it. The end result is that the brain doesn’t get the signals leptin sends to speed up the metabolism and stop eating.

The most common symptoms of leptin resistance include:

  • Weight gain
  • Uncontrollable cravings
  • Stress eating
  • Late night eating
  • Increased blood pressure
  • Trouble falling or staying asleep
  • Inability to lose weight
  • Sugar cravings
  • Increase in triglycerides
  • Frequent anxiety
  • Lack of motivation
  • Urge to snack soon after meals
  • Fatigue, especially after eating

The first step you must take to reverse insulin and leptin resistance is to cut out the following foods from your diet:

  • High dietary fat
  • Sugar
  • Carbohydrates
  • Fructose Corn Syrup

The next step is to increase your intake of organic and whole foods, soluble fiber and protein, high-quality healthy fat, both saturated and monounsaturated – from avocados, coconut and coconut oil, nuts, butter, and animal fats including animal-based omega-3 fat, like krill oil.

It’s also important to stay away from grain carbs and processed foods. And, reducing your carbohydrate intake will significantly cut down your triglyceride levels.

Following a regular workout routine is also extremely beneficial for restoring body balance and reversing leptin resistance.

Last, but not least, sleep deprivation may also contribute to leptin resistance. So, make sure you get a good night’s sleep on a regular basis.

All in all, keeping your hormonal balance under control is vital for healthy long-term weight loss.



Brazilian Diet – Lose 12 kg in 1 Month!

Brazilian-Diet-Lose-12-kg-in-1-Month-520x245The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you. It has 4-5 meals a day and if you follow t by the letter you’ll achieve amazing results.

Diet plan for 7 days


Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.


Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast


Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.


Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.


Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.


Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.


Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake. This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.




The Easiest and Most Delicious Low-Calorie Salad You’ll Ever Make

Everyone is going to thank you for making this refreshing low-calorie salad.

Crafted with basic ingredients, it’s not only low in calories, but it’s also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. We don’t blame you if you eat this salad every single day — it’s that good.

Hydrating Salad


This salad is all about the veggies, more like a salsa-meets-salad without a traditional dressing. But if you prefer your salad dressed, whip up this lime vinaigrette. It also tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.

Low-Calorie SaladINGREDIENTS

1 English cucumber, diced
1 can black beans, rinsed
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes (I used half red, half yellow)
1/2 cup packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper to taste


  1. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well.
  2. Mix in the avocado, season with salt and pepper, and enjoy.

Low-Calorie Salad




Say Goodbye To Glasses And Improve Your Eyesight With This Amazing Recipe!

Say-Goodbye-to-Your-Glasses-and-Improve-Your-Sight-With-This-Amazing-RecipeNot many people know of Vladimir Petrovich Filatov, but this renowned Russian doctor spent most of his career on finding a natural remedy for vision impairment.

In the 60s, his work on poor vision improvement and prevention of vision loss combined both conventional and alternative medicine.

The recipe he created has proved extremely beneficial for treatment of poor eyesight and has been used ever since.



  • lemon juice of 3-4 lemons
  • 100g fresh aloe juice
  • 500g crushed walnuts
  • 300g raw organic honey


Start by extracting the aloe juice. For this you’ll need the middle and upper leaves, leaving the plant and the lower 3-4 leaves. Wash the leaves well. It’s important that the water is sterile, which means you should first boil then cool it. After washing the leaves thoroughly, remove the spikes the slice the leaves. Use double sterile gauze to strain the juice.

Dr. Filatov recommends that the leaves aren’t sliced at once. In fact, you should keep them refrigerated for about 10-12 days because this method triggers biogen stimulators which activate the aloe cells.

After preparing the aloe juice, mix it with the other ingredients.


For optimal results, Dr. Filatov recommends taking the remedy 30 minutes before a meal, three times a day. The treatment should continue even after vision has been improved.

