The vaping experience can turn from fun to disaster due to some small mistakes. A new vaper can be carried away by the excitement of this new experience and throw caution to the wind. Vaping, like smoking, requires technique and care. Vaping is taking the world by storm and people are moving to the e-cigarette […]
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Recently, ketogenic diet becomes highly popular, and it is specially designed for the weight loss. It is a low carb and high fat diet, which is one of the effective ways to get rid of overweight, epilepsy, and diabetes. On the other hand, it is beneficial for the Alzheimer and cancer. The keto diet allows […]
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There is no doubt that when it comes to getting rid of usual mental stress, most of the people prefer going out. You may also like to spend great time in the lap of nature when you feel stressed. There could be various options to go with when it comes to spending great time, but […]
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Traveling is always fun. However, this fun can easily fade away if you ignore your health. While traveling, it is easy to fall into bad habits that can disrupt your digestive system and create problems like acidity, constipation, and even diarrhea. Sometimes, it happens due to disrupted cycle of eating and sleeping. If you also […]
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If you are a short sleeper (5 to 6 hours a day) you will have problem losing weight. A 7 years study of over 7000 people of middle age, reported that people especially women with sleep problems my experience a major weight gain of 10 pounds or more. So there is a direct connection between […]
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