The process of losing weight can be a tough process. According to the statistics, 30% of the people are deciding to lower their weight after the New Year’s holydays, and 75% of these people aren’t sticking to their diet regime more than a week, and 46% of them are persistent until June.
The fact that burning belly fat doesn’t happen in a day or two is to blame for this. This process requires time, effort and endurance to remove all the food you like and be persistent in the weight loss adventure. A flat stomach may look easy to achieve, but if you start with the weight loss process, you will see how difficult this process is.
The biggest problem seems to be losing optimal amount of calories, since the food we consume suppose to keep our body function properly during the day. The most important thing is to consume the food that assists you to lose more calories. These foods assist you to lose as much calories as possible, while maintaining proper function of your body. Cayenne pepper is one of the foods that triggers your metabolism and burns fat. Other foods like lemon, ginger, honey, cinnamon and horseradish are also very useful for burning extra belly fat due to their potent medicinal characteristics that strengthen your health.
How Does It Work?
These foods are strong on their own, but when combined, their health benefits are even stronger. First, they reduce your appetite and then they fill you with energy.
Horseradish is very beneficial for your digestion and metabolism. Cinnamon regulates insulin levels and burns the fat around the stomach. Lemons are very beneficial fruits which decrease stress due to the strong calming properties. You already know that stress causes overeating.
Also, lemon is loaded with vitamin C, which reduces stress and transforms the fat into energy.
Ginger is one of the most beneficial foods out there. It controls the blood sugar levels and keeps us safe from carbohydrate overload.
Don’t worry, you will not have to prepare this recipe every day and the ingredients included in it are already in your kitchen.
- 125g horseradish
- 3 lemons
- 4 tsps honey
- 2 tsps cinnamon
- ginger (a 2cm piece)
Put the ginger and horseradish in your blender and blend them well. Cut the lemons and take off the seeds. Don’t remove the peel, just put them in your blender and blend them well with the previous mixture. Then you can add the cinnamon and the honey into the mixture and blend it once again. Refrigerate this mixture and it will last for longer. Keep it in some glass jar with quality lid. Consume a cup of this mixture every day and watch how your belly fat burns!