Benefits of Aloe Juice

Dr. Filatov’s recipe does not only improve eyesight and prevent vision loss. In fact, this amazing drink provides a wide array of health benefits especially in relation to:

  • Kidney disease
  • Gastrointestinal issues
  • Genital inflammation in women
  • Hemorrhoids
  • Tuberculosis
  • Cardiovascular issues



You Won’t Believe What Putting Oil On Your Face Every Night Can Do For Your Skin

You-Won’t-Believe-What-Putting-Oil-on-Your-Face-Every-Night-Can-Do-For-Your-SkinBeautiful, oil-free skin requires a lot of time and effort. Not to mention – money. But, the skin care products our cosmetic stores a loaded with often fail to give you satisfying results. So, you go on switching from one product to another until you hopefully find the one that gives the best results. Needless to say, this may cost you a fortune.

On the plus side, there are less familiar, yet equally effective ways to get the skin of your dreams only by using some common house items, such as coconut, castor or sesame oil.

You are allowed to take this with disbelief, but many dermatologists agree that oil cleansing is actually one of the best treatments you can obtain for your skin. In fact, oil cleansing has proved more effective than expensive skin-cleansing lotions and tonics.


What not many women know is that the more oil you apply on your face, the better results you get in terms of cleaning your skin of excess sebum and debris. It particularly does wonders for oily skin. Yes, that’s right, oil cleansing is useful for all skin types,especially for oily skin.

What’s best, these oils are easily available and low-cost. You can basically use any oil of your preference, be it castor, coconut, sesame or olive oil. Interestingly, the oil you apply on your face binds with the existing oil or skin sebum thus cleansing all the impurities on your face.

Moreover, oil cleansing restores your skin pH balance, which can often be compromised by the excessive use of chemical-laden products. What oil cleansing does to dry or irritated skin is stimulate the secretion of more skin sebum. In oily skin, oil cleansing unclogs and detoxifies pores clogged by the excessive use of cosmetic products, letting the skin breath again.

Regular use of store-bought cosmetic products, which are laden with chemicals and preservatives, leads to skin imbalance, which is often the cause of combination skin.

Regardless of your skin type, oil cleansing is the right method to keep your skin immaculately clean.


For optimal skin benefits, you should combine two types of oil – an oil that’s a natural antibacterial or astringent, such as castor, grapeseed or hazelnut oil, and a more gentle, moisturizing one such as jojoba, avocado, sunflower seed or argan oil. It’s important to bear in mind that the astringent oils can dry out your skin, so you need to use 10-30% astringent oil and 70-90% moisturizing oil. In other words, if your skin is quite oily, increase the amount of astringent oil. On the other hand, if your skin is dry, reduce the astringent oil while increasing the moisturizing oil.

Mixing oils in this particular ratio will not only prevent any undesired effects, but it’ll also help you to reap the benefits of each.


  1. Mix the oils before the treatment. Get a clean washcloth.
  2. Put the oils into your palm and then lightly massage into your face for a couple of minutes (you don’t need to wash your face before the treatment; in fact, you can even leave your makeup on).
  3. Wet the washcloth in warm-to-hot water, wring it out then lay it over your face. Keep like that for 30 seconds or until the cloth cools. This will help open the pores on your face.
  4. Pressing the washcloth gently, remove the oil off your face. Rinse the washcloth then repeat until you’ve removed all the oil.
  5. Optionally, you can finish with a witch hazel toner. You can also leave the residual oil to be absorbed as a moisturizer.



Burn 400 Calories in 20 Minutes with The Kettlebell Exercises in 7 Moves

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.

The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles.

Does all that convince you to add more kettlebell to your life? Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try.

Safety First

Kettlebell Exercises

If you’ve never done a kettlebell workout before, know that starting out is a little bit more involved than just lifting weights. Because many kettlebell exercises involve a lot of swinging moves, you need to make sure that you are handling it correctly to not injure yourself. Start with a lighter weight, and try these three exercises to determine if it’s the right size. Once you’ve figured out the right fit, read on for more effective kettlebell exercises.


Kettlebell Deadlift

Kettlebell Exercises

Deadlifts are extremely effective for correcting your posture, and the fact that they give your butt a nice lift doesn’t hurt either. Hold a kettlebell in one hand to do this single-leg deadlift; remember to bend at the waist while keeping your back straight and control your movements as you raise back up. Here’s how to do a single-leg kettlebell deadlift correctly:

  • Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.
  • Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.
  • With your back straight, return upright, coming to your starting position.
  • This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.
  • Do 12 reps on each leg, for three sets.


Turkish Get-Up

Kettlebell Exercises

Yes, your arms will be tired after you’ve done this move, but they’ll also be well-defined and strong. Here’s how to do the Turkish Get-Up:

  • Begin lying on your back with your right arm pointing toward the ceiling and your right knee bent. Your left arm should be out to the side and a little lower than your shoulder.
  • Keep your eyes on your right hand, and come to sitting without lowering your right arm. Lean onto your left hand to prepare you for your next move.
  • Press down into your left hand to lift your pelvis off the ground. Keep your eyes trained on your right hand.
  • Shoot your left leg backward, putting weight on your left knee, which you should place directly under your left hip. Your arms should be in a straight line with left hand on the floor and right hand toward the ceiling. You are bent to the left, but your eyes will still be focusing on the right hand.
  • Push off the floor with your left hand, so your torso is upright. Keep looking up at your right hand.
  • Come to standing. Bring left leg forward to meet the right.
  • Reverse the sequence to return to starting position on floor.
  • Do six to eight reps with your right arm up, then switch sides.


Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties — some of which you may already be aware.Aloe-Vera-Plant-Sliced-Aloe-Vera-for-Hair-Loss-e1438624722471-1024x594-724x420

You might even have your own aloe vera plant in your home for those small emergencies like scrapes, cuts, and burns, but did you know that aloe vera is not only limited to topical use and is actually even more beneficial to your body when taken internally?

Aloe vera contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption.

According to The Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. But that isn’t all aloe vera juice/gel has to offer.


Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.


Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.


One study showed that aloe vera actually contains vitamin B12, which is required for the production of red blood cells. That would be great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet. Keep in mind however, that was just one instance and you shouldn’t rely on aloe alone for your daily requirements of b12. Other studies have shown that taking aloe can assist with the bioavailability of vitamin B12, meaning the body can more easily to absorb and utilize it which can prevent deficiency. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.

Amino Acids

Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.

Other Uses For Aloe

Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.

One study found that aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores.

Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores.

How To Take Aloe?

Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, or harvest your own, and juice them yourself.

You can buy the juice and mix it into your juices and smoothies or just drink it straight up. Make sure you are buying pure aloe juice/gel which is either of the whole leaf or just the inner filet. It does have a somewhat bitter taste though, so you may want to include other things. On the bottle you can find specific dosing instructions, but it would be wise to talk to a natural health expert or do some research into the matter to find instructions on specific dosing.



Bitter melon is a fruit that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses.bitter_melon

More recently, bitter melon juice was shown to kill pancreatic cancer cells in vitro and in mice in a study done by the University of Colorado. Considering the results were seen in both in vitro and in vivo tests, the effectiveness of bitter melon juice in treating pancreatic cancer, and potentially other cancers, at a clinical level are promising.

“IHC analyses of MiaPaCa-2 xenografts showed that BMJ(Bitter Melon Juice) also inhibits proliferation, induces apoptosis and activates AMPK (adenosine monophosphate-activated protein kinase) in vivo. Overall, BMJ exerts strong anticancer efficacy against human pancreatic carcinoma cells, both in vitro and in vivo, suggesting its clinical usefulness.”

Pancreatic cancer is one of the most difficult cancers to treat due to the fact that it is often discovered late, leaving very little time to treat. Since traditional therapies (chemotherapy, radiation, surgery etc) were not showing promising results and littler advancement was being made, researchers have been looking elsewhere to find treatment.

Interestingly, cannabis, specifically cannabinoids, have been shown to induce apoptic (programmed) death of human pancreatic cancer cells in vitro and stop pancreatic tumor growth in vivo. Cannabis is perhaps one of the most popular treatments being aggressively pursued right now given its promising results both in labs and anecdotally.

Scientific Evidence

Pancreatic Cancer

Many cancerous tumors have insulin receptors which move glucose to cancer cells helping them to grow and divide. Studies have shown that insulin encourages pancreatic cancer cells to grow in a dose dependant manner, since bitter melon has been shown to help regulate insulin levels, this could help prevent pancreatic cancer over the long-term.

The Colorado University study was led by Dr. Rajesh Agarwal. They examined effects of bitter melon on 4 different lines of pancreatic cancer cells (in vitro) and in mice. For the in vivo studies, mice were injected with pancreatic tumor cells and were randomly divided into one of two groups. One group of mice received water, which was the control group, and the other group was given bitter melon juice for six weeks.

Researchers studied the tumors at the end of the study and results showed that bitter melon juice not only inhibited cancer cell proliferation but also induced apoptosis (programmed cell death). Compared to the control, tumor growth was inhibited by 60% in the treatment group and there were no signs of toxicity or negative effects on the body. With toxicity and negative effects being a huge role in traditional mainstream treatments, this was positive to see.


A number of clinical studies have been conducted to evaluate the efficacy of bitter melon for treating diabetes. Since it is believed that diabetes is a precursor for pancreatic cancer, researchers felt bitter melon could treat diabetes as well after seeing pancreatic cancer results.

In 2011, results of a four week long clinical trial were published in the Journal of Ethnopharmacology that showed modest hypoglycemic effects and significant fructosamine management for those taking 2000mg/day of bitter melon.

As published by the study: “Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from baseline among patients with type 2 diabetes who received 2,000 mg/day. However, the hypoglycemic effect of bitter melon was less than metformin 1,000 mg/day.”

Another study published in 2008 in the international journal Chemistry and Biologyindicated that compounds in bitter melon improved glycemic control, helped cells uptake glucose and improved overall glucose tolerance. This study was done in mice and led to promising advancements in treating diabetes and obesity with bitter melon.

In contrast, a study published in the Journal of Clinical Epidemiology in 2007 did not show significant benefit of the treatment of diabetes by bitter melon but 2 years later in the British Journal of Nutrition it was stated that “more, better-designed and clinical trials are required to confirm the fruit’s role in diabetes treatment.”

Since that 2007 study, more studies have been done to show beneficial effects which perhaps was a result of better design.


When it comes to bitter melon juice, the current research available is showing strong results for specific types of cancer cell destruction, diabetes treatment and potential prevention of pancreatic cancer. Further research and clinical trials would be helpful to better understand how effective this plant can be and in what specific cases. It remains a very promising option that could be explored under the correct supervision.

Other Uses of Bitter Melon

Bitter melon has been used as a traditional medicine for a long time. It has been used to treat: colic, fever, burns, chronic cough, painful menstruation and skin conditions.



This amazing recipe has proven extremely efficient in burning excess fat. As reported by those who’ve tried it, you can lose 7-10 pounds in only 2 days. Even some nutritionists have vouched for the effectiveness of this recipe.With-This-Recipe-You-Can-Lose-4kg-In-Just-48-Hours-–-AMAZING

What you need:

  • 300ml water
  • 2 tbsp. lemon juice
  • 1 tbsp. maple syrup
  • 1 tbsp. ginger
  • 1 tbsp. chili pepper



The preparation of this recipe couldn’t be simpler; just place all the ingredients in a food processor and mix until well blended. For optimal weight loss results, have the drink in the morning before breakfast.

If you want to increase your weight loss results even more, you can combine this drink with the recipe below.

The second recipe is also beneficial for setting your metabolism into fat-burning mode. It’s best to drink it in the morning, half an hour after having the first drink. Drink the rest of it during the day.

Another important thing is to replace water with green tea and eat whole grains and vegetables on the first couple of days of this weight loss plan.


  • 500ml water
  • 4-5 tomatoes
  • 6 tbsp. lemon juice
  • 4 cloves of garlic
  • 6 ice cubes


Using a food processor, mix all the ingredients until well blended.

Tomatoes are a highly beneficial ingredient in this recipe because they are abundant in lycopene, a powerful antioxidant. Plus, vegetables and cereals can raise the internal body temperature and further support the process of detoxification.




Most people can’t stand the sour taste of lemons; in fact, some can’t even think of lemons without getting tight, puckered lips and squinted eyes.The-Lemon-Water-Mistake-Millions-of-People-Make-Every-Morning

However, this citrus fruit offers a wide array of health benefits – it’s a real pity not to take advantage of these simply because you can’t stand the acidic taste. There’s one way you can still reap the amazing health benefits of lemons without cringing at the thought of it, and it’s to combine them with a glass of hot water as water takes over most of the sour flavor.


Lemon water is extremely refreshing and energizing; plus, it’s a great metabolism booster. One of the most abundant nutrients in lemons is vitamin C.

  • A single cup of fresh lemon juice packs 187% of vitamin C RDA (recommended daily allowance)
  • Lemon juice is also rich in potassium, magnesium and copper.

But, there’s one common mistake most people do when it comes to lemons – they throw away the rind! Lemon peel is actually the most nutritious parts of the whole fruit.

If you are preparing your lemon water by squeezing some lemon juice and mixing it with some hot or cold water, you’re doing it the wrong way.

Even though it seems quite simple to mix two ingredients, it’s actually more to it than you think. Here we give you clear directions on how to make the perfect cup of lemon water to start your day with.


  • Get two fresh organic lemons.
  • Cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • Grate the peel of the squeezed lemon pieces into the water.
  • Put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.


As mentioned above, lemon water offers a wide range of health benefits. For one thing, it’s highly acidic, which promotes healthy digestion. Plus, it slows down absorption of food, conserving insulin stores in the body and ensuring optimal food processing.

Moreover, lemon water prevents waster retention and boosts metabolism.

Lemon water is always the winning combination. Start your day with a glass of it and boost your health on many levels!



Do you know what quenepa is? Don’t worry if you don’t, we didn’t know either but after learning about this amazing fruit and its health benefits we decided to share our discoveries with you. Its more popular name is Spanish lime and it has amazing brain boosting abilities as well as the ability to cure insomnia instantly.THIS-FRUIT-WILL-CURE-INSOMNIA-AND-BOOST-BRAIN-FUNCTION-IN-MINUTES

Quenepa fruit

This exotic fruit originates from the northern parts of South America but can also be found in the coasts and dry forests of Central America and the Caribbean. It has a sour and sweet taste and people usually combine it with a pinch of salt, chilly and lime. Experts say that the quenepa is a mix of lychee and lime; it has a firm and delicate flesh and hard shell.
Americans know it as the Spanish lime because of its similarity with that fruit and has a orang or yellow color. It is often sold in groups and clusters. The fruit has a soft and leathery texture with jelly-like flesh and a colorful aril with a pulp enclosing the seeds.

Nutritional information

Quenepa abounds in the following nutrients:

    • Vitamin C;
    • Vitamins B1, B3, B6 and B12;
    • Amino acids;
    • Minerals;
    • Unsaturated fatty acids (oleic and linoleic);
    • Protein;
    • Fiber;
    • Calcium;
    • Carotene;
    • Iron;
    • Riboflavin;
    • Thiamine;
    • Niacin;
    • Tryptophan;
    • Tannins.

The Spanish lime is rich in fibers which make it an excellent natural remedy against high cholesterol levels and chronic constipation. It also abounds in vitamin A which boosts the immune system and prevents urinary tract stones formation. It’s also rich in minerals like calcium, which strengthens the bones and teeth, while the antioxidants it contains make it an excellent ally against cancer and free radicals in the body.

It contains ample amounts of phosphorus which can improve your digestion and balance your hormones, and the fruit can also reduce your blood pressure and resolve asthmatic problems. According to experts, the phenolic compound in the quenepa can boost your immune system and prevent cardiovascular diseases.  Now that you know how health beneficial the quenepa is aren’t you amazed that you haven’t heard about it by now? Even though it’s not so famous, many people around the globe consider it to be the best natural remedy for a long list of medical conditions and diseases.

Health benefits of the quenepa

  • Eliminates parasites;
  • Boosts your immune system and prevents bacterial buildup in the body;
  • Excellent against urinary and lung infections;
  • Boosts the reproductive system’s function;
  • Treats and prevents kidney problems;
  • Fixes constipation;
  • Increases red blood cell production, effectively preventing anemia;
  • Lowers high cholesterol and triglyceride levels;
  • Prevents bronchitis and the flu;
  • Cures skin problems;
  • Heals gum infections;

If you suffer from diarrhea you can mix some roasted quenepa seeds with honey and you’ll have amazing results.

This amazing exotic fruit is rich in nutrients which promote your overall health and you shouldn’t wait any longer to add it to your everyday diet.